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Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Jen Kacin 37 USA 8,796 2:16.4
102 Ian Warrington 69 GBR 8,795 2:16.4
103 Melissa Hauth 34 GER 8,777 2:16.7
103 Sanjay Pillai 32 USA 8,777 2:16.7
105 Theo Bakker 67 NED 8,773 2:16.7
106 Josh Godwin 41 USA 8,755 2:17.0
107 Anne Pont 32 NEP 8,741 2:17.2
108 Brad Farrell 26 GBR 8,721 2:17.5
109 Juan Luis Galleguillos Terán 38 CHI 8,694 2:18.0
110 Chad Touchberry 45 USA 8,692 2:18.0
111 JUNHO LEE 47 KOR 8,673 2:18.3
112 Seth Teeters 37 USA 8,664 2:18.5
113 Sonya Leadbetter-Deluco 48 CAN 8,657 2:18.6
114 Alex Munoz 27 USA 8,511 2:20.9
115 Samantha Weichel 30 USA 8,506 2:21.0
116 Ian Tilbrook 56 GBR 8,502 2:21.1
117 Jacques Monfette 66 CAN 8,501 2:21.1
118 John Meehan 41 IRL 8,418 2:22.5
119 Peter Treweek 34 GBR 8,389 2:23.0
120 Julie Wirt 43 USA 8,328 2:24.0
121 Sarah Hannay 38 AUS 8,322 2:24.1
122 Malakai Olson 14 USA 8,318 2:24.2
123 Fiona Briggs 41 AUS 8,297 2:24.6
124 Flo Hau 48 GER 8,278 2:24.9
125 Paul Bradley 66 GBR 8,257 2:25.3
126 Stefanie Clauwaert 34 BEL 8,222 2:25.9
127 Brad M 32 CAN 8,190 2:26.5
128 Natalie Allen 40 USA 8,148 2:27.2
129 Alexa Jordan 25 USA 8,114 2:27.8
130 Kristy Nasuti 56 USA 8,095 2:28.2
131 Michae Mcmenamy 57 USA 8,086 2:28.4
131 Dudley Raine 53 USA 8,086 2:28.4
133 A Cunningham 49 IRL 8,058 2:28.9
134 Rebecca Stampfli 28 USA 8,032 2:29.4
135 Michael Wiener 49 GER 8,014 2:29.7
136 Agustin Cabrera 28 USA 7,983 2:30.3
137 Pepper Grove 47 USA 7,918 2:31.5
138 Jamie Andersen 38 USA 7,907 2:31.7
139 Brenda Mans 41 BEL 7,873 2:32.4
140 Scott Meyer 40 USA 7,840 2:33.0
141 Melissa Johnson 27 USA 7,717 2:35.5
142 Vicki Sue Merry 65 USA 7,705 2:35.7
143 Sandrine Leblanc 33 FRA 7,647 2:36.9
144 Damaris l Vergara Rodríguez 33 USA 7,621 2:37.4
145 Denise McCosh 48 USA 7,566 2:38.6
146 Ali Fracasso 32 USA 7,557 2:38.7
147 Jen De Magnin 56 USA 7,519 2:39.5
148 Caroline Thomas 47 GBR 7,479 2:40.4
149 Raymond Zuccarelli 74 USA 7,451 2:41.0
150 Christen Martinelli 31 USA 7,435 2:41.3