Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrice Blier	49	LAVAL, QC	CAN		5,543	1:48.2
52	Michael Mullane	59	RI	USA		5,531	1:48.4
53	Miles Schwartz	35	Buffalo, NY	USA	West Side Rowing Club	5,504	1:49.0
53	Gareth Walker	43		GBR		5,504	1:49.0
55	Paul Yantosh	37	Harleysville, PA	USA	CrossFit Apex	5,490	1:49.2
56	Tommy Walsh	29		USA		5,477	1:49.5
57	Dairus Barnes	36	Southern Pines, NC	USA	U.S. Army	5,476	1:49.5
58	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	5,463	1:49.8
59	Yanis Benchikh	26		SUI		5,462	1:49.8
60	Matt Coppola	40		USA		5,457	1:49.9
61	Shiva Raj Tamang	25		NEP		5,445	1:50.1
62	Daniel Brierley	39		GBR		5,426	1:50.5
63	Tyler Houston	29		USA		5,419	1:50.7
64	Roman Novacek	35		CZE		5,409	1:50.9
65	Yetian Li	32		CHN		5,398	1:51.1
66	Parker Meyers	26		USA		5,374	1:51.6
67	Philippe Poggetti	42		FRA		5,357	1:52.0
67	Reginald Blair	55		USA		5,357	1:52.0
69	Jenne Callahan	43		USA		5,352	1:52.1
70	Austin Gotchnik	26		USA		5,350	1:52.1
71	Kelley Baker	53	CA	USA		5,348	1:52.1
72	Peter Salzmann	65	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,333	1:52.5
73	Michael Sayers	40		IRL		5,315	1:52.8
74	Paul Thomson	52	Glenrothes	GBR		5,312	1:52.9
75	Michael Fontana	45		USA		5,310	1:52.9
76	Bastian Lenz	31		GER		5,308	1:53.0
77	Mark Maslakowski	52	Clarksville, TN	USA		5,294	1:53.3
78	Gem N-E	32		GBR		5,286	1:53.5
79	GIlles Allard	42	BLAINVILLE, QC	CAN		5,285	1:53.5
80	Layne Phillips	23		USA		5,284	1:53.5
81	Conor Tobin	33		IRL		5,279	1:53.6
82	Kyra Sibley	30		USA		5,278	1:53.6
83	Stewart Holder	37		GBR		5,260	1:54.0
84	Erin Caliri	42		USA		5,258	1:54.1
85	Ken Light	59	Annville, PA	USA		5,252	1:54.2
86	Nikos Gkezepis	43		GRE		5,247	1:54.3
86	david robinson	46		GBR		5,247	1:54.3
88	Justin James	33		USA		5,226	1:54.8
89	Chase Zwart	30		NED		5,225	1:54.8
90	David O’Connor	39		IRL		5,223	1:54.8
90	Katie Guest	-		GBR	The Jersey Rowing Club	5,223	1:54.8
92	Jarrad Chugg	36	TAS	AUS	Drag Factory	5,182	1:55.7
93	alexia Suard	41		FRA		5,166	1:56.1
94	Gabrielle Gosselin	39	SC	USA		5,159	1:56.3
95	Anthony Santabarbara	54	NY	USA		5,153	1:56.4
96	Dennis Gregoryev	33		ISR		5,142	1:56.6
97	Agustin Cabrera	28		USA		5,135	1:56.8
98	Claire Wincomb	48		GBR		5,130	1:56.9
99	Steve Critchlow	48	Calgary, AB	CAN		5,121	1:57.1
100	James Hollars	51		AUS		5,114	1:57.3