Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Florian Grimm | 37 | GER | 4,765 | 2:05.9 | ||
| 601 | Hanes Spicer | 41 | USA | 4,765 | 2:05.9 | ||
| 603 | David R | 34 | USA | 4,764 | 2:05.9 | ||
| 603 | James Galbraith | 53 | USA | 4,764 | 2:05.9 | ||
| 605 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,762 | 2:05.9 |
| 606 | Mark Forman | 50 | GBR | 4,760 | 2:06.0 | ||
| 606 | Pavel Tisov'c | 49 | SLO | 4,760 | 2:06.0 | ||
| 606 | Christine Tomcak | 50 | Omaha, NE | USA | 4,760 | 2:06.0 | |
| 609 | Eric Guenther | 33 | USA | 4,758 | 2:06.1 | ||
| 610 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,757 | 2:06.1 |
| 610 | Oliver Muylkens | 52 | GER | 4,757 | 2:06.1 | ||
| 610 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 4,757 | 2:06.1 |
| 613 | David von Gunten | 39 | SUI | 4,754 | 2:06.2 | ||
| 614 | Stephan Merz | 55 | Rottweil | GER | 4,752 | 2:06.2 | |
| 615 | Jan Segner | 41 | GER | 4,751 | 2:06.2 | ||
| 616 | Zach Judy | 38 | USA | 4,749 | 2:06.3 | ||
| 617 | Eddie Rigo Jr | 53 | Zephyrhills , FL | USA | 4,748 | 2:06.3 | |
| 618 | Boško Končarević | 50 | Belgrade | SRB | 4,746 | 2:06.4 | |
| 618 | Hendrik Van Hemert | 38 | USA | 4,746 | 2:06.4 | ||
| 620 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,745 | 2:06.4 |
| 621 | Gerald Köfinger | 57 | Melk | AUT | 4,744 | 2:06.4 | |
| 621 | Sven Föhre | 56 | GER | 4,744 | 2:06.4 | ||
| 623 | David Godfrey | 57 | GBR | 4,743 | 2:06.5 | ||
| 624 | Jim Porter | 53 | GBR | 4,742 | 2:06.5 | ||
| 624 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 4,742 | 2:06.5 |
| 624 | John Wall | 35 | CHARLESTON, SC | USA | reddit /r/ rowing | 4,742 | 2:06.5 |
| 627 | Philipp Weinhold | 32 | GER | 4,741 | 2:06.5 | ||
| 628 | Nate Jones | 33 | USA | 4,740 | 2:06.5 | ||
| 629 | Steve A | 61 | USA | 4,739 | 2:06.6 | ||
| 630 | David Hester | 66 | USA | 4,737 | 2:06.6 | ||
| 631 | Douglas Haywood | 39 | GBR | 4,735 | 2:06.7 | ||
| 631 | Michael Pollinger | 37 | CAN | 4,735 | 2:06.7 | ||
| 633 | Alain KRIST | 61 | Yutz | FRA | 4,734 | 2:06.7 | |
| 634 | Troy Oldman | 43 | USA | 4,731 | 2:06.8 | ||
| 635 | Andrew Munro | 52 | Anchorage, AK | USA | 4,730 | 2:06.8 | |
| 636 | Chris Izatt | 40 | USA | U.S. Marines | 4,729 | 2:06.8 | |
| 637 | Jake Aumann | 47 | Seoul | KOR | 4,728 | 2:06.9 | |
| 638 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,727 | 2:06.9 |
| 638 | Kjell Cnops | 34 | BEL | 4,727 | 2:06.9 | ||
| 640 | Larry Hines | 62 | Littleton, CO | USA | 4,725 | 2:06.9 | |
| 640 | Yongyi Wu | 30 | USA | 4,725 | 2:06.9 | ||
| 642 | Krzysztof Kin | 48 | Szczecinek | POL | Polish Indoor Rowing Team | 4,724 | 2:07.0 |
| 643 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 4,723 | 2:07.0 | |
| 644 | Ken Brenneman | 59 | USA | 4,722 | 2:07.0 | ||
| 644 | Oliver Chapman | 47 | GBR | 4,722 | 2:07.0 | ||
| 646 | George Hannah | 17 | Cambridge | GBR | 4,721 | 2:07.0 | |
| 646 | Bob Peppler | 49 | NJ | USA | 4,721 | 2:07.0 | |
| 646 | Bart Dorsch | 42 | USA | 4,721 | 2:07.0 | ||
| 649 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 4,719 | 2:07.1 | |
| 650 | Bob Horn | 36 | USA | 4,718 | 2:07.1 |