Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Debbie Clay	54		GBR		3,857	2:35.5
1452	Gerardo Ramogida	46		ARG		3,855	2:35.6
1453	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,853	2:35.7
1453	Shaun Czubkowski	32	Salt Lake City, UT	USA		3,853	2:35.7
1455	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,850	2:35.8
1456	Hyeseon kkk	31		KOR		3,848	2:35.9
1457	Christian Pischlöger	56		AUT		3,847	2:35.9
1458	Cristiana Berti	39		ITA		3,846	2:36.0
1459	Tavan Cody	45	Fenton, MO	USA		3,845	2:36.0
1460	Christian Gosch	42		AUT		3,842	2:36.1
1461	Sue McCollum	64		FRA		3,841	2:36.2
1462	Wendy Lee	52	TN	USA		3,840	2:36.2
1463	Amanda Hartley	39		CAN		3,839	2:36.2
1464	joseph woodard iii	64		USA		3,838	2:36.3
1465	Martina Wessel-Strob	62		GER		3,836	2:36.4
1466	Katarzyna Kaminska	40		POL		3,834	2:36.4
1467	Jeanna Golden	52		USA		3,833	2:36.5
1467	Lara Kral	53	Cleveland, OH	USA		3,833	2:36.5
1469	Tracy Wiebenga	45		USA		3,831	2:36.6
1470	Majid Sikosana	39	Edmonton , AB	CAN		3,830	2:36.6
1471	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	3,829	2:36.6
1472	Marianna Fríðberg	45		FRO		3,826	2:36.8
1472	Dana Spisak	48	AL	USA		3,826	2:36.8
1474	Christine Willett	41		USA		3,825	2:36.8
1475	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:36.9
1475	Katja S.	38		GER		3,824	2:36.9
1475	Marj Worley	61		USA		3,824	2:36.9
1478	Dawn Cunniffe	55	York	GBR		3,822	2:36.9
1478	Lori Loomis	45		USA		3,822	2:36.9
1480	Stella Gan	50	Barrie, ON	CAN		3,818	2:37.1
1481	Debbie Keyes	59	FL	USA	Mississippi State University	3,817	2:37.1
1481	Jeffrey Lum	42	CA	USA		3,817	2:37.1
1483	Holger Siebert	54		GER		3,816	2:37.2
1484	Josh Keeney	38		USA		3,815	2:37.2
1485	Seamus Murphy	33		USA		3,812	2:37.3
1486	Manuel RAMIREZ	50		USA		3,802	2:37.8
1487	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,801	2:37.8
1488	Lorenne D	44		CAN		3,800	2:37.8
1489	Stavroula Vervenioti	40		GRE		3,799	2:37.9
1490	Richardus Vonk	56		GER		3,796	2:38.0
1491	Claire Allison	56	Ramsey	GBR		3,794	2:38.1
1492	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,791	2:38.2
1493	Samuel Ives	57		USA		3,790	2:38.3
1494	art kleimer	81	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	3,783	2:38.6
1494	Rebecca Chase	36		USA		3,783	2:38.6
1496	Katherine Bouchard	48	NH	USA		3,782	2:38.6
1497	Alia Lawrence	50		USA		3,776	2:38.8
1498	Dale Schmitt	65	Pittsburgh	USA		3,774	2:38.9
1499	Rebecca McK	23		IRL		3,773	2:39.0
1500	Caleb Richardson	48		USA		3,770	2:39.1