Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christen Martinelli | 31 | USA | 7,435m | 2:41.3 | ||
| 152 | Kwabena Yamoah | 44 | USA | 7,327m | 2:43.7 | ||
| 153 | Michael Bee | 52 | USA | 7,258m | 2:45.3 | ||
| 154 | Sarah Williamson | 46 | GBR | 7,118m | 2:48.5 | ||
| 155 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 7,033m | 2:50.6 | |
| 156 | Helga S Sævarsdóttir | 36 | ISL | 7,004m | 2:51.3 | ||
| 157 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,861m | 2:54.9 |
| 158 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,403m | 3:07.4 |