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Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Laura Borras poveda 27 ESP 8,816m 2:16.1
102 Jen Kacin 37 USA 8,796m 2:16.4
103 Ian Warrington 69 GBR 8,795m 2:16.4
104 Melissa Hauth 34 GER 8,777m 2:16.7
104 Sanjay Pillai 32 USA 8,777m 2:16.7
106 Theo Bakker 67 NED 8,773m 2:16.7
107 Josh Godwin 41 USA 8,755m 2:17.0
108 Anne Pont 32 NEP 8,741m 2:17.2
109 Brad Farrell 26 GBR 8,721m 2:17.5
110 Juan Luis Galleguillos Terán 38 CHI 8,694m 2:18.0
111 Chad Touchberry 45 USA 8,692m 2:18.0
112 JUNHO LEE 47 KOR 8,673m 2:18.3
113 Seth Teeters 37 USA 8,664m 2:18.5
114 Sonya Leadbetter-Deluco 48 CAN 8,657m 2:18.6
115 Alex Munoz 27 USA 8,511m 2:20.9
116 Samantha Weichel 30 USA 8,506m 2:21.0
117 Ian Tilbrook 56 GBR 8,502m 2:21.1
118 Jacques Monfette 66 CAN 8,501m 2:21.1
119 John Meehan 41 IRL 8,418m 2:22.5
120 Peter Treweek 34 GBR 8,389m 2:23.0
121 Julie Wirt 43 USA 8,328m 2:24.0
122 Sarah Hannay 38 AUS 8,322m 2:24.1
123 Malakai Olson 14 USA 8,318m 2:24.2
124 Fiona Briggs 41 AUS 8,297m 2:24.6
125 Flo Hau 48 GER 8,278m 2:24.9
126 Paul Bradley 66 GBR 8,257m 2:25.3
127 Stefanie Clauwaert 34 BEL 8,222m 2:25.9
128 Brad M 32 CAN 8,190m 2:26.5
129 Natalie Allen 40 USA 8,148m 2:27.2
130 Alexa Jordan 25 USA 8,114m 2:27.8
131 Kristy Nasuti 56 USA 8,095m 2:28.2
132 Michae Mcmenamy 57 USA 8,086m 2:28.4
132 Dudley Raine 53 USA 8,086m 2:28.4
134 A Cunningham 49 IRL 8,058m 2:28.9
135 Rebecca Stampfli 28 USA 8,032m 2:29.4
136 Michael Wiener 49 GER 8,014m 2:29.7
137 Agustin Cabrera 28 USA 7,983m 2:30.3
138 Pepper Grove 47 USA 7,918m 2:31.5
139 Jamie Andersen 38 USA 7,907m 2:31.7
140 Brenda Mans 41 BEL 7,873m 2:32.4
141 Scott Meyer 40 USA 7,840m 2:33.0
142 Melissa Johnson 27 USA 7,717m 2:35.5
143 Vicki Sue Merry 65 USA 7,705m 2:35.7
144 Sandrine Leblanc 33 FRA 7,647m 2:36.9
145 Damaris l Vergara Rodríguez 33 USA 7,621m 2:37.4
146 Denise McCosh 48 USA 7,566m 2:38.6
147 Ali Fracasso 32 USA 7,557m 2:38.7
148 Jen De Magnin 56 USA 7,519m 2:39.5
149 Caroline Thomas 47 GBR 7,479m 2:40.4
150 Raymond Zuccarelli 74 USA 7,451m 2:41.0