Workout of the Day
« March 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jorge Rguez | 40 | MEX | 4,553m | 2:11.7 | ||
| 152 | jose figueiredo | 38 | POR | 4,538m | 2:12.2 | ||
| 153 | Joenelle Wetzler | 30 | USA | 4,535m | 2:12.3 | ||
| 154 | Sandrine Leblanc | 33 | FRA | 4,500m | 2:13.3 | ||
| 155 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,499m | 2:13.3 |
| 156 | Natalie Allen | 40 | USA | 4,477m | 2:14.0 | ||
| 157 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 4,469m | 2:14.2 |
| 158 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 4,451m | 2:14.8 | |
| 159 | Alison D | 30 | FRA | 4,409m | 2:16.0 | ||
| 160 | Philip Beck | 52 | Salt Lake City, UT | USA | 4,407m | 2:16.1 | |
| 161 | Lucas Clayton | 30 | USA | 4,398m | 2:16.4 | ||
| 162 | Mladen Srdić | 37 | Belgrade | SRB | 4,390m | 2:16.6 | |
| 163 | Marie-pierre Jeanneau | 60 | FRA | 4,379m | 2:17.0 | ||
| 164 | Sonisha Maharjan | 27 | NEP | 4,377m | 2:17.0 | ||
| 165 | Jenn Beck | 53 | Salt Lake City, UT | USA | 4,366m | 2:17.4 | |
| 166 | Rob Blasetti | 47 | VA | USA | 4,359m | 2:17.6 | |
| 167 | Denise McCosh | 48 | USA | 4,326m | 2:18.6 | ||
| 168 | Brad Wissel | 42 | USA | 4,320m | 2:18.8 | ||
| 169 | Marianne Olsen | 42 | Eydehavn | NOR | 4,313m | 2:19.1 | |
| 170 | Fiona Briggs | 41 | NSW | AUS | 4,305m | 2:19.3 | |
| 171 | Pepper Grove | 47 | USA | 4,301m | 2:19.5 | ||
| 172 | Fay Gilder | 57 | GBR | 4,280m | 2:20.1 | ||
| 173 | Yaritza Rodriguez | 37 | USA | 4,274m | 2:20.3 | ||
| 174 | Robert Pyron | 35 | Washington, DC | USA | George Washington University | 4,263m | 2:20.7 |
| 175 | Sarah Hannay | 38 | AUS | 4,232m | 2:21.7 | ||
| 176 | Revak Tyagi | 40 | Gilroy, CA | USA | 4,230m | 2:21.8 | |
| 177 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 4,229m | 2:21.8 | |
| 178 | Anne Meinertz | 27 | DEN | 4,211m | 2:22.4 | ||
| 179 | Jen De Magnin | 56 | USA | 4,188m | 2:23.2 | ||
| 180 | Samantha Weichel | 30 | USA | 4,157m | 2:24.3 | ||
| 181 | Lindsay McDonald | 31 | USA | 4,155m | 2:24.4 | ||
| 182 | Michael Wiener | 49 | GER | 4,145m | 2:24.7 | ||
| 183 | Madison Dishaw | 18 | USA | 4,137m | 2:25.0 | ||
| 184 | Erin Triplett | 39 | USA | 4,132m | 2:25.2 | ||
| 185 | Brook Church-Koegel | 46 | USA | 4,125m | 2:25.4 | ||
| 186 | Carlos Miranda | 39 | PUR | 4,118m | 2:25.7 | ||
| 187 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 4,109m | 2:26.0 |
| 188 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 4,101m | 2:26.3 |
| 189 | JR Clark | 53 | Oakland, CA | USA | Forum Flyers | 4,092m | 2:26.6 |
| 190 | Alex Castledine | 27 | GBR | 4,079m | 2:27.0 | ||
| 191 | Michae Mcmenamy | 57 | USA | 4,067m | 2:27.5 | ||
| 192 | Caroline Thomas | 47 | GBR | 4,055m | 2:27.9 | ||
| 193 | Ali Fracasso | 32 | USA | 4,052m | 2:28.0 | ||
| 194 | Chad Jenkins | 41 | USA | 4,039m | 2:28.5 | ||
| 195 | Josh Taranto | 26 | USA | 4,011m | 2:29.5 | ||
| 196 | Hannah Oliver | 36 | AUS | 3,927m | 2:32.7 | ||
| 197 | João Victor Medeiros | 29 | BRA | 3,926m | 2:32.8 | ||
| 198 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 3,773m | 2:39.0 |
| 199 | Sarah Williamson | 46 | GBR | 3,547m | 2:49.1 | ||
| 200 | Amy Leinkram | 34 | USA | 3,534m | 2:49.7 |