Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Molinaro	48		USA		4,481	2:13.8
902	Ian Parkin	66		AUS		4,480	2:13.9
902	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	4,480	2:13.9
902	Fred Winkel	52		NED		4,480	2:13.9
905	Paul Amann	62	Minneapolis, MN	USA		4,478	2:13.9
905	Shorty Hills	65	St. Catharines, ON	CAN		4,478	2:13.9
907	Robert Prince	54	Santa Barbara, CA	USA		4,477	2:14.0
908	Anthony Santabarbara	54	NY	USA		4,476	2:14.0
909	Frank Johannsen	44		GER		4,474	2:14.1
909	Guillaume Pelé	38		FRA		4,474	2:14.1
909	William Spence	73	Reno, NV	USA	Age Without Limits	4,474	2:14.1
909	Daniel Vitek	-	Princeton, NJ	USA	Carnegie Lake Rowing Association	4,474	2:14.1
913	Ian Robinson	51		ESP		4,472	2:14.1
913	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,472	2:14.1
915	Gareth Baker	43		GBR		4,471	2:14.1
916	katarina jakič	38		SLO		4,468	2:14.2
917	Karine Lesage	40		CAN		4,466	2:14.3
918	Steve Donovan	62	Cardiff, Wales	GBR		4,465	2:14.3
918	Casey Boyd	50	CO	USA		4,465	2:14.3
918	Sue Fondrie	57	WI	USA		4,465	2:14.3
921	Mark Craig	49		GBR		4,463	2:14.4
922	Konstantinos Tziolas	53		GRE		4,462	2:14.4
922	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,462	2:14.4
924	涛王	32		CHN		4,461	2:14.4
925	Jim Coyne	70	Concord, MA	USA	Community Rowing Inc.	4,460	2:14.5
926	Louisa Soukane	33		BEL		4,459	2:14.5
927	Roy Bechand	67	NY	USA		4,458	2:14.5
928	Jocelyn Fillion	38		CAN		4,457	2:14.6
928	Gary Triche	66	Prescott Valley, AZ	USA		4,457	2:14.6
930	Salaal Malik	30		USA		4,453	2:14.7
931	Steve Resset	49		USA		4,452	2:14.7
932	Steven Filby	25		USA		4,451	2:14.8
932	Hande Bodart	42		BEL		4,451	2:14.8
932	Jeremy Vargas	38		USA		4,451	2:14.8
935	Aaron Thompson	45		USA		4,450	2:14.8
936	Viktor Mullin	31		CZE		4,449	2:14.8
937	Jesse Hays	44		USA		4,448	2:14.8
938	Jan Zollpriester	31	Klatovy	CZE		4,445	2:14.9
939	Garrett Kraus	27	UT	USA		4,444	2:15.0
940	Gene Blanton	56	Palos Verdes Estates, CA	USA		4,443	2:15.0
941	Ryan Chamberlain	43	Towanda, PA	USA		4,442	2:15.0
942	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	4,439	2:15.1
943	Scott Dalibozek	49		AUS		4,437	2:15.2
943	Jay Aylward	42		USA		4,437	2:15.2
945	Kuba J	37		GBR		4,435	2:15.2
946	Rob Threadgould	59	Fortrose	GBR	Age Without Limits	4,434	2:15.3
947	Arnold Robinson	57	Barrington , RI	USA		4,433	2:15.3
947	T H	48		GER		4,433	2:15.3
947	Wencheng Li	34	Changji	CHN	亦可赛艇	4,433	2:15.3
950	Ville Saarinen	49		FIN		4,432	2:15.3