Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Debbie Clay | 54 | GBR | 3,857m | 2:35.5 | ||
| 1452 | Gerardo Ramogida | 46 | ARG | 3,855m | 2:35.6 | ||
| 1453 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,853m | 2:35.7 |
| 1453 | Shaun Czubkowski | 32 | Salt Lake City, UT | USA | 3,853m | 2:35.7 | |
| 1455 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,850m | 2:35.8 |
| 1456 | Hyeseon kkk | 31 | KOR | 3,848m | 2:35.9 | ||
| 1457 | Christian Pischlöger | 56 | AUT | 3,847m | 2:35.9 | ||
| 1458 | Cristiana Berti | 39 | ITA | 3,846m | 2:36.0 | ||
| 1459 | Tavan Cody | 45 | Fenton, MO | USA | 3,845m | 2:36.0 | |
| 1460 | Christian Gosch | 42 | AUT | 3,842m | 2:36.1 | ||
| 1461 | Sue McCollum | 64 | FRA | 3,841m | 2:36.2 | ||
| 1462 | Wendy Lee | 52 | TN | USA | 3,840m | 2:36.2 | |
| 1463 | Amanda Hartley | 39 | CAN | 3,839m | 2:36.2 | ||
| 1464 | joseph woodard iii | 64 | USA | 3,838m | 2:36.3 | ||
| 1465 | Martina Wessel-Strob | 62 | GER | 3,836m | 2:36.4 | ||
| 1466 | Katarzyna Kaminska | 40 | POL | 3,834m | 2:36.4 | ||
| 1467 | Jeanna Golden | 52 | USA | 3,833m | 2:36.5 | ||
| 1467 | Lara Kral | 53 | Cleveland, OH | USA | 3,833m | 2:36.5 | |
| 1469 | Tracy Wiebenga | 45 | USA | 3,831m | 2:36.6 | ||
| 1470 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,830m | 2:36.6 | |
| 1471 | Lawrence (Larry) Burnett | 68 | Annapolis, MD | USA | Washington Rowing School | 3,829m | 2:36.6 |
| 1472 | Marianna Fríðberg | 45 | FRO | 3,826m | 2:36.8 | ||
| 1472 | Dana Spisak | 48 | AL | USA | 3,826m | 2:36.8 | |
| 1474 | Christine Willett | 41 | USA | 3,825m | 2:36.8 | ||
| 1475 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,824m | 2:36.9 |
| 1475 | Katja S. | 38 | GER | 3,824m | 2:36.9 | ||
| 1475 | Marj Worley | 61 | USA | 3,824m | 2:36.9 | ||
| 1478 | Dawn Cunniffe | 55 | York | GBR | 3,822m | 2:36.9 | |
| 1478 | Lori Loomis | 45 | USA | 3,822m | 2:36.9 | ||
| 1480 | Stella Gan | 50 | Barrie, ON | CAN | GARAGEATHLETE | 3,818m | 2:37.1 |
| 1481 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 3,817m | 2:37.1 |
| 1481 | Jeffrey Lum | 42 | CA | USA | 3,817m | 2:37.1 | |
| 1483 | Holger Siebert | 54 | GER | 3,816m | 2:37.2 | ||
| 1484 | Josh Keeney | 38 | USA | 3,815m | 2:37.2 | ||
| 1485 | Seamus Murphy | 33 | USA | 3,812m | 2:37.3 | ||
| 1486 | Manuel RAMIREZ | 50 | USA | 3,802m | 2:37.8 | ||
| 1487 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,801m | 2:37.8 |
| 1488 | Lorenne D | 44 | CAN | 3,800m | 2:37.8 | ||
| 1489 | Stavroula Vervenioti | 40 | GRE | 3,799m | 2:37.9 | ||
| 1490 | Richardus Vonk | 56 | GER | 3,796m | 2:38.0 | ||
| 1491 | Claire Allison | 56 | Ramsey | GBR | 3,794m | 2:38.1 | |
| 1492 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,791m | 2:38.2 |
| 1493 | Samuel Ives | 57 | USA | 3,790m | 2:38.3 | ||
| 1494 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,783m | 2:38.6 |
| 1494 | Rebecca Chase | 36 | USA | 3,783m | 2:38.6 | ||
| 1496 | Katherine Bouchard | 48 | NH | USA | 3,782m | 2:38.6 | |
| 1497 | Alia Lawrence | 50 | USA | 3,776m | 2:38.8 | ||
| 1498 | Dale Schmitt | 65 | Pittsburgh | USA | 3,774m | 2:38.9 | |
| 1499 | Rebecca McK | 23 | IRL | 3,773m | 2:39.0 | ||
| 1500 | Caleb Richardson | 48 | USA | 3,770m | 2:39.1 |