Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,634	2:09.4
752	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,632	2:09.5
753	Matt Barhorst	41		USA		4,631	2:09.5
754	Kevin Tiller	59	Madison, MS	USA		4,628	2:09.6
755	Amy Colburn	37	WA	USA		4,627	2:09.6
756	Kirsten Dickson	47	Ridgewood, NJ	USA		4,626	2:09.7
757	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	4,625	2:09.7
758	Cory Broome	44		CAN		4,624	2:09.7
759	Joanie Ouellet	34		CAN		4,623	2:09.7
760	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	4,622	2:09.8
761	Steve Conner	47	TX	USA		4,621	2:09.8
762	Colin Cochran	42	Albuquerque, NM	USA		4,617	2:09.9
762	Vladimir Emilov	35		BUL		4,617	2:09.9
762	Lubin Gutierrez	23		FRA		4,617	2:09.9
765	Bernhard Letschka	35		AUT		4,615	2:10.0
766	Vincent Tonietto	38		CAN		4,614	2:10.0
767	Andy Lee	56		USA		4,613	2:10.0
768	Christian Sold	35		GER		4,610	2:10.1
768	Rodrigo Celes	46	BRASÍLIA	BRA	Minas Brasilia Tenis Clube	4,610	2:10.1
770	Philip Radtke	54		CAN		4,609	2:10.1
771	Maxime Villeneuve	43	Mirabel	CAN		4,608	2:10.2
772	Ric Shurtz	52		USA		4,607	2:10.2
772	Christopher Jackson	47		USA		4,607	2:10.2
774	Chris Faires	35		USA		4,602	2:10.3
775	Amanda Hook	46		GBR		4,601	2:10.4
776	Mike Harman	67	Cambridge	GBR	X-Press BC	4,600	2:10.4
777	Panagiotis Tsimpoulis	40		GER		4,598	2:10.4
778	Meredith Carpenter	35	Edgecomb, ME	USA		4,597	2:10.5
779	Casey Kohner	46	Madison, WI	USA		4,596	2:10.5
780	Patryk Mazur	42	Grodzisk Mazowiecki	POL		4,595	2:10.5
781	Eric Toman	46	Columbus, OH	USA		4,594	2:10.6
782	Detlev Endres	61		GER		4,591	2:10.6
783	Leonid Kelner	37	Montreal, QC	CAN		4,589	2:10.7
784	Pantelis H	56		CYP		4,587	2:10.8
785	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,585	2:10.8
785	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	4,585	2:10.8
787	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,582	2:10.9
787	Tim DeRouen	56		USA		4,582	2:10.9
789	Stephen Hoffman	52		USA		4,581	2:10.9
789	Darren Root	62	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,581	2:10.9
791	Rob Campbell	54	Cheshire	GBR		4,579	2:11.0
792	JONATHAN MCKENZIE	44	belfast	IRL		4,578	2:11.0
793	Jack Liang	39		CHN		4,577	2:11.0
794	Matthew Charles	42		USA		4,575	2:11.1
794	tony srithai	40		USA		4,575	2:11.1
796	Gary Bowker	62	Lancaster	GBR		4,573	2:11.2
797	Oswaldo Anzola	46	Calgary, AB	CAN		4,569	2:11.3
797	Ian Evans	51		USA		4,569	2:11.3
799	Lars W Aanensen	68		NOR		4,568	2:11.3
799	Phil Meek	31		USA		4,568	2:11.3