Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Thomas Molinaro | 48 | USA | 4,481m | 2:13.8 | ||
902 | Ian Parkin | 67 | AUS | 4,480m | 2:13.9 | ||
902 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 4,480m | 2:13.9 |
902 | Fred Winkel | 52 | NED | 4,480m | 2:13.9 | ||
905 | Paul Amann | 62 | Minneapolis, MN | USA | 4,478m | 2:13.9 | |
905 | Shorty Hills | 65 | St. Catharines, ON | CAN | 4,478m | 2:13.9 | |
907 | Robert Prince | 54 | Santa Barbara, CA | USA | 4,477m | 2:14.0 | |
908 | Anthony Santabarbara | 54 | NY | USA | 4,476m | 2:14.0 | |
909 | Frank Johannsen | 44 | GER | 4,474m | 2:14.1 | ||
909 | Guillaume Pelé | 38 | FRA | 4,474m | 2:14.1 | ||
909 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 4,474m | 2:14.1 |
909 | Daniel Vitek | - | Princeton, NJ | USA | Carnegie Lake Rowing Association | 4,474m | 2:14.1 |
913 | Ian Robinson | 51 | ESP | 4,472m | 2:14.1 | ||
913 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 4,472m | 2:14.1 |
915 | Gareth Baker | 43 | GBR | 4,471m | 2:14.1 | ||
916 | katarina jakič | 38 | SLO | 4,468m | 2:14.2 | ||
917 | Karine Lesage | 40 | CAN | 4,466m | 2:14.3 | ||
918 | Steve Donovan | 62 | Cardiff, Wales | GBR | 4,465m | 2:14.3 | |
918 | Casey Boyd | 50 | CO | USA | 4,465m | 2:14.3 | |
918 | Sue Fondrie | 57 | USA | 4,465m | 2:14.3 | ||
921 | Mark Craig | 49 | GBR | 4,463m | 2:14.4 | ||
922 | Konstantinos Tziolas | 53 | GRE | 4,462m | 2:14.4 | ||
922 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 4,462m | 2:14.4 | |
924 | 涛 王 | 32 | CHN | 4,461m | 2:14.4 | ||
925 | Jim Coyne | 70 | Concord, MA | USA | Community Rowing Inc. | 4,460m | 2:14.5 |
926 | Louisa Soukane | 33 | BEL | 4,459m | 2:14.5 | ||
927 | Roy Bechand | 67 | NY | USA | 4,458m | 2:14.5 | |
928 | Jocelyn Fillion | 38 | CAN | 4,457m | 2:14.6 | ||
928 | Gary Triche | 66 | Prescott Valley, AZ | USA | 4,457m | 2:14.6 | |
930 | Salaal Malik | 30 | USA | 4,453m | 2:14.7 | ||
931 | Steve Resset | 49 | USA | 4,452m | 2:14.7 | ||
932 | Steven Filby | 25 | USA | 4,451m | 2:14.8 | ||
932 | Hande Bodart | 42 | BEL | 4,451m | 2:14.8 | ||
932 | Jeremy Vargas | 38 | USA | 4,451m | 2:14.8 | ||
935 | Aaron Thompson | 45 | USA | 4,450m | 2:14.8 | ||
936 | Viktor Mullin | 31 | CZE | 4,449m | 2:14.8 | ||
937 | Jesse Hays | 44 | USA | 4,448m | 2:14.8 | ||
938 | Jan Zollpriester | 31 | Klatovy | CZE | 4,445m | 2:14.9 | |
939 | Garrett Kraus | 27 | Provo, UT | USA | 4,444m | 2:15.0 | |
940 | Gene Blanton | 56 | Palos Verdes Estates, CA | USA | 4,443m | 2:15.0 | |
941 | Ryan Chamberlain | 43 | Towanda, PA | USA | 4,442m | 2:15.0 | |
942 | Javier Rocha | - | USA | EVF Performance | 4,439m | 2:15.1 | |
943 | Scott Dalibozek | 49 | AUS | 4,437m | 2:15.2 | ||
943 | Jay Aylward | 42 | USA | 4,437m | 2:15.2 | ||
945 | Kuba J | 37 | GBR | 4,435m | 2:15.2 | ||
946 | Rob Threadgould | 59 | Fortrose | GBR | Age Without Limits | 4,434m | 2:15.3 |
947 | Arnold Robinson | 57 | Barrington , RI | USA | 4,433m | 2:15.3 | |
947 | T H | 48 | GER | 4,433m | 2:15.3 | ||
947 | Wencheng Li | 34 | Changji | CHN | 亦可赛艇 | 4,433m | 2:15.3 |
950 | Ville Saarinen | 49 | FIN | 4,432m | 2:15.3 |