Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Heather Marshall	49	Delta, BC	CAN		4,351m	2:17.8
1052	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,350m	2:17.9
1053	Gayla Dionne	41		CAN		4,347m	2:18.0
1054	Ramona Strob	33		GER		4,346m	2:18.0
1055	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	4,344m	2:18.1
1055	Jes Prause-Knudsen	49		DEN		4,344m	2:18.1
1055	Chris Palmer	33		USA		4,344m	2:18.1
1058	Jules Bardwell	52		GBR		4,343m	2:18.1
1058	Kai Erler	39		AUT		4,343m	2:18.1
1058	Kevin Burns	44	Redding, CA	USA		4,343m	2:18.1
1061	Dirk Maltusch	50		GER		4,341m	2:18.2
1062	Paul Marcelina	57		USA		4,339m	2:18.2
1063	Angela McDaniel	46		USA		4,338m	2:18.3
1064	Laura Christoph	40		USA	Riverfront Recapture	4,337m	2:18.3
1064	Ellen Yard	40		USA		4,337m	2:18.3
1066	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	4,335m	2:18.4
1067	栋东	36		CHN	Rowing Pro Shanghai	4,334m	2:18.4
1068	Marty Bird	58	Noblesville, IN	USA		4,333m	2:18.4
1068	Bill Sullivan	54		USA		4,333m	2:18.4
1070	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	4,332m	2:18.5
1071	Rich Harlow	46	NY	USA		4,329m	2:18.6
1072	Sarah Weyburn	33		USA		4,328m	2:18.6
1073	katherine morris	49		USA		4,327m	2:18.6
1073	Jim Rockwell	64		USA		4,327m	2:18.6
1073	Henry Winchester	48	Middletown, DE	USA		4,327m	2:18.6
1076	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	4,325m	2:18.7
1077	Hansina Plogv	69	Faroe Islands	FRO		4,323m	2:18.7
1077	Diego Pernías	49		CHI		4,323m	2:18.7
1079	Vivian WU	34	Shanghai	CHN	亦可赛艇	4,321m	2:18.8
1079	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,321m	2:18.8
1081	Marek Guman	48	Šaca	SVK		4,320m	2:18.8
1081	Wendy Leslie	44		GBR		4,320m	2:18.8
1083	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	4,318m	2:18.9
1084	Oane Huisman	63	Marsum	NED		4,317m	2:18.9
1084	Kyle Byler	38		USA		4,317m	2:18.9
1086	Francis Guysens	74	Tournai	BEL		4,315m	2:19.0
1086	Katharina Schell	40		GER		4,315m	2:19.0
1088	Jeremy Warnes	60		GBR		4,314m	2:19.0
1088	Rebecca Wainwright	47		GBR		4,314m	2:19.0
1088	Taylor Rawdon	29		USA		4,314m	2:19.0
1091	Todd Dinius	54		USA		4,313m	2:19.1
1092	James Gobbett	82	Rovereto	ITA		4,308m	2:19.2
1092	julian mills	72	Wallington	GBR		4,308m	2:19.2
1092	Andrew Shine	56		USA		4,308m	2:19.2
1095	Dennis Reinke	41		GER		4,305m	2:19.3
1095	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,305m	2:19.3
1095	Ele Forbes	39		USA		4,305m	2:19.3
1098	Jeff Rogers	55		CAN		4,302m	2:19.4
1099	Taylor Belcher	32		USA		4,301m	2:19.5
1099	Christian Jabbusch	51		GER		4,301m	2:19.5