Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	martin froschauer	45		GER		10,067m	1:59.2
52	Sam Sabri	34	CA	USA	Amoeba CrossFit	10,060m	1:59.2
53	Braydon Kenyon	24		AUS		10,055m	1:59.3
54	Jill Tulk	46		CAN		10,027m	1:59.6
55	Reid Hefer	26		RSA		9,978m	2:00.2
56	Matt Coppola	40		USA		9,911m	2:01.0
57	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	9,900m	2:01.2
58	Fabien Hecquet	37		SUI		9,890m	2:01.3
59	Patrice Blier	49	LAVAL, QC	CAN		9,861m	2:01.6
60	Bryce Wade	26		USA		9,849m	2:01.8
61	Gary Miller	59	New Castle, PA	USA	USMC Veterans	9,839m	2:01.9
62	Mark Underwood	72	Bremerton, WA	USA	U.S. Navy	9,800m	2:02.4
63	Tiago Sousa	37	Esposende	POR		9,779m	2:02.7
64	Rafael Coelho	40		BRA		9,761m	2:02.9
65	Reginald Blair	55		USA		9,751m	2:03.0
66	Dennis Gregoryev	33		ISR		9,747m	2:03.1
67	Zvi C	71		AUS		9,744m	2:03.1
68	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,672m	2:04.0
69	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	9,599m	2:05.0
70	Alex andre	46		FRA		9,581m	2:05.2
71	Jerome Ben Chahed	40		FRA		9,574m	2:05.3
71	Katie Guest	-		GBR	The Jersey Rowing Club	9,574m	2:05.3
73	John Garvey	46	Garden City, NY	USA		9,544m	2:05.7
74	Joel Shewmaker	50		USA		9,491m	2:06.4
75	Ryan Martin	36		GBR		9,490m	2:06.4
76	James McMullen	47		USA		9,459m	2:06.8
77	Rüdiger Münch	78	Veldenz	GER		9,454m	2:06.9
78	Erin Caliri	42		USA		9,428m	2:07.2
79	Adam Cowan	34		CAN		9,425m	2:07.3
80	Rob Blasetti	47	VA	USA		9,371m	2:08.0
81	Austin Gotchnik	26		USA		9,350m	2:08.3
82	Fabian Roos	26		GER		9,349m	2:08.3
83	Bradley Rod	29		USA		9,345m	2:08.4
84	Luci Dimick	-	WA	USA	Olympia Area Rowing	9,283m	2:09.2
85	GIlles Allard	42	BLAINVILLE, QC	CAN		9,230m	2:10.0
86	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	9,173m	2:10.8
87	Travis Fisher	35		USA		9,143m	2:11.2
88	Jenne Callahan	43		USA		9,103m	2:11.8
89	Taylor Allen	37		USA		9,075m	2:12.2
90	Juan Oyola	46	Laurel, MD	USA		9,052m	2:12.5
91	graham parker	60	KETTERING	GBR		9,051m	2:12.5
92	Rachida Ouazarf	40		FRA		9,010m	2:13.1
93	Mallory Carpenter	35		CAN		9,009m	2:13.2
94	Arno den Dikken	51		NED		8,965m	2:13.8
95	Desmond De Moussac	28		SIN		8,926m	2:14.4
96	Alexandra Antonio	33		USA		8,905m	2:14.7
97	Ellen Eunson	43	Orkney	GBR		8,882m	2:15.1
98	Matthew Smith	43		USA		8,856m	2:15.5
99	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,830m	2:15.9
100	Chris Hurst	46		AUS		8,826m	2:15.9