Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tracy McGrath | 62 | Yaphank , NY | USA | 3,647m | 2:44.5 | |
| 1551 | Linda Grieve | 61 | GBR | 3,647m | 2:44.5 | ||
| 1553 | Kathryn Noble | 58 | GBR | 3,645m | 2:44.6 | ||
| 1554 | Gary Martin | 62 | Troon | GBR | 3,644m | 2:44.6 | |
| 1554 | Danielli Spears | 51 | USA | 3,644m | 2:44.6 | ||
| 1556 | Liz Dykstra | 59 | USA | 3,643m | 2:44.6 | ||
| 1556 | toyo nomi | 38 | luzou | CHN | 3,643m | 2:44.6 | |
| 1556 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,643m | 2:44.6 | |
| 1559 | Brenda Witten | 43 | USA | 3,637m | 2:44.9 | ||
| 1560 | Jim Eckert | 72 | Gainesville, Florida | USA | 3,635m | 2:45.0 | |
| 1561 | Kathleen Rooney | 30 | Raritan, NJ | USA | 3,631m | 2:45.2 | |
| 1562 | Sam Brown | 49 | GBR | 3,629m | 2:45.3 | ||
| 1563 | Amanda Sherrin | 51 | AUS | 3,628m | 2:45.3 | ||
| 1564 | F R | 46 | GER | 3,623m | 2:45.6 | ||
| 1565 | Christy Deen | 44 | USA | 3,620m | 2:45.7 | ||
| 1566 | C Herre | 23 | CAN | 3,613m | 2:46.0 | ||
| 1567 | Peter Kaiser | 49 | GER | 3,598m | 2:46.7 | ||
| 1568 | Shauna Edson | 46 | USA | 3,595m | 2:46.8 | ||
| 1568 | Julia Schindel | 41 | GER | 3,595m | 2:46.8 | ||
| 1570 | leopoldo morales salgado | 40 | CHI | 3,594m | 2:46.9 | ||
| 1570 | Kira Johnson | 40 | USA | 3,594m | 2:46.9 | ||
| 1572 | Sean Stampfli | 35 | NH | USA | 3,588m | 2:47.2 | |
| 1573 | Julie Gallagher | - | USA | 3,585m | 2:47.3 | ||
| 1574 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,582m | 2:47.5 |
| 1574 | Nephtaly Rivera | 32 | Aledo, TX | USA | 3,582m | 2:47.5 | |
| 1576 | Abbie Summers | 32 | NED | 3,570m | 2:48.0 | ||
| 1577 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,567m | 2:48.2 |
| 1578 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:48.2 |
| 1579 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,565m | 2:48.3 |
| 1580 | Heather Hipp | 46 | USA | 3,563m | 2:48.3 | ||
| 1581 | Raquel Morales Valle | 32 | CAN | 3,560m | 2:48.5 | ||
| 1582 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,549m | 2:49.0 |
| 1583 | BETH Laake | 41 | USA | 3,548m | 2:49.1 | ||
| 1584 | Jose “Pepon” Lopez | 53 | USA | 3,544m | 2:49.3 | ||
| 1585 | Heidi Bremner | 54 | GER | 3,541m | 2:49.4 | ||
| 1586 | Olivier Simoes | 37 | FRA | 3,540m | 2:49.4 | ||
| 1587 | Kristen Chalk | 34 | USA | 3,538m | 2:49.5 | ||
| 1587 | Lauren R | 17 | USA | 3,538m | 2:49.5 | ||
| 1589 | Renee Hoelscher | 60 | Union , MO | USA | TEAM MELALEUCA | 3,523m | 2:50.3 |
| 1590 | Hollie Dennien | 31 | AUS | 3,520m | 2:50.4 | ||
| 1591 | Nate Girardin | 42 | USA | 3,517m | 2:50.5 | ||
| 1592 | Betty Webler | 68 | Lilburn, GA | USA | 3,514m | 2:50.7 | |
| 1593 | Dawn Markovsky | 44 | USA | 3,512m | 2:50.8 | ||
| 1594 | James Yan | 38 | Beijing | CHN | 亦可赛艇 | 3,508m | 2:51.0 |
| 1595 | Larry Wang | 61 | Inverness, IL | USA | 3,501m | 2:51.3 | |
| 1596 | Katelyn Nixon | 33 | USA | 3,497m | 2:51.5 | ||
| 1596 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 3,497m | 2:51.5 |
| 1598 | Carole Barber | 50 | GBR | 3,494m | 2:51.7 | ||
| 1598 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,494m | 2:51.7 |
| 1600 | Christopher White | 54 | USA | 3,490m | 2:51.9 |