Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		6,754	1:28.8
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	6,674	1:29.9
3	Mike Lamothe	50		CAN		6,363	1:34.2
4	Vincenzo Di Meo	41		ITA		6,358	1:34.3
5	Lou Jeanneau	32		FRA		6,345	1:34.5
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	6,318	1:34.9
7	Ruth Barbosa	49		USA		6,225	1:36.3
8	Michael Oliver	33		USA		6,156	1:37.4
9	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,129	1:37.8
10	Brendan Downs	29		USA		6,126	1:37.9
11	David Wilkinson	50		USA		6,099	1:38.3
12	Jon Danaher	30		AUS		6,088	1:38.5
13	Colleen Buhler	50		CAN		6,053	1:39.1
14	JFVT Van Tonder	48		AUS		6,021	1:39.6
14	Sean O’Connor	46		GBR		6,021	1:39.6
16	Dane Greenfield	37	VIC	AUS	Drag Factory	6,016	1:39.7
16	Michael Grimes	44	Cardiff	GBR		6,016	1:39.7
18	Nathan Jones	48		GBR		6,009	1:39.8
19	Eliot Morelle	17		FRA		5,986	1:40.2
20	Raff Sencion	32		USA	Amoeba CrossFit	5,984	1:40.2
21	Brooks Platt	30		USA		5,974	1:40.4
22	Brook C	-	Sydney, NSW	AUS		5,964	1:40.6
23	Matt Jones	47		AUS		5,943	1:40.9
24	Julian Hine	53	Melbourne, VIC	AUS		5,905	1:41.6
25	Ahmed Bahgat	29	Philadelphia	USA	Vesper Boat Club	5,873	1:42.1
26	Tim Lloyd	63		GBR		5,848	1:42.5
27	Phil Rowland	45		IRL		5,831	1:42.8
28	Nick Cidado	27		USA		5,819	1:43.1
28	TJ Hope	40		USA	Osceola FD Row Club	5,819	1:43.1
30	Iain Hall	37	Dublin	IRL		5,771	1:43.9
31	Shane Kemp	30		GBR		5,767	1:44.0
32	Craig Cousins	43		AUS		5,753	1:44.2
33	Carles Mira Carbonell	36		ESP		5,719	1:44.9
34	Taylor Kidd	32		USA		5,712	1:45.0
35	Ludovic Flühmann	38		SUI		5,705	1:45.1
36	Matt Threadgold	32		GBR		5,687	1:45.5
37	christophe debrun	40		FRA		5,685	1:45.5
37	Martin Allinger	46		AUT		5,685	1:45.5
39	Roméo Petit	16		FRA		5,675	1:45.7
40	Paul Jones	45	VIC	AUS		5,672	1:45.7
41	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		5,671	1:45.8
42	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,670	1:45.8
43	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	5,631	1:46.5
44	Gemma Starks	40		GBR		5,627	1:46.6
45	Dan Murphy	35		USA		5,616	1:46.8
46	Julie Goss	38	Watertown, WI	USA		5,599	1:47.1
47	Nick Maxwell	44		GBR		5,597	1:47.2
48	Anthony Falcon	38		USA		5,589	1:47.3
49	Sinead Boyd	33		GBR		5,564	1:47.8
50	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,554	1:48.0