Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Todd Sarver	55		USA		4,634m	2:09.4
750	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,634m	2:09.4
753	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,632m	2:09.5
754	Matt Barhorst	41		USA		4,631m	2:09.5
755	Kevin Tiller	59	Madison, MS	USA		4,628m	2:09.6
756	Amy Colburn	37	WA	USA		4,627m	2:09.6
757	Kirsten Dickson	47	Ridgewood, NJ	USA		4,626m	2:09.7
758	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	4,625m	2:09.7
759	Cory Broome	44		CAN		4,624m	2:09.7
760	Joanie Ouellet	34		CAN		4,623m	2:09.7
761	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	4,622m	2:09.8
762	Steve Conner	46	TX	USA		4,621m	2:09.8
763	Colin Cochran	42	Albuquerque, NM	USA		4,617m	2:09.9
763	Vladimir Emilov	35		BUL		4,617m	2:09.9
763	Lubin Gutierrez	23		FRA		4,617m	2:09.9
766	Bernhard Letschka	35		AUT		4,615m	2:10.0
767	Vincent Tonietto	38		CAN		4,614m	2:10.0
768	Andy Lee	56		USA		4,613m	2:10.0
769	Christian Sold	35		GER		4,610m	2:10.1
769	Rodrigo Celes	46	BRASÍLIA	BRA	Minas Brasilia Tenis Clube	4,610m	2:10.1
771	Philip Radtke	54		CAN		4,609m	2:10.1
772	Maxime Villeneuve	43	Mirabel	CAN		4,608m	2:10.2
773	Ric Shurtz	52		USA		4,607m	2:10.2
773	Christopher Jackson	47		USA		4,607m	2:10.2
775	Chris Faires	35		USA		4,602m	2:10.3
776	Amanda Hook	46		GBR		4,601m	2:10.4
777	Mike Harman	67	Cambridge	GBR	X-Press BC	4,600m	2:10.4
778	Panagiotis Tsimpoulis	40		GER		4,598m	2:10.4
779	Meredith Carpenter	35	Edgecomb, ME	USA		4,597m	2:10.5
780	Casey Kohner	46	Madison, WI	USA		4,596m	2:10.5
781	Patryk Mazur	42	Grodzisk Mazowiecki	POL		4,595m	2:10.5
782	Eric Toman	46	Columbus, OH	USA		4,594m	2:10.6
783	Detlev Endres	61		GER		4,591m	2:10.6
784	Leonid Kelner	37	Montreal, QC	CAN		4,589m	2:10.7
785	Pantelis H	56		CYP		4,587m	2:10.8
786	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,585m	2:10.8
786	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	4,585m	2:10.8
788	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,582m	2:10.9
788	Tim DeRouen	56		USA		4,582m	2:10.9
790	Stephen Hoffman	52		USA		4,581m	2:10.9
790	Darren Root	62	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,581m	2:10.9
792	Rob Campbell	54	Cheshire	GBR		4,579m	2:11.0
793	JONATHAN MCKENZIE	44	belfast	IRL		4,578m	2:11.0
794	Jack Liang	39		CHN		4,577m	2:11.0
795	Matthew Charles	42		USA		4,575m	2:11.1
795	tony srithai	40		USA		4,575m	2:11.1
797	Gary Bowker	62	Lancaster	GBR		4,573m	2:11.2
798	Oswaldo Anzola	46	Calgary, AB	CAN		4,569m	2:11.3
798	Ian Evans	51		USA		4,569m	2:11.3
800	Lars W Aanensen	68		NOR		4,568m	2:11.3