Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrice Blier	49	LAVAL, QC	CAN		5,543m	1:48.2
52	Michael Mullane	59		USA		5,531m	1:48.4
53	Miles Schwartz	35	Buffalo, NY	USA	West Side Rowing Club	5,504m	1:49.0
53	Gareth Walker	43		GBR		5,504m	1:49.0
55	Paul Yantosh	37	Harleysville, PA	USA	CrossFit Apex	5,490m	1:49.2
56	Tommy Walsh	29		USA		5,477m	1:49.5
57	Dairus Barnes	36	Niceville, FL	USA	U.S. Army	5,476m	1:49.5
58	Martin Beaver	57	Swindon	GBR	RowAlong	5,463m	1:49.8
59	Yanis Benchikh	26		SUI		5,462m	1:49.8
60	Matt Coppola	40		USA		5,457m	1:49.9
61	Shiva Raj Tamang	25		NEP		5,445m	1:50.1
62	Daniel Brierley	39		GBR		5,426m	1:50.5
63	Tyler Houston	29		USA		5,419m	1:50.7
64	Roman Novacek	35		CZE		5,409m	1:50.9
65	Yetian Li	32		CHN		5,398m	1:51.1
66	Parker Meyers	26		USA		5,374m	1:51.6
67	Philippe Poggetti	42		FRA		5,357m	1:52.0
67	Reginald Blair	55		USA		5,357m	1:52.0
69	Jenne Callahan	43		USA		5,352m	1:52.1
70	Austin Gotchnik	26		USA		5,350m	1:52.1
71	Kelley Baker	53	CA	USA		5,348m	1:52.1
72	Peter Salzmann	65	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,333m	1:52.5
73	Michael Sayers	40		IRL		5,315m	1:52.8
74	Paul Thomson	52	Glenrothes	GBR		5,312m	1:52.9
75	Michael Fontana	45		USA		5,310m	1:52.9
76	Bastian Lenz	31		GER		5,308m	1:53.0
77	Mark Maslakowski	52	Clarksville, TN	USA		5,294m	1:53.3
78	Gem N-E	32		GBR		5,286m	1:53.5
79	GIlles Allard	42	BLAINVILLE, QC	CAN		5,285m	1:53.5
80	Layne Phillips	23		USA		5,284m	1:53.5
81	Conor Tobin	33		IRL		5,279m	1:53.6
82	Kyra Sibley	30		USA		5,278m	1:53.6
83	Stewart Holder	37		GBR		5,260m	1:54.0
84	Erin Caliri	42		USA		5,258m	1:54.1
85	Ken Light	59	Annville, PA	USA		5,252m	1:54.2
86	Nikos Gkezepis	43		GRE		5,247m	1:54.3
86	david robinson	46		GBR		5,247m	1:54.3
88	Justin James	33		USA		5,226m	1:54.8
89	Chase Zwart	30		NED		5,225m	1:54.8
90	David O’Connor	39		IRL		5,223m	1:54.8
90	Katie Guest	-		GBR	The Jersey Rowing Club	5,223m	1:54.8
92	Jarrad Chugg	36	TAS	AUS	Drag Factory	5,182m	1:55.7
93	alexia Suard	41		FRA		5,166m	1:56.1
94	Gabrielle Gosselin	39	SC	USA		5,159m	1:56.3
95	Anthony Santabarbara	54	NY	USA		5,153m	1:56.4
96	Dennis Gregoryev	33		ISR		5,142m	1:56.6
97	Agustin Cabrera	28		USA		5,135m	1:56.8
98	Claire Wincomb	48		GBR		5,130m	1:56.9
99	Steve Critchlow	48	Calgary, AB	CAN		5,121m	1:57.1
100	James Hollars	51		AUS		5,114m	1:57.3