Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Nathaniel Russell	38	Tallahassee	USA		4,676m	2:08.3
702	Ahn jongchul	65	공주시	KOR		4,675m	2:08.3
702	Paul Sherry	62	Columbus , OH	USA		4,675m	2:08.3
702	Ryan Sandbek	39	Idaho Falls, ID	USA		4,675m	2:08.3
705	Antonio Barbara	48		ITA	Canottieri Trieste	4,673m	2:08.3
705	Phillip Gilmore	58		USA		4,673m	2:08.3
705	Robin Wilcox	43		USA		4,673m	2:08.3
708	Jake Ellis	34		GBR		4,672m	2:08.4
708	Jonathan Metzler	43		USA		4,672m	2:08.4
710	Aleksei Smirnov	29		CZE		4,671m	2:08.4
710	Michael Preiss	63	Belvedere, CA	USA		4,671m	2:08.4
710	Milos Cekic	50		USA		4,671m	2:08.4
713	Sadie Bloom	46		GBR		4,669m	2:08.5
713	Peter Norén	58	Bunkeflostrand	SWE		4,669m	2:08.5
715	Cameron Thomson	54		GBR		4,668m	2:08.5
716	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,667m	2:08.5
716	Phil Breeze-Lamb	51		GBR		4,667m	2:08.5
718	Markus Schindel	42		GER		4,666m	2:08.5
718	Tomasz Otworowski	36		POL		4,666m	2:08.5
720	Dimitrios konistis	49		GRE		4,665m	2:08.6
721	George Newcomb	56	IL	USA	Pennsylvania State University	4,664m	2:08.6
722	Vincenzo Boccitto	36		ITA		4,663m	2:08.6
723	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	4,662m	2:08.7
724	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,660m	2:08.7
725	Tim Gaber	43		USA		4,659m	2:08.7
726	Rhianna Bangham	23		GBR		4,658m	2:08.8
726	Jason Dumpert	44		USA		4,658m	2:08.8
728	Ben Cloud	48	Fullerton, CA	USA		4,656m	2:08.8
729	Jason Clark	50		USA		4,655m	2:08.8
730	Richard van Doeselaar	37		NED		4,654m	2:08.9
731	준영 홍	34		KOR		4,653m	2:08.9
732	Dennis Menting	48		NED		4,652m	2:08.9
732	Roger Dix	66	Ilmer	GBR		4,652m	2:08.9
734	Melissa Montgomery	41	CO	USA		4,651m	2:09.0
735	Neil Duncan	57		AUS		4,650m	2:09.0
736	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,648m	2:09.0
737	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,646m	2:09.1
738	John Williamson	50		USA		4,644m	2:09.1
738	Lottie Pimm	33		GBR		4,644m	2:09.1
740	Adam G	63	CA	USA		4,642m	2:09.2
740	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	4,642m	2:09.2
740	Craig Gallagher	45	South Abington Township, PA	USA		4,642m	2:09.2
743	Thomas Nolan	59	Saint Louis, MO	USA	USAF Veterans	4,640m	2:09.3
743	Hans Peter	34		GER		4,640m	2:09.3
743	Harm Buist	42		NED		4,640m	2:09.3
746	Michaela Milch	50		GER		4,638m	2:09.3
747	Mike Andersen	40		USA		4,637m	2:09.3
748	Andy Acton	58	Annapolis, MD	USA		4,636m	2:09.4
748	Tony Agnew	48		GBR		4,636m	2:09.4
750	Axel Henschke	70	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	4,634m	2:09.4