Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dean Scott | 39 | GBR | 20:54.1 | 2:09.6 | ||
| 602 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 20:54.7 | 2:09.8 | |
| 603 | Tim Spurling | 47 | GBR | 20:56.6 | 2:10.3 | ||
| 604 | Darcy Reynard | 47 | CAN | 20:58.0 | 2:09.4 | ||
| 605 | Matthew Ackerman | 35 | USA | 21:00.8 | 2:10.5 | ||
| 606 | Gert-Jan Coevert | 46 | Haarlem | NED | 21:01.0 | 2:10.2 | |
| 607 | Nicholas Evoy | 35 | USA | 21:03.0 | 2:11.5 | ||
| 608 | Shammah Na | 35 | GBR | 21:06.7 | 2:10.8 | ||
| 609 | David Gersen | 50 | Wesley Chapel, FL | USA | U.S. Marines | 21:07.1 | 2:11.7 |
| 610 | Bob Johnson | 71 | Gorham, ME | USA | The Diamonds (Over Sixties Erging Group) | 21:08.9 | 2:10.6 |
| 611 | Mohammed Benzakour | 55 | Marrakech | MAR | 21:10.7 | 2:10.3 | |
| 612 | Viktor Stiaszni | 44 | HUN | 21:11.9 | 2:11.1 | ||
| 613 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 21:13.3 | 2:11.3 |
| 614 | Ed Green | 51 | 19390 | USA | 21:14.0 | 2:11.9 | |
| 615 | Jim Colston | 57 | USA | 21:14.9 | 2:10.3 | ||
| 616 | Karine Lesage | 40 | CAN | 21:16.4 | 2:10.8 | ||
| 617 | Dan Warren | 39 | USA | 21:18.1 | 2:12.8 | ||
| 618 | mark pomowski | 48 | GER | 21:18.3 | 2:12.3 | ||
| 619 | Rich Harlow | 46 | NY | USA | 21:18.7 | 2:10.7 | |
| 620 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 21:19.5 | 2:10.9 |
| 621 | Jake Hays | 44 | USA | 21:20.0 | 2:11.2 | ||
| 622 | Serge Fanfelle | 65 | Moissac | FRA | 21:20.5 | 2:11.0 | |
| 623 | Ann Kristin Hildal | 34 | NOR | 21:22.2 | 2:11.1 | ||
| 624 | L Bredahl | 39 | CAN | 21:22.3 | 2:11.8 | ||
| 625 | Alison Smith | 46 | GBR | 21:23.5 | 2:11.1 | ||
| 626 | Steve Boxall | 56 | Trumpton | GBR | 21:23.6 | 2:12.1 | |
| 627 | Carolyn Davoren | 48 | GBR | 21:27.1 | 2:11.7 | ||
| 628 | wyatt eddy | 32 | USA | 21:27.4 | 2:11.3 | ||
| 629 | Dexter Fisher | 38 | Cedar Rapids, IA | USA | 21:29.3 | 2:12.5 | |
| 630 | Sara Traphagen | 73 | Eureka, CA | USA | Humboldt Bay Rowing Association | 21:30.9 | 2:11.3 |
| 631 | Megan Blue | 28 | CAN | 21:31.3 | 2:12.1 | ||
| 632 | Dick Donovan | 69 | Wales | GBR | 21:32.4 | 2:11.6 | |
| 633 | Jeff Rawson | 50 | USA | 21:33.2 | 2:12.0 | ||
| 634 | Nigel Swinscoe | 57 | Meggen | SUI | 21:33.4 | 2:11.8 | |
| 634 | Matthias Becker | 53 | GER | 21:33.4 | 2:12.0 | ||
| 636 | Alex Wald | 32 | Boise, ID | USA | 21:34.7 | 2:11.9 | |
| 637 | Brant Wolff | 50 | USA | 21:35.2 | 2:11.9 | ||
| 638 | Pier Francesco Menghini | 51 | Savona | ITA | 21:36.9 | 2:13.3 | |
| 639 | Jim Howe | 55 | USA | 21:37.0 | 2:12.0 | ||
| 640 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 21:38.6 | 2:12.3 |
| 641 | Ed K | 51 | CA | USA | 21:39.5 | 2:14.2 | |
| 642 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 21:39.6 | 2:11.9 |
| 643 | Charlie Scott | 13 | GBR | 21:41.0 | 2:12.2 | ||
| 644 | Vasant Paranjpe | - | USA | 21:42.4 | 2:12.6 | ||
| 645 | Tony Pettersson | 57 | SWE | Rowfit | 21:43.1 | 2:12.5 | |
| 646 | wang tele | 49 | CHN | 21:43.6 | 2:12.6 | ||
| 647 | Joshua Salter | 41 | Riverdale, NE | USA | 21:44.1 | 2:12.9 | |
| 648 | Marc Alan | 47 | OH | USA | 21:44.2 | 2:12.1 | |
| 649 | 영우 권 | 37 | KOR | 21:44.9 | 2:12.4 | ||
| 650 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 21:45.2 | 2:12.4 |