Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Filippo Rinaldi	55	Cormano (Milano)	ITA		4,430m	2:15.4
952	J Davis	39		USA		4,429m	2:15.4
953	Aengus McCloud	57		AUS		4,427m	2:15.5
953	Francois P	51		PYF		4,427m	2:15.5
955	Craig Clubb	52		GBR		4,426m	2:15.5
955	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,426m	2:15.5
957	Mike Piccinino	45	Columbia, MD	USA		4,424m	2:15.6
957	Beerad Beerad	44		USA		4,424m	2:15.6
959	Joshua Cohen	51		JPN		4,423m	2:15.6
959	Greg Straub	52		USA		4,423m	2:15.6
961	Arnaud TIXIER	55		FRA		4,421m	2:15.7
961	Daniel Herron	44		USA		4,421m	2:15.7
963	David Tate	41		USA		4,420m	2:15.7
963	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	4,420m	2:15.7
965	Pete S	49	Grand Rapids, MI	USA		4,418m	2:15.8
966	Scott Gregory	49		USA		4,416m	2:15.8
966	Jeremy Garbas-Tyrrell	43	ON	CAN		4,416m	2:15.8
966	Mark Mitchell	52		USA		4,416m	2:15.8
969	Rob R	56		USA		4,415m	2:15.9
970	Tim Healy	63	Dublin 🇮🇪	IRL		4,413m	2:15.9
971	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,412m	2:15.9
972	Craig Dempsey	77	Port Angeles, WA	USA		4,410m	2:16.0
972	Loren Wipff Fouts	52	CA	USA		4,410m	2:16.0
974	Eben Nash	53	Charlton , MA	USA		4,409m	2:16.0
975	Charles Yu	44	SEOUL	KOR		4,407m	2:16.1
975	Melanie Güldenpfennig	51		GER		4,407m	2:16.1
977	Sherry Breeding	60	Amarillo, TX	USA		4,406m	2:16.1
977	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,406m	2:16.1
979	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	4,404m	2:16.2
980	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,403m	2:16.2
980	Brandon Piercy	32		USA		4,403m	2:16.2
980	Justin Richard	48		CAN		4,403m	2:16.2
983	A R	54		USA		4,402m	2:16.3
984	Kurt Körner	63		GER		4,401m	2:16.3
984	Marco Martinez	51		USA		4,401m	2:16.3
986	PJ Braun	23		USA		4,400m	2:16.3
986	Danny Nava	34		USA		4,400m	2:16.3
988	Kurt Stolz	62		SUI		4,399m	2:16.3
989	Wim Bongers	60		NED		4,398m	2:16.4
990	Paul Janissen	54		NED		4,396m	2:16.4
990	Kurt Olson	28		USA		4,396m	2:16.4
992	Brian Coffman	55		USA		4,395m	2:16.5
992	Filip Bruteanu	42	Austin, TX	USA		4,395m	2:16.5
994	James McIntyre	44		USA		4,394m	2:16.5
994	Ashley Wilmot	56	Chester	GBR		4,394m	2:16.5
996	H L	50		GER		4,393m	2:16.5
996	Joshua Salter	41	Riverdale, NE	USA		4,393m	2:16.5
998	Arturo Alvarenga	34		PAR		4,392m	2:16.6
999	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,391m	2:16.6
999	Raul Rivera	44		MEX		4,391m	2:16.6