Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Fredrik Egge Hassel | 29 | NOR | 5,169m | 1:56.0 | ||
| 202 | Justin Blott | 32 | USA | U.S. Air Force | 5,168m | 1:56.0 | |
| 202 | Felix Z | 34 | GER | 5,168m | 1:56.0 | ||
| 202 | Jon Gaudio | 57 | Mystic, CT | USA | 5,168m | 1:56.0 | |
| 205 | Yann Fourtier | 32 | FRA | 5,166m | 1:56.1 | ||
| 206 | Brent Godek | 49 | USA | 5,164m | 1:56.1 | ||
| 206 | Spencer Hung | 46 | USA | 5,164m | 1:56.1 | ||
| 208 | Gabe Campodonico | 51 | CA | USA | 5,162m | 1:56.2 | |
| 209 | Ed Green | 51 | 19390 | USA | 5,161m | 1:56.2 | |
| 209 | Alex Witkes | 34 | USA | 5,161m | 1:56.2 | ||
| 211 | Daniele (Brucchio) | 51 | ITA | 5,160m | 1:56.2 | ||
| 211 | Christof Silbernagl | 37 | ITA | 5,160m | 1:56.2 | ||
| 211 | Russell Aaron | 36 | USA | 5,160m | 1:56.2 | ||
| 214 | Cory Olson | 43 | MN | USA | 5,158m | 1:56.3 | |
| 215 | Cursino Filho | 42 | Belém | BRA | 5,156m | 1:56.3 | |
| 215 | Paul Heinlein | 61 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,156m | 1:56.3 |
| 217 | Göran Sbiegay | 51 | GER | 5,153m | 1:56.4 | ||
| 217 | Jennifer Kipp | 43 | USA | 5,153m | 1:56.4 | ||
| 217 | Svend Hansen | 46 | GER | 5,153m | 1:56.4 | ||
| 220 | Eloy Triñanes | 41 | ESP | 5,151m | 1:56.4 | ||
| 220 | David York | 50 | Morehead, KY | USA | 5,151m | 1:56.4 | |
| 220 | Filippo Visconti | 36 | Miami, FL | USA | 5,151m | 1:56.4 | |
| 223 | Daniel Kerin | 59 | USA | 5,150m | 1:56.5 | ||
| 223 | Sam Arreguin | 29 | USA | 5,150m | 1:56.5 | ||
| 225 | Mike Stewart | 43 | USA | 5,149m | 1:56.5 | ||
| 226 | Sean Hanlon | 40 | Perth, WA | AUS | 5,146m | 1:56.5 | |
| 226 | Antoine ZENONE | 47 | FRA | 5,146m | 1:56.5 | ||
| 228 | Travis Bond | 33 | USA | 5,145m | 1:56.6 | ||
| 229 | Aleksander Berntsen | 37 | NOR | Ormsund Roklub, Oslo, Norway | 5,144m | 1:56.6 | |
| 229 | Michael Utley | 44 | GBR | 5,144m | 1:56.6 | ||
| 231 | Tyler Houston | 29 | USA | 5,143m | 1:56.6 | ||
| 232 | Magnus Nyman | 50 | Uppsala | SWE | 5,142m | 1:56.6 | |
| 232 | Roy Zhang | 51 | CA | USA | 5,142m | 1:56.6 | |
| 234 | Luca Salizzato | 41 | ITA | 5,140m | 1:56.7 | ||
| 234 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 5,140m | 1:56.7 |
| 236 | Martin Oost | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,139m | 1:56.7 |
| 237 | Mike Pell | 39 | Austin, TX | USA | 5,138m | 1:56.7 | |
| 238 | Ben Reeves | 34 | GBR | 5,137m | 1:56.7 | ||
| 238 | Cam Schmidt | 44 | SK | CAN | 5,137m | 1:56.7 | |
| 240 | Brian Povlsen | 44 | DEN | 5,136m | 1:56.8 | ||
| 240 | Andrew Cowley | 59 | Chipping Norton | GBR | 5,136m | 1:56.8 | |
| 242 | Florian Konicek | 43 | Wien | AUT | 5,132m | 1:56.9 | |
| 242 | Adam Karr | 48 | USA | 5,132m | 1:56.9 | ||
| 244 | Chris C | 39 | USA | 5,131m | 1:56.9 | ||
| 245 | Joel Brannigan | 45 | GBR | 5,127m | 1:57.0 | ||
| 246 | Eric Birkeland | 45 | SD | USA | 5,124m | 1:57.0 | |
| 247 | tim merriman | 44 | Northampton | GBR | 5,122m | 1:57.1 | |
| 248 | Timothy Costa | 38 | OR | USA | 5,121m | 1:57.1 | |
| 249 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,119m | 1:57.2 |
| 250 | Zlatko Pogacic | 65 | Zagreb | CRO | 5,117m | 1:57.2 |