Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1500 | Noe Layseca | 44 | MEX | 3,770m | 2:39.1 | ||
1500 | Sidhartha Gupta | 37 | Boise, ID | USA | 3,770m | 2:39.1 | |
1503 | Trudy Kaltner | 45 | USA | 3,767m | 2:39.2 | ||
1504 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 3,765m | 2:39.3 |
1505 | Darius Potts | 55 | IA | USA | 3,762m | 2:39.4 | |
1506 | TNJ RANDRIA | 33 | MAD | 3,758m | 2:39.6 | ||
1507 | lee daeyoung | 51 | KOR | 3,757m | 2:39.7 | ||
1508 | Jerry Koh | 48 | CAN | 3,755m | 2:39.7 | ||
1508 | Mikel Garcia Garcia | 23 | ESP | 3,755m | 2:39.7 | ||
1510 | Stian Haugestad | 36 | NOR | 3,754m | 2:39.8 | ||
1511 | David Dodd | 69 | URU | 3,747m | 2:40.1 | ||
1511 | David Dodd | 69 | Boaz, AL | USA | U.S. Navy Veteran | 3,747m | 2:40.1 |
1513 | Andrea Walski | 59 | USA | 3,745m | 2:40.2 | ||
1513 | Donna Evoy | 42 | CAN | 3,745m | 2:40.2 | ||
1513 | Mary Le | 44 | FAYETTEVILLE, AR | USA | TEAM MELALEUCA | 3,745m | 2:40.2 |
1516 | Bill Davidge | 79 | MA | USA | 3,744m | 2:40.2 | |
1517 | Paul Powell | 63 | Ashland, KY | USA | 3,738m | 2:40.5 | |
1518 | John Boyd | 47 | CAN | 3,736m | 2:40.5 | ||
1518 | Heidie Loudermilk | 39 | IL | USA | 3,736m | 2:40.5 | |
1520 | Horving Ramos | 55 | MD | USA | 3,735m | 2:40.6 | |
1520 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,735m | 2:40.6 |
1522 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,734m | 2:40.6 |
1523 | Owen Dogan | 40 | USA | 3,727m | 2:40.9 | ||
1524 | Rebecca Rice | 55 | MO | USA | 3,724m | 2:41.1 | |
1525 | Paul Riley | 64 | USA | 3,720m | 2:41.2 | ||
1526 | Calli Thompson | 34 | USA | 3,718m | 2:41.3 | ||
1527 | Rebekka Walker Pedersen | 40 | Dyssegaard | DEN | 3,712m | 2:41.6 | |
1527 | Maria Jennings | 36 | USA | 3,712m | 2:41.6 | ||
1527 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,712m | 2:41.6 |
1530 | Naomi Bessant | 23 | MAS | 3,711m | 2:41.6 | ||
1531 | Sherri Brandt | 59 | USA | 3,705m | 2:41.9 | ||
1532 | David Hordon | 54 | GBR | 3,702m | 2:42.0 | ||
1533 | Jeff O’Donnell | 71 | USA | 3,697m | 2:42.2 | ||
1534 | steve alexander | 55 | Belleville, ON | CAN | 3,696m | 2:42.3 | |
1535 | Mike Hoffmann | 55 | GER | 3,692m | 2:42.5 | ||
1536 | Jolene Jeune | 61 | USA | 3,691m | 2:42.5 | ||
1537 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,688m | 2:42.6 |
1537 | dan daggit | 44 | MN | USA | 3,688m | 2:42.6 | |
1539 | Nekesha Miller | 31 | CAN | 3,686m | 2:42.7 | ||
1540 | Nisha Thompson | 46 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,675m | 2:43.2 | |
1541 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 3,674m | 2:43.3 |
1542 | Brooke Surian | 56 | Ann Arbor , MI | USA | 3,673m | 2:43.3 | |
1543 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,666m | 2:43.6 | |
1544 | Nicola Stocker | 45 | GBR | 3,661m | 2:43.8 | ||
1544 | Roger Stroud | 51 | USA | 3,661m | 2:43.8 | ||
1546 | Paige Diffenderfer | 36 | USA | 3,660m | 2:43.9 | ||
1547 | Kim Cotton | 50 | Bolivia, NC | USA | 3,659m | 2:43.9 | |
1548 | Will Etherton | 56 | GBR | 3,658m | 2:44.0 | ||
1549 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,656m | 2:44.1 | |
1550 | Carol Davies | 57 | GBR | 3,650m | 2:44.3 |