Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Noj Unkma | 52 | AUS | 4,717 | 2:07.1 | ||
| 651 | J. Brian Byrd | 49 | USA | University of Michigan | 4,717 | 2:07.1 | |
| 653 | Walter Iaccheri | 47 | ITA | 4,716 | 2:07.2 | ||
| 654 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,715 | 2:07.2 |
| 654 | Thomas Grasser | 35 | GER | 4,715 | 2:07.2 | ||
| 656 | Devin Hirning | - | Fort Collins, CO | USA | 4,712 | 2:07.3 | |
| 656 | Stuart Watts | 47 | USA | 4,712 | 2:07.3 | ||
| 658 | Felix Chen | 42 | CHN | 4,711 | 2:07.3 | ||
| 658 | John Weil | 72 | New Orleans, LA | USA | 4,711 | 2:07.3 | |
| 660 | Christian Neumann | 59 | Großenwede, Nds. 🇩🇪 | GER | 4,709 | 2:07.4 | |
| 660 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,709 | 2:07.4 |
| 662 | Steph Steph | 54 | FRA | 4,708 | 2:07.4 | ||
| 662 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,708 | 2:07.4 | |
| 664 | Michael Sermarini | 37 | USA | 4,707 | 2:07.4 | ||
| 664 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 4,707 | 2:07.4 |
| 664 | Felipe Ortiz | 36 | USA | 4,707 | 2:07.4 | ||
| 667 | Jørgen Secher | 74 | Kolding | DEN | 4,704 | 2:07.5 | |
| 668 | James Hough | 35 | VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,702 | 2:07.6 |
| 669 | Raph Stp | 33 | CAN | 4,701 | 2:07.6 | ||
| 670 | Day Day | 60 | USA | 4,700 | 2:07.6 | ||
| 671 | Nicolle Kelly | 53 | AUS | 4,699 | 2:07.6 | ||
| 672 | JT Janssen | 57 | Hampton Hill | GBR | 4,698 | 2:07.7 | |
| 673 | Dwayne Jordan | 47 | CAN | 4,697 | 2:07.7 | ||
| 673 | BART FAIN | 41 | Peoria, AZ | USA | 4,697 | 2:07.7 | |
| 675 | Duncan Farnsworth | 50 | GBR | 4,696 | 2:07.7 | ||
| 675 | Don Bennett | 60 | Tampa, FL | USA | 4,696 | 2:07.7 | |
| 677 | Gerard Reidy | 43 | IRL | 4,695 | 2:07.7 | ||
| 677 | tony dude | 48 | USA | 4,695 | 2:07.7 | ||
| 679 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 4,694 | 2:07.8 |
| 679 | Chris Walter | 40 | USA | 4,694 | 2:07.8 | ||
| 681 | Winter Braman | 37 | USA | 4,693 | 2:07.8 | ||
| 682 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 4,692 | 2:07.8 |
| 682 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,692 | 2:07.8 | |
| 682 | Jeff O | 45 | TX | USA | 4,692 | 2:07.8 | |
| 685 | Robert Jones | 59 | Pontrhydfendigaid, Cymru (Wales) | GBR | 4,691 | 2:07.9 | |
| 685 | Cristin Colford | 48 | USA | 4,691 | 2:07.9 | ||
| 687 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,687 | 2:08.0 |
| 687 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 4,687 | 2:08.0 |
| 689 | Phillip Campbell | 29 | USA | 4,686 | 2:08.0 | ||
| 690 | Daniel Garrett | 37 | ID | USA | Dry River Sculls IRC | 4,684 | 2:08.0 |
| 691 | Susan Turner | 38 | GBR | 4,683 | 2:08.1 | ||
| 691 | Alphonse Koenig | 50 | NJ | USA | 4,683 | 2:08.1 | |
| 693 | Julian Hopkins | 58 | Barry | GBR | 4,682 | 2:08.1 | |
| 693 | Laura Moody | 53 | USA | 4,682 | 2:08.1 | ||
| 695 | Joe Tillard-Lowe | 28 | NZL | 4,681 | 2:08.1 | ||
| 695 | Colin O’Connor | 31 | South Portland, ME | USA | 4,681 | 2:08.1 | |
| 697 | Austin Au-Yeung | 26 | USA | 4,679 | 2:08.2 | ||
| 698 | Michael Sisco | 43 | USA | 4,677 | 2:08.2 | ||
| 699 | John McQuillan | 47 | Drogheda | IRL | 4,676 | 2:08.3 | |
| 699 | Nathaniel Russell | 38 | Tallahassee | USA | 4,676 | 2:08.3 |