Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	12,147	1:38.7
2	sam walsh	41		GBR		12,109	1:39.0
3	Jon Wynn	56	North Petherton	GBR		11,788	1:41.7
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	11,613	1:43.3
5	Kevin McNally	29		USA		11,159	1:47.5
6	P-E Fresneau	30	Tours / Dreux	FRA		11,095	1:48.1
7	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,051	1:48.5
8	Alex Lanker	29		USA		10,989	1:49.2
9	Sean O’Connor	46		GBR		10,975	1:49.3
10	Jonny Day	30		GBR		10,922	1:49.8
11	Brooks Platt	30		USA		10,846	1:50.6
12	Lon Allen	54		USA		10,767	1:51.4
13	Mike Scott	39		AUS		10,756	1:51.5
14	Paul Hubbard	38		USA		10,722	1:51.9
15	Nick Maxwell	44		GBR		10,668	1:52.4
16	Michael Oliver	33		USA		10,636	1:52.8
17	Clifton Moana	42		AUS		10,633	1:52.8
18	Andrea Mentasti	52	Pula	ITA		10,617	1:53.0
19	Manny Moreno	51		USA		10,605	1:53.1
20	Scott Williamson	43		GBR		10,600	1:53.2
21	Michael Mullane	59	RI	USA		10,565	1:53.5
22	TJ Hope	40		USA	Osceola FD Row Club	10,513	1:54.1
23	David Rasmussen	35		USA		10,479	1:54.5
24	Stéphane Ranguin	38		FRA		10,474	1:54.5
25	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	10,462	1:54.7
26	Nina Pfeil	49	Cologne	GER		10,431	1:55.0
27	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	10,429	1:55.0
28	Matteo Macario	30	Lovere (BG)	ITA		10,425	1:55.1
29	Spencer Oswald	35		USA		10,416	1:55.2
30	Scott Mullen	50	Gold Coast, QLD	AUS		10,370	1:55.7
31	Mike Kelly	33	Denver, CO	USA		10,365	1:55.7
32	Matthew Jiang	34		AUS		10,352	1:55.9
33	Christian Hultsch	54		GER		10,336	1:56.0
34	Emily Lesser	31		USA		10,333	1:56.1
35	Paul Jones	45	VIC	AUS		10,259	1:56.9
36	Erica Pemberton	49		GBR		10,238	1:57.2
37	Edwige Alfred	43		FRA		10,209	1:57.5
38	Gemma Starks	40		GBR		10,192	1:57.7
39	Roman Novacek	35		CZE		10,177	1:57.9
40	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,163	1:58.0
41	jason durbin	49		GBR		10,160	1:58.1
42	Sean Blesedell	35	OH	USA	U.S. Army Veterans	10,158	1:58.1
43	Phil Roby	42		GBR		10,156	1:58.1
44	Brian Gill	31		USA		10,118	1:58.6
45	Sabino Lagattolla	52	Hudson, MA	USA		10,114	1:58.6
46	Peter Salzmann	65	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	10,107	1:58.7
47	Wayne Baker	52		GBR	1 MP Bde	10,104	1:58.7
48	Erik Lacasse	53		CAN		10,087	1:58.9
49	Brian Cobb	46		USA		10,082	1:59.0
50	Benoît Barthélémy	28		FRA		10,073	1:59.1