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Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Dan Paquette 43 USA 5,434m 1:50.4
52 Adam Gould 42 GBR 5,429m 1:50.5
53 Stephen Salvati 40 USA 5,427m 1:50.5
54 Conrad Pearson 49 AUS 5,423m 1:50.6
55 Michael Little 41 GBR 5,420m 1:50.7
56 Paul Nioi 44 GBR 5,419m 1:50.7
57 Alex Stead 49 GBR 5,413m 1:50.8
58 Paul Underbrink 65 USA 5,409m 1:50.9
59 Joe Priore 47 USA 5,406m 1:50.9
59 Simon Smith 50 GBR 5,406m 1:50.9
61 Dominik Wucher 33 AUT 5,404m 1:51.0
62 Tanner Ripley 35 USA 5,398m 1:51.1
63 Kristian M Hockerup 40 DEN 5,396m 1:51.1
64 Christoph Zehmann 35 GER 5,392m 1:51.2
64 Stuart Barham 53 GBR 5,392m 1:51.2
64 Jeremy Geyer 37 USA 5,392m 1:51.2
67 Sion Parry 29 GBR 5,387m 1:51.3
68 Leonard Jordan 52 IRL 5,386m 1:51.3
69 Mats Landberg 58 SWE 5,378m 1:51.5
70 William Reese 37 USA 5,374m 1:51.6
71 Kenny McRostie 54 USA 5,373m 1:51.6
72 Paolo Giancristofaro 47 ITA 5,368m 1:51.7
73 Andrew Mitchell 36 USA 5,367m 1:51.7
74 Daniel Harrysson 23 SWE 5,365m 1:51.8
74 Gerd Schmidt 45 SUI 5,365m 1:51.8
76 Andrew Goddard 47 GBR 5,362m 1:51.8
77 Jules Stow 50 GBR 5,359m 1:51.9
78 Peter Steyn 30 AUS 5,355m 1:52.0
79 Jason Kempf 46 USA 5,353m 1:52.0
80 Stephen Hoare 49 GBR 5,351m 1:52.1
80 Harald Häußermann 58 GER 5,351m 1:52.1
80 Marek L 35 POL 5,351m 1:52.1
80 James Ellis 40 USA 5,351m 1:52.1
84 Andreas Rechtien 45 GER 5,349m 1:52.1
84 Robin R 43 GBR 5,349m 1:52.1
86 Paul Kaukonen 42 USA 5,345m 1:52.2
87 David Hughes 57 GBR 5,344m 1:52.2
88 Frank Leitner 49 GER 5,341m 1:52.3
89 Andrew Cooper 44 USA 5,338m 1:52.4
90 Michael Compton 38 USA 5,334m 1:52.4
91 Graeme Cooper 45 GBR 5,331m 1:52.5
92 Christopher Heaps 31 USA 5,330m 1:52.5
92 Daniel Hlásný 44 CZE 5,330m 1:52.5
94 Todd Martin 38 USA 5,327m 1:52.6
95 John Faithful 60 AUS 5,325m 1:52.6
96 Dave Stitt 62 GBR 5,324m 1:52.6
96 Eric Love 46 USA 5,324m 1:52.6
98 Gary Finlayson 57 USA 5,322m 1:52.7
99 Henning Wiehe 52 GER 5,321m 1:52.7
99 Ollie Amiel 44 CAN 5,321m 1:52.7