Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jacob Wolf | 46 | USA | 4,858m | 2:03.5 | ||
| 502 | Frank Gulia | 58 | USA | 4,857m | 2:03.5 | ||
| 502 | scott rosenblum | 39 | USA | 4,857m | 2:03.5 | ||
| 502 | Jon Abbott | 56 | Lincolnshire | GBR | 4,857m | 2:03.5 | |
| 505 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,855m | 2:03.5 |
| 506 | Brahadeesh Selvaraj | 34 | USA | 4,854m | 2:03.6 | ||
| 507 | Stephen D'Olier | 42 | Sydney, NSW | AUS | 4,850m | 2:03.7 | |
| 507 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,850m | 2:03.7 |
| 507 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,850m | 2:03.7 | |
| 510 | Tom Quinn | 53 | Fair Haven, NJ | USA | 4,848m | 2:03.7 | |
| 510 | Gregg Kissel | 54 | USA | 4,848m | 2:03.7 | ||
| 512 | Justin Moss | 42 | GBR | 4,846m | 2:03.8 | ||
| 512 | Lindsay B | 46 | AB | CAN | Team Canada | 4,846m | 2:03.8 |
| 514 | Kelsey Heath | 31 | USA | 4,845m | 2:03.8 | ||
| 515 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,844m | 2:03.8 |
| 516 | Wouter Barremaecker | 46 | BEL | 4,843m | 2:03.8 | ||
| 517 | Toby Frow | 46 | GBR | 4,842m | 2:03.9 | ||
| 517 | Peter Nelson | 58 | USA | 4,842m | 2:03.9 | ||
| 519 | Daniel Maw | 42 | GBR | 4,841m | 2:03.9 | ||
| 520 | Laurent Le Flohic | 51 | FRA | 4,839m | 2:03.9 | ||
| 520 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,839m | 2:03.9 |
| 520 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 4,839m | 2:03.9 |
| 523 | Szabó Attila | 44 | Budapest | HUN | 4,838m | 2:04.0 | |
| 524 | brian monroe | 49 | TX | USA | 4,837m | 2:04.0 | |
| 524 | David Wilbraham | 30 | GBR | RowAlong | 4,837m | 2:04.0 | |
| 524 | Ian Jameyson | 42 | USA | 4,837m | 2:04.0 | ||
| 527 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,836m | 2:04.0 |
| 527 | Matthieu Devlin | 32 | USA | 4,836m | 2:04.0 | ||
| 529 | Jim Cook | 45 | USA | Catawba Yacht Club | 4,835m | 2:04.0 | |
| 530 | Josh Walters | 43 | CAN | 4,834m | 2:04.1 | ||
| 531 | Adam Honoré | 31 | DEN | 4,832m | 2:04.1 | ||
| 531 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 4,832m | 2:04.1 | |
| 531 | Kaleb Anderson | 30 | Colorado Springs, CO | USA | 4,832m | 2:04.1 | |
| 534 | Tony Gibbs | 56 | NZL | 4,830m | 2:04.2 | ||
| 534 | orlando gentil | 47 | Austin, TX | USA | 4,830m | 2:04.2 | |
| 534 | Rob Smith | 56 | GBR | 4,830m | 2:04.2 | ||
| 537 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,828m | 2:04.2 |
| 538 | Thomas Evans | 33 | GBR | 4,827m | 2:04.3 | ||
| 539 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,826m | 2:04.3 |
| 540 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,824m | 2:04.3 |
| 540 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,824m | 2:04.3 |
| 542 | Josh Monahan | 39 | USA | 4,823m | 2:04.4 | ||
| 543 | Adam Mclean | 35 | AUS | 4,820m | 2:04.4 | ||
| 543 | David Moreno | 36 | USA | 4,820m | 2:04.4 | ||
| 545 | Gabriel Jaynes | 40 | USA | 4,819m | 2:04.5 | ||
| 546 | Henrik Valstad | 36 | NOR | 4,818m | 2:04.5 | ||
| 547 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,817m | 2:04.5 | |
| 547 | Paul Crisci | 37 | USA | 4,817m | 2:04.5 | ||
| 549 | Kevin Schwarz | 32 | USA | 4,816m | 2:04.5 | ||
| 550 | Peter Maly | 61 | Charlton, MA | USA | 4,815m | 2:04.6 |