Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rainer Hartmann	35		GER		2,485	2:00.7
52	Mat Bunch	49		USA		2,473	2:01.3
53	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,467	2:01.6
54	Sabrina Merritt	45		USA		2,460	2:01.9
55	Ryley Batt	33		AUS		2,456	2:02.1
56	Dave McCarthy	34		USA		2,439	2:03.0
57	Dan Ramsden	41		GBR		2,429	2:03.5
58	martin froschauer	45		GER		2,422	2:03.8
59	Justin Hirtle	33		CAN		2,413	2:04.3
60	Tony Pequeno	50		USA		2,394	2:05.3
61	Jacob Slavensky	48		DEN		2,391	2:05.4
62	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,388	2:05.6
63	Jonas Forslund	53		SWE		2,381	2:05.9
64	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,368	2:06.6
65	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,348	2:07.7
66	Joe King	62	Myrtle Beach, SC	USA		2,340	2:08.2
67	Vassil Mollov	45	Los Angeles, CA	USA		2,339	2:08.2
68	Matthias Siegl	44		GER		2,337	2:08.3
69	Ed Slobbe	55	Voorhout 🇳🇱	NED		2,331	2:08.7
70	Harmony Lallo	45		USA		2,314	2:09.6
71	Torjus Jensen	53		NOR		2,311	2:09.8
72	Alejandro Alegria	30		MEX		2,309	2:09.9
73	Lynsey Hathcock	38		USA		2,302	2:10.3
74	David Uttley	54		GBR		2,285	2:11.2
75	george bogue	65	VT	USA		2,269	2:12.2
76	Ralf Mielke	46		USA		2,260	2:12.7
77	Andi Mour	37		GRE		2,249	2:13.3
78	Francisco Pines	47	Pinecrest, FL	USA		2,196	2:16.6
79	Sam Stephenson	37		USA		2,172	2:18.1
80	Rsi Anti	42		CHN		2,167	2:18.4
81	Craig T	35	CO	USA		2,160	2:18.8
82	Mildred Abodakpi	38	FL	USA		2,151	2:19.4
83	Sean M	51	Folly Beach, SC	USA		2,101	2:22.7
84	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,089	2:23.6
85	Chuck Holt	53		USA		2,088	2:23.6
86	Nic Zhang	35		CHN		2,087	2:23.7
87	Leyna May	24		GBR		2,082	2:24.0
88	Matthias Dietrich	53	Hirschberg	GER		2,080	2:24.2
89	Simon Beamish	35		GBR		2,067	2:25.1
90	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	2,062	2:25.4
91	Joakim Ardenmark	54		SWE		2,056	2:25.9
92	S Ben	28		AUS		2,039	2:27.1
93	Jane W	47		USA		2,015	2:28.8
94	K Durham	63	Bruce Twp, MI	USA	RowPro Rowers	1,964	2:32.7
95	Stephanie Fisher	42		USA		1,887	2:38.9
96	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	1,845	2:42.6
97	Juan A	32		USA		1,832	2:43.7
98	Jonathan Arnow	66	NV	USA		1,821	2:44.7
99	Andrew Boerst	52		USA		1,809	2:45.8
100	Anneli Tervala	83	Heinola	FIN		1,775	2:49.0