Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Karen Buhlmann | 51 | GER | 3,941m | 2:32.2 | ||
| 1402 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,939m | 2:32.3 |
| 1403 | Martin Tromblee | 55 | WA | USA | 3,934m | 2:32.5 | |
| 1404 | yu liu | 39 | CHN | 3,931m | 2:32.6 | ||
| 1405 | Elizabeth Bast | 45 | USA | 3,929m | 2:32.7 | ||
| 1406 | Paul Bianchini | 69 | Day Creek, WA | USA | 3,928m | 2:32.7 | |
| 1407 | Richard Stowers | 34 | Richmond, VA | USA | 3,927m | 2:32.7 | |
| 1408 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 3,920m | 2:33.0 |
| 1409 | Gene Kelley | 71 | USA | 3,919m | 2:33.1 | ||
| 1410 | SEUNGHO BAEK | 32 | KOR | 3,916m | 2:33.2 | ||
| 1411 | Zachary Malavolti | 34 | USA | 3,914m | 2:33.2 | ||
| 1412 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,909m | 2:33.4 |
| 1412 | Lauren Kotval | 41 | USA | 3,909m | 2:33.4 | ||
| 1414 | Robert Boyle | 52 | USA | 3,908m | 2:33.5 | ||
| 1415 | J. Ryan Stinnett | 37 | GBR | 3,907m | 2:33.5 | ||
| 1416 | Thomas Selle | 55 | GER | 3,905m | 2:33.6 | ||
| 1417 | Christina Trescher-Süß | 46 | GER | 3,904m | 2:33.6 | ||
| 1417 | Benjamin Lewin | 34 | GER | 3,904m | 2:33.6 | ||
| 1417 | San Fran Girl | 48 | San Francisco, CA | USA | LUNA-TICS | 3,904m | 2:33.6 |
| 1420 | Ismael Rodriguez | 57 | USA | 3,903m | 2:33.7 | ||
| 1420 | Shauna Schultz | 44 | Wichita, KS | USA | 3,903m | 2:33.7 | |
| 1422 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 3,898m | 2:33.9 | |
| 1423 | Paige Hardy | 45 | Omaha | USA | 3,897m | 2:33.9 | |
| 1424 | Laura Schneider | 43 | USA | 3,895m | 2:34.0 | ||
| 1425 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,893m | 2:34.1 |
| 1426 | Christine Vitron | 49 | USA | 3,890m | 2:34.2 | ||
| 1427 | Anna Glass | 44 | USA | 3,888m | 2:34.3 | ||
| 1427 | Tom McNiff | 56 | Gastonia, NC | USA | 3,888m | 2:34.3 | |
| 1427 | Madison Eddy | 17 | USA | 3,888m | 2:34.3 | ||
| 1430 | Shyam Kishan | 54 | USA | 3,885m | 2:34.4 | ||
| 1430 | Glauter Rolemberg | 50 | Niterói | BRA | 3,885m | 2:34.4 | |
| 1432 | Rob Adams | 51 | AR | USA | U.S. Army | 3,884m | 2:34.4 |
| 1433 | Jim Devlin | 61 | IRL | 3,875m | 2:34.8 | ||
| 1433 | Dharma Kancharla | 39 | USA | 3,875m | 2:34.8 | ||
| 1435 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,874m | 2:34.8 |
| 1435 | Kathy Scott | 49 | Dover, DE | USA | 3,874m | 2:34.8 | |
| 1435 | David Warholak | - | PA | USA | 3,874m | 2:34.8 | |
| 1438 | Jesse Holt | 23 | USA | 3,871m | 2:34.9 | ||
| 1438 | Emily Midtbo | 46 | Aurora, CO | USA | Darkhorse Rowing | 3,871m | 2:34.9 |
| 1438 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 3,871m | 2:34.9 |
| 1441 | Chris Cain | - | USA | 3,869m | 2:35.0 | ||
| 1441 | Gary Erickson | 72 | Boulder, CO | USA | 3,869m | 2:35.0 | |
| 1441 | Francesca Mascoli | 43 | ITA | 3,869m | 2:35.0 | ||
| 1441 | Brenden Lee | 34 | NJ | USA | 3,869m | 2:35.0 | |
| 1445 | Carina Wenzel | 32 | GER | 3,867m | 2:35.1 | ||
| 1446 | Linda L. | 43 | GER | 3,866m | 2:35.1 | ||
| 1447 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 3,862m | 2:35.3 | |
| 1447 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,862m | 2:35.3 |
| 1449 | Warner Brock | 58 | USA | 3,860m | 2:35.4 | ||
| 1450 | Sharie Grubbs | 63 | USA | 3,858m | 2:35.5 |