Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Gus Sylvester | 57 | Shepton Mallet | GBR | 23:48.7 | 2:19.6 | |
752 | Mark Biros | 34 | USA | 23:48.8 | 2:19.0 | ||
753 | Tomasz Skowron | 60 | Świdnica | POL | Polish Indoor Rowing Team | 23:49.2 | 2:19.4 |
754 | Kirk Nash | 54 | Anchorage, AK | USA | 23:50.0 | 2:18.9 | |
755 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 23:52.5 | 2:19.3 |
756 | Colin Shirriff | 65 | TORONTO | CAN | 23:55.2 | 2:19.4 | |
757 | Diego Pernías | 49 | CHI | 23:58.1 | 2:24.0 | ||
758 | Tom Bowles | 34 | USA | 23:58.7 | 2:19.9 | ||
759 | Nick Line | 48 | GBR | RowAlong | 24:00.3 | 2:20.9 | |
760 | S Alexander | 41 | IND | 24:06.0 | 2:20.9 | ||
761 | Jolanda Breman | 38 | NED | 24:07.9 | 2:20.7 | ||
762 | Marty Morris | 61 | CAN | 24:08.0 | 2:19.9 | ||
763 | Peter Vukasovic | 51 | Melbourne, VIC | AUS | 24:08.8 | 2:23.1 | |
764 | Sandra Passave | 49 | FRA | 24:11.5 | 2:21.9 | ||
765 | Phillip Cicione | 57 | USA | 24:13.3 | 2:20.1 | ||
766 | Stéphane Weppe | 45 | Gravelines | FRA | 24:14.8 | 2:20.3 | |
767 | Lucia S | 36 | SVK | 24:15.6 | 2:21.1 | ||
768 | Cody Pewarchuk | 35 | USA | 24:17.1 | 2:20.5 | ||
769 | Brocky Balboa | 42 | BUXTON | GBR | 24:22.9 | 2:22.0 | |
770 | Faruqe Alam | 55 | Matthews , NC | USA | 24:23.1 | 2:21.2 | |
771 | Elizabeth Lee | 40 | Toronto, ON | CAN | 24:32.5 | 2:21.5 | |
772 | Martin Volerich | 62 | Norwood NJ | USA | 24:33.2 | 2:21.5 | |
773 | Valérie Martin | 56 | Cognac, France | FRA | 24:37.5 | 2:22.3 | |
774 | Tyler Magee | 39 | USA | 24:37.9 | 2:25.4 | ||
775 | Minseong kkk | 36 | KOR | 24:39.0 | 2:21.5 | ||
776 | Angela Schmillen | 44 | VA | USA | U.S. Army | 24:42.1 | 2:21.9 |
777 | Rebecca Z | 42 | USA | 24:42.5 | 2:26.2 | ||
778 | Martin Brandt | 37 | DEN | 24:43.6 | 2:22.1 | ||
779 | Catherine Cook | 57 | Amersham | GBR | 24:43.9 | 2:21.8 | |
780 | Tony Wuebben | 58 | USA | 24:45.1 | 2:23.7 | ||
781 | Gian Paolo Scaroina | 55 | rome | ITA | 24:45.8 | 2:21.8 | |
782 | Paula Archer | 60 | Oakdale, CT | USA | 24:47.8 | 2:22.8 | |
783 | Scott Morrell | 71 | Idaho Springs, CO | USA | 24:49.2 | 2:22.1 | |
784 | Gene Bouffard | 58 | Huntington, VT | USA | 24:50.6 | 2:22.5 | |
785 | Anthony Pylant | 42 | San Antonio, TX | USA | 24:50.8 | 2:22.7 | |
786 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 24:53.1 | 2:22.6 | |
787 | Joe Fleming | 45 | San Antonio, TX | USA | USMC | 24:53.2 | 2:29.9 |
788 | Sinclair Thomson | 55 | GBR | 24:57.4 | 2:23.0 | ||
789 | Mary Jo Kannon | 55 | USA | 24:58.7 | 2:23.0 | ||
790 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 25:02.2 | 2:23.0 | |
791 | Stefanie McAllister | 55 | USA | 25:02.5 | 2:23.5 | ||
792 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 25:03.5 | 2:23.4 |
792 | Euros Hughes | 34 | GBR | 25:03.5 | 2:24.5 | ||
794 | ahn wh | 48 | KOR | 25:04.0 | 2:24.2 | ||
795 | Baukje M | 35 | NED | 25:07.7 | 2:23.0 | ||
796 | Katja Hurni | 41 | SUI | 25:08.3 | 2:22.9 | ||
796 | James Ramsey | 43 | Tulsa, OK | USA | 25:08.3 | 2:23.0 | |
798 | rajat bagadthey | 58 | Kolkata | IND | 25:08.5 | 2:24.2 | |
799 | Lindsey Solomon | 41 | USA | 25:12.6 | 2:24.8 | ||
800 | hans blickman | 70 | USA | 25:14.6 | 2:23.8 |