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Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Steven Arms 31 USA 12,147m 1:38.7
2 sam walsh 41 GBR 12,109m 1:39.0
3 Jon Wynn 56 GBR 11,788m 1:41.7
4 Raffaele Mercato 47 SUI 11,613m 1:43.3
5 Kevin McNally 29 USA 11,159m 1:47.5
6 P-E Fresneau 30 FRA 11,095m 1:48.1
7 Robert Winkler 63 USA 11,051m 1:48.5
8 Alex Lanker 29 USA 10,989m 1:49.2
9 Sean O’Connor 46 GBR 10,975m 1:49.3
10 Jonny Day 30 GBR 10,922m 1:49.8
11 Brooks Platt 30 USA 10,846m 1:50.6
12 Lon Allen 54 USA 10,767m 1:51.4
13 Mike Scott 39 AUS 10,756m 1:51.5
14 Paul Hubbard 38 USA 10,722m 1:51.9
15 Nick Maxwell 44 GBR 10,668m 1:52.4
16 Michael Oliver 33 USA 10,636m 1:52.8
17 Clifton Moana 42 AUS 10,633m 1:52.8
18 Andrea Mentasti 52 ITA 10,617m 1:53.0
19 Manny Moreno 51 USA 10,605m 1:53.1
20 Scott Williamson 43 GBR 10,600m 1:53.2
21 Michael Mullane 59 USA 10,565m 1:53.5
22 TJ Hope 40 USA 10,513m 1:54.1
23 David Rasmussen 35 USA 10,479m 1:54.5
24 Stéphane Ranguin 38 FRA 10,474m 1:54.5
25 Simon Hall 57 GBR 10,462m 1:54.7
26 Nina Pfeil 49 GER 10,431m 1:55.0
27 Allan Gunn 56 AUS 10,429m 1:55.0
28 Matteo Macario 30 ITA 10,425m 1:55.1
29 Spencer Oswald 35 USA 10,416m 1:55.2
30 Scott Mullen 50 AUS 10,370m 1:55.7
31 Mike Kelly 33 USA 10,365m 1:55.7
32 Matthew Jiang 34 AUS 10,352m 1:55.9
33 Christian Hultsch 54 GER 10,336m 1:56.0
34 Emily Lesser 31 USA 10,333m 1:56.1
35 Paul Jones 45 AUS 10,259m 1:56.9
36 Erica Pemberton 49 GBR 10,238m 1:57.2
37 Edwige Alfred 43 FRA 10,209m 1:57.5
38 Gemma Starks 40 GBR 10,192m 1:57.7
39 Roman Novacek 35 CZE 10,177m 1:57.9
40 john Clayton 64 GBR 10,163m 1:58.0
41 jason durbin 49 GBR 10,160m 1:58.1
42 Sean Blesedell 35 USA 10,158m 1:58.1
43 Phil Roby 42 GBR 10,156m 1:58.1
44 Brian Gill 31 USA 10,118m 1:58.6
45 Sabino Lagattolla 52 USA 10,114m 1:58.6
46 Peter Salzmann 65 GER 10,107m 1:58.7
47 Wayne Baker 52 GBR 10,104m 1:58.7
48 Erik Lacasse 53 CAN 10,087m 1:58.9
49 Brian Cobb 46 USA 10,082m 1:59.0
50 Benoît Barthélémy 28 FRA 10,073m 1:59.1