Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	martin froschauer	45		GER		10,067	1:59.2
52	Sam Sabri	34	CA	USA	Amoeba CrossFit	10,060	1:59.2
53	Braydon Kenyon	24		AUS		10,055	1:59.3
54	Jill Tulk	46		CAN		10,027	1:59.6
55	Reid Hefer	26		RSA		9,978	2:00.2
56	Matt Coppola	40		USA		9,911	2:01.0
57	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	9,900	2:01.2
58	Fabien Hecquet	37		SUI		9,890	2:01.3
59	Patrice Blier	49	LAVAL, QC	CAN		9,861	2:01.6
60	Bryce Wade	26		USA		9,849	2:01.8
61	Gary Miller	59	New Castle, PA	USA	USMC Veterans	9,839	2:01.9
62	Mark Underwood	72	Bremerton, WA	USA	U.S. Navy	9,800	2:02.4
63	Tiago Sousa	37	Esposende	POR		9,779	2:02.7
64	Rafael Coelho	40		BRA		9,761	2:02.9
65	Reginald Blair	55		USA		9,751	2:03.0
66	Dennis Gregoryev	33		ISR		9,747	2:03.1
67	Zvi C	71		AUS		9,744	2:03.1
68	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,672	2:04.0
69	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	9,599	2:05.0
70	Alex andre	46		FRA		9,581	2:05.2
71	Jerome Ben Chahed	40		FRA		9,574	2:05.3
71	Katie Guest	-		GBR	The Jersey Rowing Club	9,574	2:05.3
73	John Garvey	46	Garden City, NY	USA		9,544	2:05.7
74	Joel Shewmaker	50		USA		9,491	2:06.4
75	Ryan Martin	36		GBR		9,490	2:06.4
76	James McMullen	47		USA		9,459	2:06.8
77	Rüdiger Münch	78	Veldenz	GER		9,454	2:06.9
78	Erin Caliri	42		USA		9,428	2:07.2
79	Adam Cowan	34		CAN		9,425	2:07.3
80	Rob Blasetti	47	VA	USA		9,371	2:08.0
81	Austin Gotchnik	26		USA		9,350	2:08.3
82	Fabian Roos	26		GER		9,349	2:08.3
83	Bradley Rod	29		USA		9,345	2:08.4
84	GIlles Allard	42	BLAINVILLE, QC	CAN		9,230	2:10.0
85	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	9,173	2:10.8
86	Travis Fisher	35		USA		9,143	2:11.2
87	Jenne Callahan	43		USA		9,103	2:11.8
88	Taylor Allen	37		USA		9,075	2:12.2
89	Juan Oyola	46	Laurel, MD	USA		9,052	2:12.5
90	graham parker	60	KETTERING	GBR		9,051	2:12.5
91	Rachida Ouazarf	40		FRA		9,010	2:13.1
92	Mallory Carpenter	35		CAN		9,009	2:13.2
93	Arno den Dikken	51		NED		8,965	2:13.8
94	Desmond De Moussac	28		SIN		8,926	2:14.4
95	Alexandra Antonio	33		USA		8,905	2:14.7
96	Ellen Eunson	43	Orkney	GBR		8,882	2:15.1
97	Matthew Smith	43		USA		8,856	2:15.5
98	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,830	2:15.9
99	Chris Hurst	46		AUS		8,826	2:15.9
100	Laura Borras poveda	27		ESP		8,816	2:16.1