Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Frank Gulia | 58 | USA | 4,857 | 2:03.5 | ||
| 501 | scott rosenblum | 39 | USA | 4,857 | 2:03.5 | ||
| 501 | Jon Abbott | 56 | Lincolnshire | GBR | 4,857 | 2:03.5 | |
| 504 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,855 | 2:03.5 |
| 505 | Brahadeesh Selvaraj | 34 | USA | 4,854 | 2:03.6 | ||
| 506 | Stephen D'Olier | 42 | Sydney, NSW | AUS | 4,850 | 2:03.7 | |
| 506 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,850 | 2:03.7 |
| 506 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,850 | 2:03.7 | |
| 509 | Tom Quinn | 53 | Fair Haven, NJ | USA | 4,848 | 2:03.7 | |
| 509 | Gregg Kissel | 54 | USA | 4,848 | 2:03.7 | ||
| 511 | Justin Moss | 42 | GBR | 4,846 | 2:03.8 | ||
| 511 | Lindsay B | 46 | AB | CAN | Team Canada | 4,846 | 2:03.8 |
| 513 | Kelsey Heath | 31 | USA | 4,845 | 2:03.8 | ||
| 514 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,844 | 2:03.8 |
| 515 | Wouter Barremaecker | 46 | BEL | 4,843 | 2:03.8 | ||
| 516 | Toby Frow | 46 | GBR | 4,842 | 2:03.9 | ||
| 516 | Peter Nelson | 58 | USA | 4,842 | 2:03.9 | ||
| 518 | Daniel Maw | 42 | GBR | 4,841 | 2:03.9 | ||
| 519 | Laurent Le Flohic | 51 | FRA | 4,839 | 2:03.9 | ||
| 519 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,839 | 2:03.9 |
| 519 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 4,839 | 2:03.9 |
| 522 | Szabó Attila | 44 | Budapest | HUN | 4,838 | 2:04.0 | |
| 523 | brian monroe | 49 | TX | USA | 4,837 | 2:04.0 | |
| 523 | David Wilbraham | 30 | GBR | RowAlong | 4,837 | 2:04.0 | |
| 523 | Ian Jameyson | 42 | USA | 4,837 | 2:04.0 | ||
| 526 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,836 | 2:04.0 |
| 526 | Matthieu Devlin | 32 | USA | 4,836 | 2:04.0 | ||
| 528 | Jim Cook | 45 | USA | Catawba Yacht Club | 4,835 | 2:04.0 | |
| 529 | Josh Walters | 43 | CAN | 4,834 | 2:04.1 | ||
| 530 | Adam Honoré | 31 | DEN | 4,832 | 2:04.1 | ||
| 530 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 4,832 | 2:04.1 | |
| 530 | Kaleb Anderson | 30 | Colorado Springs, CO | USA | 4,832 | 2:04.1 | |
| 533 | Tony Gibbs | 56 | NZL | 4,830 | 2:04.2 | ||
| 533 | orlando gentil | 47 | Austin, TX | USA | 4,830 | 2:04.2 | |
| 533 | Rob Smith | 56 | GBR | 4,830 | 2:04.2 | ||
| 536 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,828 | 2:04.2 |
| 537 | Thomas Evans | 33 | GBR | 4,827 | 2:04.3 | ||
| 538 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,826 | 2:04.3 |
| 539 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,824 | 2:04.3 |
| 539 | Ryan Applegate | 53 | USA | Wayland Weston Rowing Association | 4,824 | 2:04.3 | |
| 539 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,824 | 2:04.3 |
| 542 | Josh Monahan | 39 | USA | 4,823 | 2:04.4 | ||
| 543 | Adam Mclean | 35 | AUS | 4,820 | 2:04.4 | ||
| 543 | David Moreno | 36 | USA | 4,820 | 2:04.4 | ||
| 545 | Gabriel Jaynes | 40 | USA | 4,819 | 2:04.5 | ||
| 546 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,817 | 2:04.5 | |
| 546 | Paul Crisci | 37 | USA | 4,817 | 2:04.5 | ||
| 548 | Kevin Schwarz | 32 | USA | 4,816 | 2:04.5 | ||
| 549 | Peter Maly | 61 | Charlton, MA | USA | 4,815 | 2:04.6 | |
| 550 | Kevin Howard | 47 | USA | 4,814 | 2:04.6 |