Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Noe Layseca	44		MEX		3,770	2:39.1
1500	Sidhartha Gupta	37	Boise, ID	USA		3,770	2:39.1
1503	Trudy Kaltner	45		USA		3,767	2:39.2
1504	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,765	2:39.3
1505	Darius Potts	55	IA	USA		3,762	2:39.4
1506	TNJ RANDRIA	33		MAD		3,758	2:39.6
1507	lee daeyoung	51		KOR		3,757	2:39.7
1508	Jerry Koh	48		CAN		3,755	2:39.7
1508	Mikel Garcia Garcia	23		ESP		3,755	2:39.7
1510	Stian Haugestad	36		NOR		3,754	2:39.8
1511	David Dodd	69		URU		3,747	2:40.1
1511	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	3,747	2:40.1
1513	Andrea Walski	59		USA		3,745	2:40.2
1513	Donna Evoy	42		CAN		3,745	2:40.2
1513	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	3,745	2:40.2
1516	Bill Davidge	79	MA	USA		3,744	2:40.2
1517	Paul Powell	63	Ashland, KY	USA		3,738	2:40.5
1518	John Boyd	47		CAN		3,736	2:40.5
1518	Heidie Loudermilk	39	IL	USA		3,736	2:40.5
1520	Horving Ramos	55	MD	USA		3,735	2:40.6
1520	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	3,735	2:40.6
1522	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,734	2:40.6
1523	Owen Dogan	40		USA		3,727	2:40.9
1524	Rebecca Rice	55	MO	USA		3,724	2:41.1
1525	Paul Riley	64		USA		3,720	2:41.2
1526	Calli Thompson	34		USA		3,718	2:41.3
1527	Rebekka Walker Pedersen	40	Dyssegaard	DEN		3,712	2:41.6
1527	Maria Jennings	36		USA		3,712	2:41.6
1527	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,712	2:41.6
1530	Naomi Bessant	23		MAS		3,711	2:41.6
1531	Sherri Brandt	59		USA		3,705	2:41.9
1532	David Hordon	54		GBR		3,702	2:42.0
1533	Jeff O’Donnell	71		USA		3,697	2:42.2
1534	steve alexander	55	Belleville, ON	CAN		3,696	2:42.3
1535	Mike Hoffmann	55		GER		3,692	2:42.5
1536	Jolene Jeune	61		USA		3,691	2:42.5
1537	John Silverton	79	Lodi, CA	USA	Team Delta	3,688	2:42.6
1537	dan daggit	44	MN	USA		3,688	2:42.6
1539	Nekesha Miller	31		CAN		3,686	2:42.7
1540	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,675	2:43.2
1541	Rod Handley	76	Hot Springs Village , AR	USA	British Army	3,674	2:43.3
1542	Brooke Surian	56	Ann Arbor , MI	USA		3,673	2:43.3
1543	Lucie Charest	47	Jensen Beach, FL	USA		3,666	2:43.6
1544	Nicola Stocker	45		GBR		3,661	2:43.8
1544	Roger Stroud	51		USA		3,661	2:43.8
1546	Paige Diffenderfer	36		USA		3,660	2:43.9
1547	Kim Cotton	50	Bolivia, NC	USA		3,659	2:43.9
1548	Will Etherton	56		GBR		3,658	2:44.0
1549	Lesley Slate	57	Spruce Pine , NC	USA		3,656	2:44.1
1550	Carol Davies	57		GBR		3,650	2:44.3