Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ahn jongchul	65	공주시	KOR		4,675	2:08.3
701	Paul Sherry	62	Columbus , OH	USA		4,675	2:08.3
701	Ryan Sandbek	39	Idaho Falls, ID	USA		4,675	2:08.3
704	Antonio Barbara	48	Trieste	ITA		4,673	2:08.3
704	Phillip Gilmore	58		USA		4,673	2:08.3
704	Robin Wilcox	43		USA		4,673	2:08.3
707	Jake Ellis	34		GBR		4,672	2:08.4
707	Jonathan Metzler	43	UT	USA		4,672	2:08.4
709	Aleksei Smirnov	29		CZE		4,671	2:08.4
709	Michael Preiss	63	Belvedere, CA	USA		4,671	2:08.4
709	Milos Cekic	50		USA		4,671	2:08.4
712	Sadie Bloom	46		GBR		4,669	2:08.5
712	Peter Norén	58	Bunkeflostrand	SWE		4,669	2:08.5
714	Cameron Thomson	54		GBR		4,668	2:08.5
715	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,667	2:08.5
715	Phil Breeze-Lamb	51		GBR		4,667	2:08.5
717	Markus Schindel	42		GER		4,666	2:08.5
717	Tomasz Otworowski	36		POL		4,666	2:08.5
719	Dimitrios konistis	49		GRE		4,665	2:08.6
720	George Newcomb	56	IL	USA	Pennsylvania State University	4,664	2:08.6
721	Vincenzo Boccitto	36		ITA		4,663	2:08.6
722	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	4,662	2:08.7
723	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,660	2:08.7
724	Tim Gaber	43		USA		4,659	2:08.7
725	Rhianna Bangham	23		GBR		4,658	2:08.8
725	Jason Dumpert	44		USA		4,658	2:08.8
727	Ben Cloud	48	Fullerton, CA	USA		4,656	2:08.8
728	Jason Clark	50		USA		4,655	2:08.8
729	Richard van Doeselaar	37		NED		4,654	2:08.9
730	준영 홍	34		KOR		4,653	2:08.9
731	Dennis Menting	48		NED		4,652	2:08.9
731	Roger Dix	66	Ilmer	GBR		4,652	2:08.9
733	Melissa Montgomery	41	CO	USA		4,651	2:09.0
734	Neil Duncan	57		AUS		4,650	2:09.0
735	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,648	2:09.0
736	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,646	2:09.1
737	John Williamson	50		USA		4,644	2:09.1
737	Lottie Pimm	33		GBR		4,644	2:09.1
739	Adam G	63	CA	USA		4,642	2:09.2
739	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	4,642	2:09.2
739	Craig Gallagher	45	South Abington Township, PA	USA		4,642	2:09.2
742	Thomas Nolan	59	Saint Louis, MO	USA	USAF Veterans	4,640	2:09.3
742	Hans Peter	34		GER		4,640	2:09.3
742	Harm Buist	42		NED		4,640	2:09.3
745	Michaela Milch	50		GER		4,638	2:09.3
746	Mike Andersen	40		USA		4,637	2:09.3
747	Andy Acton	58	Annapolis, MD	USA		4,636	2:09.4
747	Tony Agnew	48		GBR		4,636	2:09.4
749	Axel Henschke	70	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	4,634	2:09.4
749	Todd Sarver	55		USA		4,634	2:09.4