Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Raul L.	42		ESP		4,200	2:22.8
1202	Eric Han	33		USA		4,198	2:22.9
1203	JY Park	33		KOR		4,197	2:22.9
1204	Austin Bell	32		USA		4,196	2:22.9
1205	Angela Schmillen	44	VA	USA	U.S. Army	4,194	2:23.0
1206	Francis Bruyer	51	rixheim	FRA		4,193	2:23.0
1207	Jordan McDowell	31		USA		4,191	2:23.1
1208	Spam Ski	23		USA		4,188	2:23.2
1209	Claus-Bodo Rohde	59		GER		4,187	2:23.3
1210	Mellissa Benson	35	WI	USA		4,186	2:23.3
1211	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,184	2:23.4
1212	Valerie Dunn	53		USA	Prince William Rowing Club	4,182	2:23.4
1212	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	4,182	2:23.4
1214	Barclay Braithwaite	75	Aberdeen	GBR		4,180	2:23.5
1215	Greg Chokas	58	White Salmon, WA	USA		4,179	2:23.5
1216	Anderson Azzolini	33		BRA		4,176	2:23.6
1217	Johnny Thomas	61	Alexandria, VA	USA	U.S. Army Retired	4,174	2:23.7
1218	Brandon Sims	41		USA		4,172	2:23.8
1218	Paul Fernan	61	Arnold, MD	USA		4,172	2:23.8
1220	Gus Sylvester	57	Shepton Mallet	GBR		4,171	2:23.8
1221	Mitchell Herman	53	Montreal, QC	CAN		4,169	2:23.9
1221	Steve Conneely	56		GBR		4,169	2:23.9
1223	Michael Dickel	61		GER		4,168	2:23.9
1223	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	4,168	2:23.9
1225	Craig Hull	31		USA		4,167	2:23.9
1226	Cale Maybin	35		USA		4,166	2:24.0
1227	myunghun lee	39		KOR		4,163	2:24.1
1227	Kirsty Nicholson	37	Glasgow	GBR		4,163	2:24.1
1229	Kartik Bhagat	33		USA		4,162	2:24.1
1230	Caroline Woywadt	51		GER	Woywadt Family	4,161	2:24.1
1231	Christopher Campbell	57	New York, NY	USA	RowHouse Chelsea	4,160	2:24.2
1232	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,159	2:24.2
1232	David Lloyd	43	Greenbelt, MD	USA		4,159	2:24.2
1232	John McLaughlin	57	Portland, OR	USA		4,159	2:24.2
1235	Roger Chaplin	75	Horsham	GBR		4,158	2:24.3
1236	Mikkel Jensen	49		DEN		4,155	2:24.4
1236	Laura Baxley	57		USA		4,155	2:24.4
1238	Go! FORIT	48		KOR		4,152	2:24.5
1239	Thomas Walther	68		GER		4,151	2:24.5
1239	Christena Callahan	44		USA		4,151	2:24.5
1241	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	4,150	2:24.5
1242	Courtney Malo	30		USA		4,149	2:24.6
1243	한샘 정	35		KOR	RowingDang	4,146	2:24.7
1243	Lisa Papai	27	MI	USA	reddit /r/ rowing	4,146	2:24.7
1245	Gwen Maloney	30		USA		4,145	2:24.7
1246	Tyler Zhang	40	Dalian	CHN		4,144	2:24.7
1247	Don Mullinax	66	Rainbow City, AL	USA		4,143	2:24.8
1248	Laura Weiser	47		USA		4,142	2:24.8
1248	Aravind Alapat	42	TX	USA		4,142	2:24.8
1250	Evgenia T	41		GRE		4,141	2:24.8