Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Brad Pinter | 60 | Madison, WI | USA | 4,300m | 2:19.5 | |
1102 | Ben Conkling | 37 | USA | 4,299m | 2:19.5 | ||
1103 | S O | 45 | USA | 4,297m | 2:19.6 | ||
1104 | Thomas Grieder | - | SUI | 4,296m | 2:19.6 | ||
1104 | Alane Blondel | 43 | FRA | 4,296m | 2:19.6 | ||
1106 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 4,295m | 2:19.6 |
1107 | H Barhorst | 41 | USA | 4,294m | 2:19.7 | ||
1107 | Tim E Renzelmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,294m | 2:19.7 |
1109 | Badri Munipalla | 45 | USA | 4,293m | 2:19.7 | ||
1110 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,292m | 2:19.7 | |
1111 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,291m | 2:19.8 | |
1112 | Stefan Lindegger | 48 | SUI | 4,290m | 2:19.8 | ||
1113 | Marco Scholz | 51 | München | GER | 4,289m | 2:19.8 | |
1114 | lucie terrasson | 39 | FRA | 4,286m | 2:19.9 | ||
1115 | Leigh Ann Gilson | 49 | USA | 4,285m | 2:20.0 | ||
1116 | Kim Hansen | 50 | DEN | 4,283m | 2:20.0 | ||
1116 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 4,283m | 2:20.0 |
1118 | Brian Smith | 45 | USA | 4,281m | 2:20.1 | ||
1118 | sean glang | 48 | CA | USA | 4,281m | 2:20.1 | |
1118 | Olaf Kroneman IV | 44 | USA | 4,281m | 2:20.1 | ||
1121 | Robert Dawson | 75 | USA | 4,280m | 2:20.1 | ||
1121 | Jason Bade | 47 | EC, MD | USA | 4,280m | 2:20.1 | |
1123 | Hannie Page | 55 | NED | 4,279m | 2:20.2 | ||
1123 | Brocky Balboa | 42 | BUXTON | GBR | 4,279m | 2:20.2 | |
1125 | John Adams | 55 | USA | 4,277m | 2:20.2 | ||
1125 | Arik Payette | 41 | CAN | 4,277m | 2:20.2 | ||
1127 | Minseong kkk | 36 | KOR | 4,276m | 2:20.3 | ||
1128 | Luke Davidson | 57 | Saucier , MS | USA | 4,275m | 2:20.3 | |
1129 | YO YOYO | 35 | CHN | 4,270m | 2:20.5 | ||
1130 | Megan Washnieski | 44 | USA | 4,269m | 2:20.5 | ||
1131 | Fabiana Valandro | 44 | ITA | 4,266m | 2:20.6 | ||
1131 | Emily Farrer | 30 | GBR | 4,266m | 2:20.6 | ||
1131 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 4,266m | 2:20.6 |
1131 | Guy Pledger | 65 | USA | 4,266m | 2:20.6 | ||
1131 | Dave Chapel | 46 | Hollywood, MD | USA | 4,266m | 2:20.6 | |
1136 | Christy Verkerk | 43 | Houten | NED | 4,265m | 2:20.6 | |
1136 | Lauren Talley | 36 | USA | 4,265m | 2:20.6 | ||
1136 | Sara Pepper | 42 | USA | 4,265m | 2:20.6 | ||
1139 | Andrea Gomarasca | 50 | Trento | ITA | 4,264m | 2:20.7 | |
1140 | Jorge Arzola | 50 | USA | 4,262m | 2:20.7 | ||
1140 | Anne Kaylor | 40 | KY | USA | reddit /r/ rowing | 4,262m | 2:20.7 |
1142 | Ross Kastner | 39 | USA | 4,261m | 2:20.8 | ||
1143 | Bryan Cogburn | 45 | CA | USA | 4,260m | 2:20.8 | |
1143 | Scott Morrell | 71 | Idaho Springs, CO | USA | 4,260m | 2:20.8 | |
1145 | H Lisy | 46 | USA | 4,259m | 2:20.8 | ||
1146 | Dean Scott | 39 | GBR | 4,258m | 2:20.9 | ||
1146 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,258m | 2:20.9 |
1146 | Whitney Burris | 40 | USA | 4,258m | 2:20.9 | ||
1149 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,257m | 2:20.9 |
1150 | Bob Evoy | 43 | CAN | 4,256m | 2:20.9 |