Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Mariusz Stupinski	39		POL		5,321	1:52.7
102	Kay Sandstad	43	Orkland	NOR		5,318	1:52.8
103	Borna Spoljaric	30		CRO		5,316	1:52.8
103	Chris Jones	52		GBR		5,316	1:52.8
105	Khari Benjamin	38		TRI		5,313	1:52.9
106	Alexander U	37		USA		5,312	1:52.9
106	Tracey Lanier	37	Camarillo, CA	USA		5,312	1:52.9
108	Todd Robinson	39		AUS		5,310	1:52.9
109	Iain Arseneau	35		CAN		5,309	1:53.0
109	Alex Hugentobler	24		SUI		5,309	1:53.0
111	Felipe Alonso	33		GER		5,302	1:53.1
112	Todd Nix	52	Annapolis, MD	USA	Navy	5,300	1:53.2
113	Ian Campbell	32		GBR		5,299	1:53.2
114	Nathan Hutcheson	41	Croydon	AUS		5,297	1:53.2
115	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	5,296	1:53.2
115	Brook Caro	36	NY	USA	Albany Rowing Center	5,296	1:53.2
117	Steven Lang	50	SKANEATELES, NY	USA		5,292	1:53.3
118	j c	51		JPN		5,291	1:53.4
119	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		5,289	1:53.4
120	Brent Thomas	43	Champlin, MN	USA		5,284	1:53.5
121	Will Hogg	34		GBR		5,277	1:53.7
122	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	5,276	1:53.7
123	James Preston	41		GBR		5,269	1:53.8
124	Mike Giantisco	53		USA		5,268	1:53.8
125	Tom Dwyer	37		USA		5,263	1:54.0
126	Eric Kearney	46	Portland, OR	USA		5,262	1:54.0
127	Andrew Noble	51		GBR		5,261	1:54.0
127	Jeremy Graham	50		NZL		5,261	1:54.0
129	John Gibson	51	QLD	AUS		5,259	1:54.0
130	Øyvind Eggen	41		NOR		5,254	1:54.1
130	Rick Braden	44	Knoxville	USA	Kinetic Performance Training	5,254	1:54.1
130	Chris Czerny	45	Stanz	AUT	LA-PAWS	5,254	1:54.1
133	Timothé Ménard	39	Basel Beach	SUI		5,253	1:54.2
133	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,253	1:54.2
133	WADE OPPLIGER	61	Lake Lure, NC	USA		5,253	1:54.2
133	Vojtech Roupa	38		CZE		5,253	1:54.2
133	Matt Trenary	38		USA		5,253	1:54.2
138	Nico Hulsman	57	Velserbroek	NED		5,252	1:54.2
138	Christian Bisgaard	38	Copenhagen	DEN		5,252	1:54.2
138	Martin Harder	40		DEN		5,252	1:54.2
138	Daniel Rhodes	51	Thousand Oaks, CA	USA		5,252	1:54.2
142	Anze Staric	36		SLO		5,251	1:54.2
143	Peter Blanchfield	38		AUS		5,250	1:54.2
144	Tomislav Mrkus	43	Pula	CRO		5,249	1:54.3
144	Volker Oppitz	45		GER		5,249	1:54.3
146	Roald Saltnes	36		NOR		5,243	1:54.4
147	Leonhard Riemer	28		AUT		5,240	1:54.5
148	Duncan Scobie	55	Dumfries	GBR		5,236	1:54.5
149	Diogo Fernandes	34		POR		5,234	1:54.6
150	JC Harmon	45	VA	USA		5,233	1:54.6