Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Paul Täubert	20		GER		5,232	1:54.6
152	Nigel Morgan	37	Melbourne, VIC	AUS		5,230	1:54.7
152	Gábor Kollár	53	Budapest	HUN		5,230	1:54.7
152	Falko Beer	45	København	DEN		5,230	1:54.7
155	Christian Lesimple	44	München	GER		5,229	1:54.7
156	Steve Cross	36	Englewood, CO	USA		5,227	1:54.7
157	Mike Williams	43		GBR		5,225	1:54.8
157	Wayne Gidney	51	Cambridgeshire	GBR		5,225	1:54.8
159	Der Held vom Erdbeerfeld	46		GER		5,224	1:54.8
160	Matthew Drummond	29	Aberdeen	GBR		5,218	1:54.9
160	Grant Petersen	40		USA		5,218	1:54.9
162	Richard Lewis	49		GBR		5,217	1:55.0
163	Kym Porter	41	Melbourne , VIC	AUS		5,216	1:55.0
164	Rune Vad	29		DEN		5,215	1:55.0
165	Stephan Lohmann	46		GER		5,214	1:55.0
166	James Allison	25		GBR		5,213	1:55.0
167	Edouard LECOMTE	38		FRA		5,212	1:55.1
168	Richard Dale	48	Burlington, NJ	USA		5,208	1:55.2
168	Joshua Manolakos	38		CAN		5,208	1:55.2
168	leon myers	41		USA		5,208	1:55.2
171	Jason Mayes	41		USA		5,207	1:55.2
171	Fin O’Sullivan	48		GBR	British Army	5,207	1:55.2
173	don Koko	35	Brno	CZE		5,206	1:55.2
173	Jiri Lazar Zizka	43	Pysely	CZE		5,206	1:55.2
175	S W	34		USA		5,205	1:55.2
176	Fabrice Pernet	48		FRA		5,197	1:55.4
177	Ole-Petter Weebe Jørgensen	42		NOR		5,195	1:55.4
177	Jason Frye	58		USA	U.S. Army Veterans	5,195	1:55.4
179	Tim Beaver	44	Pottstown, PA	USA		5,193	1:55.5
179	Nige Kingwill	49	Nottingham	GBR	British Army	5,193	1:55.5
181	Jake Griffin	32		AUS		5,192	1:55.5
182	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,191	1:55.5
183	Wim Moors	33		BEL		5,190	1:55.6
183	Michael Lynch	40	Derby, CT	USA		5,190	1:55.6
185	Thilo Veil	57	Berlin	GER		5,189	1:55.6
185	Kellan ONeal	37		USA		5,189	1:55.6
187	Simon MEN	29	Shanghai	CHN	亦可赛艇	5,188	1:55.6
187	Bradley Duncan	61	Fall City, WA	USA		5,188	1:55.6
189	Jörg Höflich	35		GER		5,185	1:55.7
190	William Blair	35	Irwin, PA	USA		5,183	1:55.7
191	Beniamin Ghiman	30		ROU		5,182	1:55.7
192	Tim Fallon	35	Princeton, NJ	USA		5,180	1:55.8
193	Sven Krüger-Gramatté	54		GER		5,179	1:55.8
194	Will Tisdale	40	Selby	GBR		5,178	1:55.8
195	Harmen de Ruijter	53	Blaricum	NED		5,175	1:55.9
196	Jeremy Biggerstaff	40	62812, IL	USA		5,174	1:55.9
197	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,173	1:55.9
198	Koen Elbers	47	Langedijk	NED	ARZV	5,171	1:56.0
199	Max Griffith	27	Hudson, NY	USA		5,170	1:56.0
200	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	5,169	1:56.0