Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jenny Landström	61	Lidköping	SWE	Rowfit	5,102	1:57.6
102	Eliza Nowicka	45		POL		5,072	1:58.2
103	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,061	1:58.5
104	Gavin Aherne	40		IRL		5,019	1:59.5
105	Thomas Haig	79	Hereford	GBR	RowPro Rowers	5,006	1:59.8
106	Rebecca Sander	44	Ordot-Chalan Pago	GUM		4,992	2:00.1
107	Markus Westermann	55	Karlsruhe	GER		4,978	2:00.5
108	Myra Palomaria	31		AFG		4,969	2:00.7
109	Mali Gomezcaña	33		MEX	CrossFit Vultur	4,953	2:01.1
110	Mark Bailey	62		GBR	British Army	4,949	2:01.2
111	Rachida Ouazarf	40		FRA		4,948	2:01.2
112	Bob Jones	55	IA	USA		4,946	2:01.3
113	David Millard	42		CAN		4,940	2:01.4
114	julie coder	49		USA		4,923	2:01.8
115	Andrew Knott	70		GBR		4,909	2:02.2
116	Jessica Apps	49		GBR	Nottingham & Union Rowing Club	4,897	2:02.5
117	Aseem Sangachhe	26		NEP		4,893	2:02.6
118	Desmond De Moussac	28		SIN		4,861	2:03.4
119	Jennifer Brownhill	45		USA	CrossFit Absecon	4,857	2:03.5
120	dimitri Mattiocco	41		FRA		4,844	2:03.8
121	T. Geyer	62	Purcellville, VA	USA		4,843	2:03.8
122	James McMullen	47		USA		4,842	2:03.9
123	Ioannis Rizos	41		GRE		4,840	2:03.9
124	Rüdiger Münch	78	Veldenz	GER		4,830	2:04.2
125	Clara Suffel	27		GER		4,807	2:04.8
126	Patrik Palm	47		SWE		4,803	2:04.9
127	Peter Treweek	34		GBR		4,802	2:04.9
128	Jason Moore	46		USA		4,799	2:05.0
129	William Lipinski	38		USA		4,793	2:05.1
130	Anjo Lopez	38		USA		4,792	2:05.2
131	Hakan Karakoc	37		AUT		4,776	2:05.6
132	Karly Rychlik	39		USA		4,774	2:05.6
133	Juan Luis Galleguillos Terán	38		CHI		4,756	2:06.1
134	Elisa Hillman	44		USA		4,746	2:06.4
135	Anna Tillard-Lowe	27		NZL		4,741	2:06.5
136	Jimmie Brown	38		USA		4,710	2:07.3
137	Roger Chaplin	75	Horsham	GBR		4,706	2:07.4
138	Tiffany Wingate	41		USA		4,702	2:07.6
139	Tom Gibson	56		AUS		4,693	2:07.8
140	Erik Allison	40		USA		4,689	2:07.9
141	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	4,668	2:08.5
142	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	4,647	2:09.1
143	Jeff Steele	53		USA		4,635	2:09.4
143	Jose Alcantar	34		USA		4,635	2:09.4
145	Blake Ricks	41	San Diego, CA	USA		4,633	2:09.5
146	Mira Hoffmann	34		GER		4,599	2:10.4
147	Laura Borras poveda	27		ESP		4,583	2:10.9
147	Heather French	56		USA	White Mountain Crossfit	4,583	2:10.9
149	Stefanie Clauwaert	34		BEL		4,563	2:11.4
150	JUNHO LEE	47		KOR		4,557	2:11.6