Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Bjørnar Ruud	33		NOR		5,025m	1:59.4
348	Plamen Stanoev	52		CAN		5,025m	1:59.4
348	Jeff Donlea	40		USA		5,025m	1:59.4
354	Andreas Haueter	47		SUI		5,024m	1:59.4
355	Greg Lewis	51	Dunedin	NZL	University of Otago	5,023m	1:59.4
356	Daniel Brennan	62	Maitland, FL	USA		5,021m	1:59.4
357	Raúl Soto Domínguez	41		ESP		5,020m	1:59.5
358	James Fukumoto	35	VA	USA		5,019m	1:59.5
359	Matt Moyer	54		USA		5,018m	1:59.5
359	Jörg Schäning	45		GER		5,018m	1:59.5
361	Lucas P.	34		LUX		5,016m	1:59.6
361	Silvester Wijnia	48		NED		5,016m	1:59.6
361	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	5,016m	1:59.6
361	Anthime Demets	-		BEL		5,016m	1:59.6
365	Henk Zantvoord	68	Alphen aan den Rijn	NED		5,014m	1:59.6
366	Rodrigo Williams	35		CHI		5,011m	1:59.7
366	Hašaj Goran	44	Murska Sobota	SLO		5,011m	1:59.7
368	Liam Prescott	46	Brisbane, QLD	AUS		5,010m	1:59.7
368	Ike Offurum	49		USA		5,010m	1:59.7
370	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	5,008m	1:59.8
371	Igor Carneiro	38		POR	Clube Ferroviário de Portugal	5,007m	1:59.8
372	Fonawah Atang	52		GBR		5,004m	1:59.9
373	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	5,003m	1:59.9
374	Scott Cameron	46	Newcastle, NSW	AUS		5,001m	1:59.9
374	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	5,001m	1:59.9
376	Miha Sencar	38		SLO		5,000m	2:00.0
377	Alfred Bisschop	56	Compagnie Roeivereniging, Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,998m	2:00.0
378	Sam Dotson	34		USA		4,997m	2:00.0
379	Germen Hooiveld	36		NED		4,995m	2:00.1
380	Lauren Barbee	39	London, ON	CAN	U.S. Marines	4,990m	2:00.2
380	Alexander Spatz	46		GER		4,990m	2:00.2
382	Shane Morgan	49		NZL		4,989m	2:00.2
382	Mark Maslakowski	52	Clarksville, TN	USA		4,989m	2:00.2
384	Chris Snedaker	41	Stuart, FL	USA		4,988m	2:00.2
384	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,988m	2:00.2
384	Rick Cox	53	Front Royal, VA	USA		4,988m	2:00.2
387	Angelo Gradanti rowing club genovese	59		ITA		4,987m	2:00.3
388	Peter Grant	45	Genesee, WI	USA		4,985m	2:00.3
389	Vithuran Gowrishankar	37		CAN		4,984m	2:00.3
390	Andrew Xu	30		CHN		4,980m	2:00.4
391	Ian Watt	62	Shirenewton	GBR		4,976m	2:00.5
391	Daniel Skiles	47		USA		4,976m	2:00.5
393	Pete Toghill	67	Oakham	GBR	Royal Marines	4,972m	2:00.6
393	Jody Marr	45		GBR		4,972m	2:00.6
395	Alistair Winter	48		GBR		4,971m	2:00.7
396	Chris Epitropakis	31		GRE		4,970m	2:00.7
397	Arne Solheim	46		NOR		4,969m	2:00.7
398	Chris Callahan	46		USA		4,967m	2:00.7
399	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,965m	2:00.8
400	Joshua Wielobob	41		USA		4,962m	2:00.9