Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		3,190m	1:34.0
2	Scott Woodford	53	Gilbert, AZ	USA		3,039m	1:38.7
3	Kevin S.	38		GER		2,960m	1:41.3
4	Gary Baker	48	East Sussex	GBR		2,938m	1:42.1
5	Matthew Shaw	38		GBR		2,936m	1:42.1
6	Will Sangree	33	Brooklyn, NY	USA		2,880m	1:44.1
7	Joshua Weinberger	34		CAN		2,851m	1:45.2
8	Marty Lorkowski	48		USA		2,825m	1:46.1
9	Philippe Poggetti	42		FRA		2,802m	1:47.0
10	Grant Hester	43		USA		2,786m	1:47.6
11	Paul Mander	47	Wokingham	GBR		2,785m	1:47.7
12	Dave Ingalls	40		USA		2,784m	1:47.7
13	Dixie Normous	44		USA		2,761m	1:48.6
14	Sean Gallagher	50		GBR		2,757m	1:48.8
15	Adam Dupas	23		CAN		2,744m	1:49.3
16	Henrik-selmer christensen	51	Arnevik	NOR		2,708m	1:50.7
17	Iain Hall	37	Dublin	IRL		2,695m	1:51.3
18	Phil Pellegrini	47		GBR		2,694m	1:51.3
19	Anita Chatfield	36		AUS		2,691m	1:51.4
20	Eoghan Ryan	38		IRL		2,677m	1:52.0
21	agustin Mayoral Cesar	40		ESP		2,675m	1:52.1
22	Scott Rush	52	Coral Springs, FL	USA		2,671m	1:52.3
23	Daniel Hardiman	26		USA		2,659m	1:52.8
24	Roy Norrington	55		NZL		2,645m	1:53.4
25	Michael Strudwicke	51		GBR	Royal Air Force (UK)	2,630m	1:54.0
26	David Rigon	49		AUS		2,623m	1:54.3
27	Denis Moronge	40		CZE		2,596m	1:55.5
28	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	2,587m	1:55.9
29	Lynn Carson	58	Stilwell, OK	USA		2,586m	1:56.0
30	toni nove	54	Cat	AND		2,583m	1:56.1
31	Tyler Sperry	49	South Burlington, VT	USA		2,579m	1:56.3
32	Kim GL	52		GRL		2,578m	1:56.3
33	Benoit Trépanier	46		CAN		2,577m	1:56.4
34	Aaron Fleming	35	Brisbane, QLD	AUS		2,573m	1:56.5
35	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	2,569m	1:56.7
36	Pete Chapelhow	50	London	GBR		2,556m	1:57.3
36	David Sykes	60		AUS		2,556m	1:57.3
38	Peter Halliday	54		GBR		2,555m	1:57.4
39	Ryan Gilbert	87		PYF		2,552m	1:57.5
40	Nathan Olson	46	Anchorage, AK	USA		2,551m	1:57.6
41	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	2,545m	1:57.8
42	Brad Lawrence	56		AUS		2,543m	1:57.9
43	P S	45		SUI		2,535m	1:58.3
44	Donald Trépanier	49		CAN		2,534m	1:58.3
45	Björn Pehrsson	33		SWE		2,528m	1:58.6
46	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,514m	1:59.3
47	mark henry	60	madison, MS	USA		2,507m	1:59.6
48	Mark Harry Kemsley	58	Amersham	GBR		2,505m	1:59.7
49	David Bradbury	68	Coldwater, ON	CAN		2,502m	1:59.9
49	Jarett Lee	49		USA		2,502m	1:59.9