Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ben Conkling	37		USA		4,299	2:19.5
1102	S O	45		USA		4,297	2:19.6
1103	Thomas Grieder	-		SUI		4,296	2:19.6
1103	Alane Blondel	43		FRA		4,296	2:19.6
1105	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	4,295	2:19.6
1106	H Barhorst	41		USA		4,294	2:19.7
1106	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,294	2:19.7
1108	Badri Munipalla	45		USA		4,293	2:19.7
1109	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,292	2:19.7
1110	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	4,291	2:19.8
1111	Stefan Lindegger	48		SUI		4,290	2:19.8
1112	Marco Scholz	51	München	GER		4,289	2:19.8
1113	lucie terrasson	39		FRA		4,286	2:19.9
1114	Leigh Ann Gilson	49		USA		4,285	2:20.0
1115	Kim Hansen	50		DEN		4,283	2:20.0
1115	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,283	2:20.0
1117	Brian Smith	45		USA		4,281	2:20.1
1117	sean glang	48	CA	USA		4,281	2:20.1
1117	Olaf Kroneman IV	44		USA		4,281	2:20.1
1120	Robert Dawson	75		USA		4,280	2:20.1
1120	Jason Bade	47	EC, MD	USA		4,280	2:20.1
1122	Hannie Page	55		NED		4,279	2:20.2
1122	Brocky Balboa	42	BUXTON	GBR		4,279	2:20.2
1124	John Adams	55		USA		4,277	2:20.2
1124	Arik Payette	41		CAN		4,277	2:20.2
1126	Minseong kkk	36		KOR		4,276	2:20.3
1127	Luke Davidson	57	Saucier , MS	USA		4,275	2:20.3
1128	YO YOYO	35		CHN		4,270	2:20.5
1129	Megan Washnieski	44		USA		4,269	2:20.5
1130	Fabiana Valandro	44		ITA		4,266	2:20.6
1130	Emily Farrer	30		GBR		4,266	2:20.6
1130	Tania Farmer	54	calgary	CAN	RowPro Rowers	4,266	2:20.6
1130	Guy Pledger	65		USA		4,266	2:20.6
1130	Dave Chapel	46	Hollywood, MD	USA		4,266	2:20.6
1135	Christy Verkerk	43	Houten	NED		4,265	2:20.6
1135	Lauren Talley	36		USA		4,265	2:20.6
1135	Sara Pepper	42		USA		4,265	2:20.6
1138	Andrea Gomarasca	50	Trento	ITA		4,264	2:20.7
1139	Jorge Arzola	50		USA		4,262	2:20.7
1139	Anne Kaylor	40	KY	USA	reddit /r/ rowing	4,262	2:20.7
1141	Ross Kastner	39		USA		4,261	2:20.8
1142	Bryan Cogburn	45	CA	USA		4,260	2:20.8
1142	Scott Morrell	71	Idaho Springs, CO	USA		4,260	2:20.8
1144	H Lisy	46		USA		4,259	2:20.8
1145	Dean Scott	39		GBR		4,258	2:20.9
1145	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,258	2:20.9
1145	Whitney Burris	40		USA		4,258	2:20.9
1148	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	4,257	2:20.9
1149	Bob Evoy	43		CAN		4,256	2:20.9
1150	Tomasz Jastrzebski	46		POL		4,255	2:21.0