Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	David Conway	75	Henniker, NH	USA	Forum Flyers	3,939	2:32.3
1402	Martin Tromblee	55	WA	USA		3,934	2:32.5
1403	yu liu	39		CHN		3,931	2:32.6
1404	Elizabeth Bast	45		USA		3,929	2:32.7
1405	Paul Bianchini	69	Day Creek, WA	USA		3,928	2:32.7
1406	Richard Stowers	34	Richmond, VA	USA		3,927	2:32.7
1407	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	3,920	2:33.0
1408	Gene Kelley	71	Tucson, AZ	USA		3,919	2:33.1
1409	SEUNGHO BAEK	32		KOR		3,916	2:33.2
1410	Zachary Malavolti	34		USA		3,914	2:33.2
1411	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,909	2:33.4
1411	Lauren Kotval	41		USA		3,909	2:33.4
1413	Robert Boyle	52		USA		3,908	2:33.5
1414	J. Ryan Stinnett	37		GBR		3,907	2:33.5
1415	Thomas Selle	55		GER		3,905	2:33.6
1416	Christina Trescher-Süß	46		GER		3,904	2:33.6
1416	Benjamin Lewin	34		GER		3,904	2:33.6
1416	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	3,904	2:33.6
1419	Ismael Rodriguez	57		USA		3,903	2:33.7
1419	Shauna Schultz	44	Wichita, KS	USA		3,903	2:33.7
1421	Teddy Saint-Marc	37	Garges les Gonesse	FRA		3,898	2:33.9
1422	Paige Hardy	45	Omaha	USA		3,897	2:33.9
1423	Laura Schneider	43		USA		3,895	2:34.0
1424	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,893	2:34.1
1425	Christine Vitron	49		USA		3,890	2:34.2
1426	Anna Glass	44		USA		3,888	2:34.3
1426	Tom McNiff	56	Gastonia, NC	USA		3,888	2:34.3
1426	Madison Eddy	17		USA		3,888	2:34.3
1429	Shyam Kishan	54		USA		3,885	2:34.4
1429	Glauter Rolemberg	50	Niterói	BRA		3,885	2:34.4
1431	Rob Adams	51	AR	USA	U.S. Army	3,884	2:34.4
1432	Jim Devlin	61		IRL		3,875	2:34.8
1432	Dharma Kancharla	39		USA		3,875	2:34.8
1434	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,874	2:34.8
1434	Kathy Scott	49	Dover, DE	USA		3,874	2:34.8
1434	David Warholak	-	PA	USA		3,874	2:34.8
1437	Jesse Holt	23		USA		3,871	2:34.9
1437	Emily Midtbo	46	Aurora, CO	USA	Darkhorse Rowing	3,871	2:34.9
1437	Jennifer Schultz	41	OK	USA	Tulsa Rowing	3,871	2:34.9
1440	Chris Cain	-		USA		3,869	2:35.0
1440	Gary Erickson	72	Boulder, CO	USA		3,869	2:35.0
1440	Francesca Mascoli	43		ITA		3,869	2:35.0
1440	Brenden Lee	34	NJ	USA		3,869	2:35.0
1444	Carina Wenzel	32		GER		3,867	2:35.1
1445	Linda L.	43		GER		3,866	2:35.1
1446	Bruce Evans	65	Horseshoe Bay, TX	USA		3,862	2:35.3
1446	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,862	2:35.3
1448	Warner Brock	58		USA		3,860	2:35.4
1449	Sharie Grubbs	63		USA		3,858	2:35.5
1450	Debbie Clay	54		GBR		3,857	2:35.5