Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
99 | Mariusz Stupinski | 39 | POL | 5,321m | 1:52.7 | ||
102 | Kay Sandstad | 43 | Orkland | NOR | 5,318m | 1:52.8 | |
103 | Borna Spoljaric | 30 | CRO | 5,316m | 1:52.8 | ||
103 | Chris Jones | 52 | GBR | 5,316m | 1:52.8 | ||
105 | Khari Benjamin | 38 | TRI | 5,313m | 1:52.9 | ||
106 | Alexander U | 37 | USA | 5,312m | 1:52.9 | ||
106 | Tracey Lanier | 37 | USA | 5,312m | 1:52.9 | ||
108 | Todd Robinson | 39 | AUS | 5,310m | 1:52.9 | ||
109 | Iain Arseneau | 35 | CAN | 5,309m | 1:53.0 | ||
109 | Alex Hugentobler | 24 | SUI | 5,309m | 1:53.0 | ||
111 | Felipe Alonso | 33 | GER | 5,302m | 1:53.1 | ||
112 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 5,300m | 1:53.2 |
113 | Ian Campbell | 32 | GBR | 5,299m | 1:53.2 | ||
114 | Nathan Hutcheson | 41 | Croydon | AUS | 5,297m | 1:53.2 | |
115 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 5,296m | 1:53.2 |
115 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 5,296m | 1:53.2 |
117 | Steven Lang | 50 | SKANEATELES, NY | USA | 5,292m | 1:53.3 | |
118 | j c | 51 | JPN | 5,291m | 1:53.4 | ||
119 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 5,289m | 1:53.4 | |
120 | Brent Thomas | 43 | Champlin, MN | USA | 5,284m | 1:53.5 | |
121 | Will Hogg | 34 | GBR | 5,277m | 1:53.7 | ||
122 | Sirko Schleicher | 43 | Bitterfeld | GER | 5,276m | 1:53.7 | |
123 | James Preston | 41 | GBR | 5,269m | 1:53.8 | ||
124 | Mike Giantisco | 53 | USA | 5,268m | 1:53.8 | ||
125 | Tom Dwyer | 37 | USA | 5,263m | 1:54.0 | ||
126 | Eric Kearney | 46 | Portland, OR | USA | 5,262m | 1:54.0 | |
127 | Andrew Noble | 51 | GBR | 5,261m | 1:54.0 | ||
127 | Jeremy Graham | 50 | NZL | 5,261m | 1:54.0 | ||
129 | John Gibson | 51 | QLD | AUS | 5,259m | 1:54.0 | |
130 | Øyvind Eggen | 41 | NOR | 5,254m | 1:54.1 | ||
130 | Rick Braden | 44 | Knoxville | USA | Kinetic Performance Training | 5,254m | 1:54.1 |
130 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 5,254m | 1:54.1 |
133 | Timothé Ménard | 39 | Basel Beach | SUI | 5,253m | 1:54.2 | |
133 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,253m | 1:54.2 |
133 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 5,253m | 1:54.2 |
133 | Vojtech Roupa | 38 | CZE | 5,253m | 1:54.2 | ||
133 | Matt Trenary | 38 | USA | 5,253m | 1:54.2 | ||
138 | Nico Hulsman | 57 | Velserbroek | NED | 5,252m | 1:54.2 | |
138 | Christian Bisgaard | 38 | Copenhagen | DEN | 5,252m | 1:54.2 | |
138 | Martin Harder | 40 | DEN | 5,252m | 1:54.2 | ||
138 | Daniel Rhodes | 51 | Thousand Oaks, CA | USA | 5,252m | 1:54.2 | |
142 | Anze Staric | 36 | SLO | 5,251m | 1:54.2 | ||
143 | Peter Blanchfield | 38 | AUS | 5,250m | 1:54.2 | ||
144 | Tomislav Mrkus | 43 | Pula | CRO | 5,249m | 1:54.3 | |
144 | Volker Oppitz | 45 | GER | 5,249m | 1:54.3 | ||
146 | Roald Saltnes | 36 | NOR | 5,243m | 1:54.4 | ||
147 | Leonhard Riemer | 28 | AUT | 5,240m | 1:54.5 | ||
148 | Duncan Scobie | 55 | Dumfries | GBR | 5,236m | 1:54.5 | |
149 | Diogo Fernandes | 34 | POR | 5,234m | 1:54.6 | ||
150 | JC Harmon | 45 | VA | USA | 5,233m | 1:54.6 |