Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	J Davis	39		USA		4,429	2:15.4
952	Aengus McCloud	57		AUS		4,427	2:15.5
952	Francois P	51		PYF	FARE HOE I PIRAE	4,427	2:15.5
954	Craig Clubb	52		GBR		4,426	2:15.5
954	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,426	2:15.5
956	Mike Piccinino	45	Columbia, MD	USA		4,424	2:15.6
956	Beerad Beerad	44		USA		4,424	2:15.6
958	J. C.	51		JPN		4,423	2:15.6
958	Greg Straub	52		USA		4,423	2:15.6
960	Arnaud TIXIER	55		FRA		4,421	2:15.7
960	Daniel Herron	44		USA		4,421	2:15.7
962	David Tate	41		USA		4,420	2:15.7
962	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	4,420	2:15.7
964	Pete S	49	Grand Rapids, MI	USA		4,418	2:15.8
965	Scott Gregory	49		USA		4,416	2:15.8
965	Jeremy GT	43	ON	CAN		4,416	2:15.8
965	Mark Mitchell	52		USA		4,416	2:15.8
968	Rob R	56		USA		4,415	2:15.9
969	Tim Healy	63	Dublin 🇮🇪	IRL		4,413	2:15.9
970	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,412	2:15.9
971	Craig Dempsey	77	Port Angeles, WA	USA		4,410	2:16.0
971	Loren Wipff Fouts	52	CA	USA		4,410	2:16.0
973	Eben Nash	53	Charlton , MA	USA		4,409	2:16.0
974	Charles Yu	44	SEOUL	KOR		4,407	2:16.1
974	Melanie Güldenpfennig	51		GER		4,407	2:16.1
976	Sherry Breeding	60	Amarillo, TX	USA		4,406	2:16.1
976	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,406	2:16.1
978	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	4,404	2:16.2
979	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,403	2:16.2
979	Brandon Piercy	32		USA		4,403	2:16.2
979	Justin Richard	48		CAN		4,403	2:16.2
982	A R	54		USA		4,402	2:16.3
983	Kurt Körner	63	St.leon-rot	GER		4,401	2:16.3
983	Marco Martinez	51		USA		4,401	2:16.3
985	PJ Braun	23		USA		4,400	2:16.3
985	Danny Nava	34	NM	USA		4,400	2:16.3
987	Kurt Stolz	62		SUI		4,399	2:16.3
988	Wim Bongers	60		NED		4,398	2:16.4
989	Paul Janissen	54		NED		4,396	2:16.4
989	Kurt Olson	28		USA		4,396	2:16.4
991	Brian Coffman	55		USA		4,395	2:16.5
991	Filip Bruteanu	42	Austin, TX	USA		4,395	2:16.5
993	James McIntyre	44		USA		4,394	2:16.5
993	Ashley Wilmot	56	Chester	GBR		4,394	2:16.5
995	H L	50		GER		4,393	2:16.5
995	Joshua Salter	41	Riverdale, NE	USA		4,393	2:16.5
997	Arturo Alvarenga	34		PAR		4,392	2:16.6
998	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,391	2:16.6
998	Raul Rivera	44		MEX		4,391	2:16.6
1000	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,390	2:16.6