Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Diana Heidacher	51		GER		23:46.6	2:18.6
752	Christopher Milovich	43		USA		23:47.1	2:20.9
753	Richard Imenes	38		NOR		23:47.8	2:19.7
754	Gus Sylvester	57	Shepton Mallet	GBR		23:48.7	2:19.6
755	Mark Biros	34		USA		23:48.8	2:19.0
756	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	23:49.2	2:19.4
757	Kirk Nash	54	Anchorage, AK	USA		23:50.0	2:18.9
758	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	23:52.5	2:19.3
759	Colin Shirriff	65	TORONTO	CAN		23:55.2	2:19.4
760	Diego Pernías	49		CHI		23:58.1	2:24.0
761	Tom Bowles	34		USA		23:58.7	2:19.9
762	Nick Line	48		GBR	RowAlong	24:00.3	2:20.9
763	S Alexander	41		IND		24:06.0	2:20.9
764	Jolanda Breman	38		NED		24:07.9	2:20.7
765	Marty Morris	61		CAN		24:08.0	2:19.9
766	Peter Vukasovic	51	Melbourne, VIC	AUS		24:08.8	2:23.1
767	Sandra Passave	49		FRA		24:11.5	2:21.9
768	Phillip Cicione	57		USA		24:13.3	2:20.1
769	Stéphane Weppe	45	Gravelines	FRA		24:14.8	2:20.3
770	Lucia S	36		SVK		24:15.6	2:21.1
771	Cody Pewarchuk	35		USA		24:17.1	2:20.5
772	Brocky Balboa	42	BUXTON	GBR		24:22.9	2:22.0
773	Faruqe Alam	55	Matthews , NC	USA		24:23.1	2:21.2
774	Elizabeth Lee	40	Toronto, ON	CAN		24:32.5	2:21.5
775	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	24:33.2	2:21.5
776	Valérie Martin	56	Cognac, France	FRA		24:37.5	2:22.3
777	Tyler Magee	39		USA		24:37.9	2:25.4
778	Minseong kkk	36		KOR		24:39.0	2:21.5
779	Angela Schmillen	44	VA	USA	U.S. Army	24:42.1	2:21.9
780	Rebecca Z	42		USA		24:42.5	2:26.2
781	Martin Brandt	37		DEN		24:43.6	2:22.1
782	Catherine Cook	57	Amersham	GBR		24:43.9	2:21.8
783	Tony Wuebben	58		USA		24:45.1	2:23.7
784	Gian Paolo Scaroina	55	rome	ITA		24:45.8	2:21.8
785	Paula Archer	60	Oakdale, CT	USA		24:47.8	2:22.8
786	Scott Morrell	71	Idaho Springs, CO	USA		24:49.2	2:22.1
787	Gene Bouffard	58	Huntington, VT	USA		24:50.6	2:22.5
788	Anthony Pylant	42	San Antonio, TX	USA	US Army	24:50.8	2:22.7
789	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	24:53.1	2:22.6
790	Joe Fleming	45	San Antonio, TX	USA	USMC	24:53.2	2:29.9
791	Sinclair Thomson	55		GBR		24:57.4	2:23.0
792	Mary Jo Kannon	55		USA		24:58.7	2:23.0
793	Mike Chernysh	40	Pittsburgh, PA	USA		25:02.2	2:23.0
794	Stefanie McAllister	55		USA		25:02.5	2:23.5
795	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	25:03.5	2:23.4
795	Euros Hughes	34		GBR		25:03.5	2:24.5
797	ahn wh	48		KOR		25:04.0	2:24.2
798	Baukje M	35		NED		25:07.7	2:23.0
799	Katja Hurni	41		SUI		25:08.3	2:22.9
799	James Ramsey	43	Tulsa, OK	USA		25:08.3	2:23.0