Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mark Molamphy | 42 | Hamilton, MT | USA | 4,014m | 2:29.4 | |
| 1351 | Geoffroy Docq | 47 | Lillois | BEL | 4,014m | 2:29.4 | |
| 1351 | Nadya Goodwin | 62 | USA | 4,014m | 2:29.4 | ||
| 1354 | B C | 41 | USA | 4,012m | 2:29.5 | ||
| 1354 | M C | 58 | USA | USMC Veterans | 4,012m | 2:29.5 | |
| 1356 | Junbo Chen | 53 | USA | 4,011m | 2:29.5 | ||
| 1356 | Leanna Grab | 42 | CAN | 4,011m | 2:29.5 | ||
| 1358 | Andrew Chung | - | Mountain View, CA | USA | 4,010m | 2:29.6 | |
| 1359 | Jonathan Meyers | 41 | USA | 4,008m | 2:29.7 | ||
| 1360 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,006m | 2:29.7 |
| 1361 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,004m | 2:29.8 |
| 1362 | Stacy Broders | 45 | USA | 4,001m | 2:29.9 | ||
| 1363 | Geoffrey Werth | 35 | USA | 4,000m | 2:30.0 | ||
| 1364 | D F | 43 | CAN | 3,999m | 2:30.0 | ||
| 1364 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,999m | 2:30.0 |
| 1366 | YJ H | 43 | KOR | 3,997m | 2:30.1 | ||
| 1366 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,997m | 2:30.1 |
| 1368 | Kristina Carden | 42 | USA | 3,996m | 2:30.1 | ||
| 1368 | Sean Eichelberger | 42 | USA | 3,996m | 2:30.1 | ||
| 1370 | Tony Wuebben | 58 | USA | 3,989m | 2:30.4 | ||
| 1370 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 3,989m | 2:30.4 |
| 1372 | Lorena Nagle | 36 | BRA | 3,988m | 2:30.4 | ||
| 1372 | Rianne Van Mourik | 37 | NED | 3,988m | 2:30.4 | ||
| 1374 | Steve Ko | 47 | Riverwoods, IL | USA | 3,987m | 2:30.4 | |
| 1375 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,986m | 2:30.5 |
| 1376 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 3,985m | 2:30.5 |
| 1377 | Jeremy Little | 53 | Pinckney, MI | USA | 3,983m | 2:30.6 | |
| 1378 | Salma Tazi | 31 | FRA | VSN AVIRON SEVRES 92 | 3,982m | 2:30.6 | |
| 1379 | Jerry Lelag | 48 | FRA | 3,981m | 2:30.7 | ||
| 1379 | Jeremy Lieb | 47 | USA | 3,981m | 2:30.7 | ||
| 1381 | Sibley Poland | 47 | USA | 3,979m | 2:30.7 | ||
| 1381 | Randy B | 66 | USA | 3,979m | 2:30.7 | ||
| 1383 | Anthony Pylant | 42 | San Antonio, TX | USA | 3,978m | 2:30.8 | |
| 1384 | Antonio Milivoevski | 35 | GER | 3,977m | 2:30.8 | ||
| 1385 | Madison Eagle | 16 | GBR | 3,975m | 2:30.9 | ||
| 1385 | Joe Fleming | 45 | San Antonio, TX | USA | USMC | 3,975m | 2:30.9 |
| 1387 | sungbum han | 45 | KOR | DDANZI | 3,974m | 2:30.9 | |
| 1387 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 3,974m | 2:30.9 | |
| 1389 | Alexis Mountes | 28 | USA | 3,970m | 2:31.1 | ||
| 1390 | Kristin Devor | 40 | Upper Arlington, OH | USA | 3,967m | 2:31.2 | |
| 1390 | Julie Mikkelstrup | 22 | DEN | 3,967m | 2:31.2 | ||
| 1392 | Carrie Wright | 38 | USA | 3,956m | 2:31.6 | ||
| 1393 | Álvaro Flores | 38 | CHI | 3,954m | 2:31.7 | ||
| 1394 | Elin Soto | 41 | NOR | 3,953m | 2:31.7 | ||
| 1395 | Rob Williams | 56 | GBR | 3,949m | 2:31.9 | ||
| 1396 | Jim Glover | 47 | Fort Gibson, OK | USA | 3,948m | 2:31.9 | |
| 1396 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,948m | 2:31.9 |
| 1398 | Heather Young | 43 | CAN | 3,947m | 2:32.0 | ||
| 1399 | Roberta May | - | WA | USA | 3,945m | 2:32.0 | |
| 1400 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,942m | 2:32.2 |