Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ivan Vornovskoi | 35 | AIN | 20:15.3 | 2:07.8 | ||
| 552 | Myunghee Lee | 33 | KOR | 20:15.5 | 2:10.1 | ||
| 553 | Michael Preiss | 63 | Belvedere, CA | USA | 20:18.9 | 2:07.6 | |
| 553 | Terry Britton | 44 | CAN | 20:18.9 | 2:07.6 | ||
| 555 | Pete Round | 61 | Bedale | GBR | 20:19.4 | 2:07.7 | |
| 556 | Edwin S. | 50 | NED | 20:19.5 | 2:08.2 | ||
| 557 | Stuart Cary | 33 | USA | 20:19.8 | 2:08.1 | ||
| 558 | Sean Wightman | 45 | North Vancouver, BC | CAN | 20:21.8 | 2:08.9 | |
| 559 | Max Entwistle | 26 | GBR | 20:22.8 | 2:08.4 | ||
| 560 | Tom Wilson | 35 | AUS | 20:23.8 | 2:08.9 | ||
| 560 | Doug Johnston | 52 | USA | 20:23.8 | 2:09.2 | ||
| 562 | Jack Cannon | 57 | Mansfield, TX | USA | U.S. Army Veterans | 20:25.0 | 2:08.4 |
| 563 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 20:25.2 | 2:07.9 |
| 564 | Philip White | 38 | Richmond, VA | USA | 20:25.5 | 2:08.2 | |
| 565 | Tom Cressman | 34 | USA | 20:25.8 | 2:12.1 | ||
| 566 | Matt Clark | 49 | GBR | 20:27.1 | 2:08.6 | ||
| 567 | Gunther De Cock | 54 | Stekene | BEL | 20:28.3 | 2:08.2 | |
| 568 | Nenad Ilisić | 49 | CRO | 20:28.5 | 2:08.8 | ||
| 569 | Aleksei Smirnov | 29 | CZE | 20:28.7 | 2:08.2 | ||
| 570 | Mehmet Altay | 32 | TUR | 20:30.2 | 2:09.2 | ||
| 571 | Shane Naughton | 49 | IRL | 20:30.5 | 2:07.9 | ||
| 572 | Ryan Walker | 46 | Tulare, CA | USA | 20:30.6 | 2:08.5 | |
| 573 | AJ Forestiere | 34 | CA | USA | 20:30.8 | 2:08.6 | |
| 573 | Dan Hall | 70 | USA | 20:30.8 | 2:08.6 | ||
| 575 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 20:32.0 | 2:08.5 |
| 575 | Tara Connelly | 50 | USA | 20:32.0 | 2:08.7 | ||
| 577 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 20:35.6 | 2:10.0 | |
| 578 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 20:36.1 | 2:09.1 |
| 579 | Tzo Wen | 35 | CHN | 20:36.9 | 2:10.4 | ||
| 580 | Martin Emery | 52 | AUS | 20:37.4 | 2:20.7 | ||
| 581 | Mihai Chindea | 40 | GER | 20:38.2 | 2:09.7 | ||
| 582 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 20:39.1 | 2:09.2 |
| 583 | Charles Gaidica | 37 | USA | 20:39.6 | 2:09.0 | ||
| 584 | Michael Pollinger | 37 | CAN | 20:40.2 | 2:09.0 | ||
| 585 | Kawe Sadreameli | 53 | GER | 20:40.8 | 2:09.7 | ||
| 586 | Jason Thomas | 41 | USA | 20:41.7 | 2:08.7 | ||
| 587 | Matusek Gabor | 36 | HUN | 20:41.8 | 2:09.9 | ||
| 588 | Joe Peppin | 29 | GBR | 20:42.5 | 2:09.0 | ||
| 589 | Randy Carle | 52 | USA | 20:43.1 | 2:09.5 | ||
| 590 | Zoltán Horváth | 39 | HUN | 20:44.2 | 2:09.8 | ||
| 591 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 20:44.8 | 2:09.3 | |
| 592 | Ed Leonard | 51 | USA | 20:46.6 | 2:09.2 | ||
| 593 | Geoff Long | 65 | PA | USA | 20:49.5 | 2:09.8 | |
| 594 | P Gao | - | USA | 20:50.9 | 2:09.6 | ||
| 594 | Angela McDaniel | 46 | USA | 20:50.9 | 2:10.4 | ||
| 596 | Ty S | 17 | Yorktown/Newport News, VA | USA | 20:51.8 | 2:09.6 | |
| 597 | E S | 54 | USA | 20:52.5 | 2:09.7 | ||
| 597 | Bruno Flavier | 45 | FRA | 20:52.5 | 2:10.6 | ||
| 599 | Jeremy Vargas | 38 | USA | 20:53.0 | 2:10.3 | ||
| 600 | Frank Betzold | 53 | GER | 20:53.2 | 2:09.8 |