Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,350	2:17.9
1052	Gayla Dionne	41	Yorkton, SK	CAN		4,347	2:18.0
1053	Ramona Strob	33		GER		4,346	2:18.0
1054	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	4,344	2:18.1
1054	Jes Prause-Knudsen	49		DEN		4,344	2:18.1
1054	Chris Palmer	33		USA		4,344	2:18.1
1057	Jules Bardwell	52		GBR		4,343	2:18.1
1057	Kai Erler	39		AUT		4,343	2:18.1
1057	Kevin Burns	44	Redding, CA	USA		4,343	2:18.1
1060	Dirk Maltusch	50		GER		4,341	2:18.2
1061	Paul Marcelina	57		USA		4,339	2:18.2
1062	Angela McDaniel	46		USA		4,338	2:18.3
1063	Laura Christoph	40		USA	Riverfront Recapture	4,337	2:18.3
1063	Ellen Yard	40		USA		4,337	2:18.3
1065	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	4,335	2:18.4
1066	栋东	36		CHN	Rowing Pro Shanghai	4,334	2:18.4
1067	Marty Bird	58	Noblesville, IN	USA		4,333	2:18.4
1067	Bill Sullivan	54		USA		4,333	2:18.4
1069	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	4,332	2:18.5
1070	Rich Harlow	46	NY	USA		4,329	2:18.6
1071	Sarah Weyburn	33		USA		4,328	2:18.6
1072	katherine morris	49		USA		4,327	2:18.6
1072	Jim Rockwell	64		USA		4,327	2:18.6
1072	Henry Winchester	48	Middletown, DE	USA		4,327	2:18.6
1075	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	4,325	2:18.7
1076	Hansina Plogv	69	Faroe Islands	FRO		4,323	2:18.7
1076	Diego Pernías	49		CHI		4,323	2:18.7
1078	Vivian WU	34	Shanghai	CHN	亦可赛艇	4,321	2:18.8
1078	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,321	2:18.8
1080	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	4,320	2:18.8
1080	Wendy Leslie	44		GBR		4,320	2:18.8
1082	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	4,318	2:18.9
1083	Oane Huisman	63	Marsum	NED		4,317	2:18.9
1083	Kyle Byler	38		USA		4,317	2:18.9
1085	Francis Guysens	74	Tournai	BEL		4,315	2:19.0
1085	Katharina Schell	40		GER		4,315	2:19.0
1087	Jeremy Warnes	60		GBR	The Diamonds (Over Sixties Erging Group)	4,314	2:19.0
1087	Rebecca Wainwright	47		GBR		4,314	2:19.0
1087	Taylor Stone	29		USA		4,314	2:19.0
1090	Todd Dinius	54		USA		4,313	2:19.1
1091	James Gobbett	82	Rovereto	ITA		4,308	2:19.2
1091	julian mills	72	Wallington	GBR		4,308	2:19.2
1091	Andrew Shine	56		USA		4,308	2:19.2
1094	Dennis Reinke	41		GER		4,305	2:19.3
1094	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,305	2:19.3
1094	Ele Forbes	39		USA		4,305	2:19.3
1097	Jeff Rogers	55		CAN		4,302	2:19.4
1098	Taylor Belcher	32		USA		4,301	2:19.5
1098	Christian Jabbusch	51		GER		4,301	2:19.5
1100	Brad Pinter	60	Madison, WI	USA		4,300	2:19.5