Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Tracey Barlow | 48 | Ottawa , ON | CAN | Invictus Games Team Canada | 3,480m | 2:52.4 |
| 1602 | Ali Lawson | 60 | GBR | 3,473m | 2:52.7 | ||
| 1603 | Diana Swanson | - | CT | USA | 3,471m | 2:52.8 | |
| 1604 | michael heifetz | 55 | USA | 3,467m | 2:53.0 | ||
| 1605 | Suzette Spurrell | 49 | CAN | 3,460m | 2:53.4 | ||
| 1606 | Tracey McGrath | 61 | USA | 3,457m | 2:53.5 | ||
| 1607 | Katie Pearce | 42 | GBR | 3,456m | 2:53.6 | ||
| 1608 | Sabine Hauschild | 48 | GER | 3,452m | 2:53.8 | ||
| 1609 | Christine Serbu | 36 | Edmonton , AB | CAN | 3,450m | 2:53.9 | |
| 1610 | Mark Hartzell | 73 | USA | 3,445m | 2:54.1 | ||
| 1611 | Melissa Drahota | 55 | USA | 3,443m | 2:54.2 | ||
| 1612 | Bryan Conrady | 51 | USA | 3,436m | 2:54.6 | ||
| 1613 | Crystal Morrell | 61 | CO | USA | 3,433m | 2:54.7 | |
| 1614 | Alastair Port | 56 | USA | 3,431m | 2:54.8 | ||
| 1615 | Dianne Garrison | 51 | USA | 3,425m | 2:55.1 | ||
| 1616 | Stacie Petter | 45 | NC | USA | 3,424m | 2:55.2 | |
| 1617 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 3,414m | 2:55.7 | |
| 1618 | Chiara Visconti | 44 | ITA | 3,402m | 2:56.3 | ||
| 1619 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,400m | 2:56.4 |
| 1620 | Mark Finn | 54 | Lyme Regis | GBR | 3,388m | 2:57.0 | |
| 1621 | Martina Gartner | 49 | AUT | 3,386m | 2:57.2 | ||
| 1622 | Jamie Robinson | 41 | USA | 3,365m | 2:58.3 | ||
| 1623 | Eric Robledo | 63 | USA | 3,351m | 2:59.0 | ||
| 1624 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 3,332m | 3:00.0 | |
| 1625 | Edward Gingerich | 14 | USA | 3,329m | 3:00.2 | ||
| 1626 | Brad A | 61 | ON | CAN | 3,321m | 3:00.6 | |
| 1626 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 3,321m | 3:00.6 | |
| 1628 | Francesco Asola | 30 | SIN | 3,290m | 3:02.3 | ||
| 1628 | Marijke Vanden Berghen | 47 | BEL | 3,290m | 3:02.3 | ||
| 1630 | Mark Gruber | 47 | FL | USA | 3,284m | 3:02.7 | |
| 1631 | Todd White | 61 | Auburn | USA | 3,282m | 3:02.8 | |
| 1632 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 3,279m | 3:02.9 |
| 1633 | Al Goodwin | 69 | USA | 3,266m | 3:03.7 | ||
| 1633 | William Wojnowicz | 39 | USA | 3,266m | 3:03.7 | ||
| 1635 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 3,263m | 3:03.8 | |
| 1636 | Tara Hilliard | 47 | USA | 3,248m | 3:04.7 | ||
| 1637 | Le Thanh NM | 32 | CAN | 3,245m | 3:04.8 | ||
| 1638 | Paul Smith | 37 | GBR | British Army | 3,240m | 3:05.1 | |
| 1639 | Monte LaOrange | 62 | USA | 3,208m | 3:07.0 | ||
| 1640 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,203m | 3:07.3 | |
| 1641 | Rachel Rivera | 43 | USA | 3,198m | 3:07.6 | ||
| 1642 | Jessica Miller | 41 | USA | 3,193m | 3:07.9 | ||
| 1643 | Jay Webler | 70 | Lilburn , GA | USA | 3,181m | 3:08.6 | |
| 1644 | Teagan Charles | 16 | USA | 3,168m | 3:09.3 | ||
| 1645 | Cillian DB | 38 | BEL | 3,161m | 3:09.8 | ||
| 1646 | Tom Hayes | 60 | USA | 3,151m | 3:10.4 | ||
| 1647 | Ioan Kozsar | 47 | FRA | 3,142m | 3:10.9 | ||
| 1648 | Guido Friedl | 53 | GER | 3,129m | 3:11.7 | ||
| 1649 | Jesus Santiago | 71 | FL | USA | 3,125m | 3:12.0 | |
| 1650 | Fabian Cruz | 44 | USA | 3,097m | 3:13.7 |