Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Paul Täubert | 20 | GER | 5,232m | 1:54.6 | ||
152 | Nigel Morgan | 37 | Melbourne, VIC | AUS | 5,230m | 1:54.7 | |
152 | Gábor Kollár | 53 | Budapest | HUN | 5,230m | 1:54.7 | |
152 | Falko Beer | 45 | København | DEN | 5,230m | 1:54.7 | |
155 | Christian Lesimple | 44 | München | GER | 5,229m | 1:54.7 | |
156 | Steve Cross | 36 | Englewood, CO | USA | 5,227m | 1:54.7 | |
157 | Mike Williams | 43 | GBR | 5,225m | 1:54.8 | ||
157 | Wayne Gidney | 51 | Cambridgeshire | GBR | 5,225m | 1:54.8 | |
159 | Der Held vom Erdbeerfeld | 46 | GER | 5,224m | 1:54.8 | ||
160 | Matthew Drummond | 29 | GBR | 5,218m | 1:54.9 | ||
160 | Grant Petersen | 40 | USA | 5,218m | 1:54.9 | ||
162 | Richard Lewis | 49 | GBR | 5,217m | 1:55.0 | ||
163 | Kym Porter | 41 | Melbourne , VIC | AUS | 5,216m | 1:55.0 | |
164 | Rune Vad | 29 | DEN | 5,215m | 1:55.0 | ||
165 | Stephan Lohmann | 46 | GER | 5,214m | 1:55.0 | ||
166 | James Allison | 25 | GBR | 5,213m | 1:55.0 | ||
167 | Edouard LECOMTE | 38 | FRA | 5,212m | 1:55.1 | ||
168 | Richard Dale | 48 | Burlington, NJ | USA | 5,208m | 1:55.2 | |
168 | Joshua Manolakos | 38 | CAN | 5,208m | 1:55.2 | ||
168 | leon myers | 41 | USA | 5,208m | 1:55.2 | ||
171 | Jason Mayes | 41 | USA | 5,207m | 1:55.2 | ||
171 | Fin O’Sullivan | 48 | GBR | British Army | 5,207m | 1:55.2 | |
173 | don Koko | 35 | Brno | CZE | 5,206m | 1:55.2 | |
173 | Jiri Lazar Zizka | 43 | Pysely | CZE | 5,206m | 1:55.2 | |
175 | S W | 34 | USA | 5,205m | 1:55.2 | ||
176 | Fabrice Pernet | 48 | FRA | 5,197m | 1:55.4 | ||
177 | Ole-Petter Weebe Jørgensen | 42 | NOR | 5,195m | 1:55.4 | ||
177 | Jason Frye | 58 | USA | U.S. Army Veterans | 5,195m | 1:55.4 | |
179 | Tim Beaver | 44 | Pottstown, PA | USA | 5,193m | 1:55.5 | |
179 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 5,193m | 1:55.5 |
181 | Jake Griffin | 32 | AUS | 5,192m | 1:55.5 | ||
182 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,191m | 1:55.5 |
183 | Wim Moors | 33 | BEL | 5,190m | 1:55.6 | ||
183 | Michael Lynch | 40 | Derby, CT | USA | 5,190m | 1:55.6 | |
185 | Thilo Veil | 57 | Berlin | GER | 5,189m | 1:55.6 | |
185 | Kellan ONeal | 37 | USA | 5,189m | 1:55.6 | ||
187 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 5,188m | 1:55.6 |
187 | Bradley Duncan | 61 | Fall City, WA | USA | 5,188m | 1:55.6 | |
189 | Jörg Höflich | 35 | GER | 5,185m | 1:55.7 | ||
190 | William Blair | 35 | Irwin, PA | USA | 5,183m | 1:55.7 | |
191 | Beniamin Ghiman | 30 | ROU | 5,182m | 1:55.7 | ||
192 | Tim Fallon | 35 | Princeton, NJ | USA | 5,180m | 1:55.8 | |
193 | Sven Krüger-Gramatté | 54 | GER | 5,179m | 1:55.8 | ||
194 | Will Tisdale | 40 | Selby | GBR | 5,178m | 1:55.8 | |
195 | Harmen de Ruijter | 53 | Blaricum | NED | 5,175m | 1:55.9 | |
196 | Jeremy Biggerstaff | 40 | 62812, IL | USA | 5,174m | 1:55.9 | |
197 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 5,173m | 1:55.9 |
198 | Koen Elbers | 47 | Langedijk | NED | ARZV | 5,171m | 1:56.0 |
199 | Max Griffith | 27 | Hudson, NY | USA | 5,170m | 1:56.0 | |
200 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 5,169m | 1:56.0 |