Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 5,117m | 1:57.2 | |
| 252 | Matt Allyn | 46 | USA | 5,115m | 1:57.3 | ||
| 252 | Jake Johnson | 33 | USA | 5,115m | 1:57.3 | ||
| 254 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 5,114m | 1:57.3 |
| 255 | Benjamin Balfour | 38 | GBR | 5,112m | 1:57.3 | ||
| 256 | Steve Rocha | 62 | Modesto, CA | USA | 5,110m | 1:57.4 | |
| 257 | James Leinhart | 44 | USA | 5,107m | 1:57.4 | ||
| 258 | mihai k | 41 | Lexington, SC | USA | 5,106m | 1:57.5 | |
| 258 | Dorian Hughes | 57 | Chelmsford | GBR | 5,106m | 1:57.5 | |
| 260 | Michael Flinn | 43 | USA | Osceola FD Row Club | 5,105m | 1:57.5 | |
| 261 | Magnus Bergfors | 47 | SWE | 5,104m | 1:57.5 | ||
| 262 | Andreas Oberst | 37 | GER | 5,103m | 1:57.5 | ||
| 262 | Giuseppe Di Gregorio | 51 | ITA | 5,103m | 1:57.5 | ||
| 264 | Keith Wilhite | 53 | Wauke, IA | USA | 5,100m | 1:57.6 | |
| 265 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,099m | 1:57.6 |
| 265 | Emanuele Neri | 56 | ITA | 5,099m | 1:57.6 | ||
| 265 | Josh Roden | 30 | USA | 5,099m | 1:57.6 | ||
| 268 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,098m | 1:57.6 | |
| 269 | Nico S | 50 | NED | 5,097m | 1:57.7 | ||
| 269 | Story Sandy | 27 | San Francisco, CA | USA | 5,097m | 1:57.7 | |
| 271 | Mattias Hallén | 41 | SWE | 5,096m | 1:57.7 | ||
| 271 | Ty Hulbert | 38 | USA | 5,096m | 1:57.7 | ||
| 273 | Steven Colford | 51 | USA | 5,095m | 1:57.7 | ||
| 274 | Jo Butterfill | 48 | GBR | British Army | 5,094m | 1:57.7 | |
| 275 | Dennis von Birgelen | 38 | Waldfeucht | GER | 5,093m | 1:57.8 | |
| 275 | Mike Miller | 32 | MI | USA | 5,093m | 1:57.8 | |
| 277 | Daniel Baquero | 40 | NOR | 5,092m | 1:57.8 | ||
| 277 | Sebastian Wachtel | 39 | GER | 5,092m | 1:57.8 | ||
| 279 | Clayton Peterson | 43 | USA | 5,091m | 1:57.8 | ||
| 279 | Jon-Michael Knapp | 42 | USA | 5,091m | 1:57.8 | ||
| 281 | Aurelien Caliez | 41 | FRA | 5,089m | 1:57.9 | ||
| 281 | David Cornforth | 51 | GBR | 5,089m | 1:57.9 | ||
| 283 | Rob Bolnick | 57 | USA | 5,085m | 1:57.9 | ||
| 283 | Scott Trusty | 58 | MO | USA | 5,085m | 1:57.9 | |
| 285 | David Holden | 49 | USA | 5,084m | 1:58.0 | ||
| 285 | Magnus Johansen | 28 | NOR | 5,084m | 1:58.0 | ||
| 287 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 5,083m | 1:58.0 | |
| 288 | Peter Simons | 44 | USA | 5,082m | 1:58.0 | ||
| 288 | Conrado Landowski | 46 | Joinville | BRA | 5,082m | 1:58.0 | |
| 290 | Krzysztof Paluch | 37 | POL | 5,081m | 1:58.0 | ||
| 290 | Jeremy Ros | 45 | USA | 5,081m | 1:58.0 | ||
| 290 | Simeon Goddard | 41 | CAY | 5,081m | 1:58.0 | ||
| 290 | Steven Mendez | 35 | USA | 5,081m | 1:58.0 | ||
| 294 | John Sprague | 51 | Stuttgart | GER | 5,080m | 1:58.1 | |
| 294 | Jaron Meyer | 31 | USA | 5,080m | 1:58.1 | ||
| 296 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 5,079m | 1:58.1 |
| 297 | Adam Niziński | 37 | POL | 5,078m | 1:58.1 | ||
| 298 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 5,077m | 1:58.1 | |
| 298 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 5,077m | 1:58.1 | |
| 298 | Jason Carey | 51 | USA | 5,077m | 1:58.1 |