Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1199 | Raul L. | 42 | ESP | 4,200m | 2:22.8 | ||
1202 | Eric Han | 33 | USA | 4,198m | 2:22.9 | ||
1203 | JY Park | 33 | KOR | 4,197m | 2:22.9 | ||
1204 | Austin Bell | 32 | USA | 4,196m | 2:22.9 | ||
1205 | Angela Schmillen | 44 | VA | USA | U.S. Army | 4,194m | 2:23.0 |
1206 | Francis Bruyer | 51 | rixheim | FRA | 4,193m | 2:23.0 | |
1207 | Jordan McDowell | 31 | USA | 4,191m | 2:23.1 | ||
1208 | Spam Ski | 23 | USA | 4,188m | 2:23.2 | ||
1209 | Claus-Bodo Rohde | 59 | GER | 4,187m | 2:23.3 | ||
1210 | Mellissa Benson | 35 | WI | USA | 4,186m | 2:23.3 | |
1211 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,184m | 2:23.4 | |
1212 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 4,182m | 2:23.4 | |
1212 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 4,182m | 2:23.4 | |
1214 | Barclay Braithwaite | 75 | Aberdeen | GBR | 4,180m | 2:23.5 | |
1215 | Greg Chokas | 58 | White Salmon, WA | USA | 4,179m | 2:23.5 | |
1216 | Anderson Azzolini | 33 | BRA | 4,176m | 2:23.6 | ||
1217 | Johnny Thomas | 61 | Alexandria, VA | USA | U.S. Army Retired | 4,174m | 2:23.7 |
1218 | Brandon Sims | 41 | USA | 4,172m | 2:23.8 | ||
1218 | Paul Fernan | 61 | Arnold, MD | USA | 4,172m | 2:23.8 | |
1220 | Gus Sylvester | 57 | Shepton Mallet | GBR | 4,171m | 2:23.8 | |
1221 | Mitchell Herman | 53 | Montreal, QC | CAN | 4,169m | 2:23.9 | |
1221 | Steve Conneely | 56 | GBR | 4,169m | 2:23.9 | ||
1223 | Michael Dickel | 61 | GER | 4,168m | 2:23.9 | ||
1223 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,168m | 2:23.9 |
1225 | Craig Hull | 31 | USA | 4,167m | 2:23.9 | ||
1226 | Cale Maybin | 35 | USA | 4,166m | 2:24.0 | ||
1227 | myunghun lee | 39 | KOR | 4,163m | 2:24.1 | ||
1227 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,163m | 2:24.1 | |
1229 | Kartik Bhagat | 33 | USA | 4,162m | 2:24.1 | ||
1230 | Caroline Woywadt | 51 | GER | Woywadt Family | 4,161m | 2:24.1 | |
1231 | Christopher Campbell | 57 | New York, NY | USA | RowHouse Chelsea | 4,160m | 2:24.2 |
1232 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,159m | 2:24.2 | |
1232 | David Lloyd | 43 | Greenbelt, MD | USA | 4,159m | 2:24.2 | |
1232 | John McLaughlin | 57 | Portland, OR | USA | 4,159m | 2:24.2 | |
1235 | Roger Chaplin | 75 | Horsham | GBR | 4,158m | 2:24.3 | |
1236 | Mikkel Jensen | 49 | DEN | 4,155m | 2:24.4 | ||
1236 | Laura Baxley | 57 | USA | 4,155m | 2:24.4 | ||
1238 | Go! FORIT | 48 | KOR | 4,152m | 2:24.5 | ||
1239 | Thomas Walther | 68 | GER | 4,151m | 2:24.5 | ||
1239 | Christena Callahan | 44 | USA | 4,151m | 2:24.5 | ||
1241 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 4,150m | 2:24.5 |
1242 | Courtney Malo | 30 | USA | 4,149m | 2:24.6 | ||
1243 | 한샘 정 | 35 | KOR | RowingDang | 4,146m | 2:24.7 | |
1243 | Lisa Papai | 27 | MI | USA | reddit /r/ rowing | 4,146m | 2:24.7 |
1245 | Gwen Maloney | 30 | USA | 4,145m | 2:24.7 | ||
1246 | Tyler Zhang | 40 | Dalian | CHN | 4,144m | 2:24.7 | |
1247 | Don Mullinax | 66 | Rainbow City, AL | USA | 4,143m | 2:24.8 | |
1248 | Laura Weiser | 47 | USA | 4,142m | 2:24.8 | ||
1248 | Aravind Alapat | 42 | TX | USA | 4,142m | 2:24.8 | |
1250 | Evgenia T | 41 | GRE | 4,141m | 2:24.8 |