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Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 Jonas Walter 27 GER 21:17.0 1:46.4
2 Kevin S. 38 GER 22:07.7 1:50.6
3 Scott Woodford 53 USA 22:10.1 1:50.8
4 Phil Roby 42 GBR 22:49.8 1:54.1
5 Brad Denver 44 AUS 22:55.6 1:54.6
6 Sam Posthuma 39 USA 23:00.4 1:55.0
7 Samuel Scilipoti 32 AUS 23:17.3 1:56.4
8 Kevin McNally 29 USA 23:33.2 1:57.7
9 agustin Mayoral Cesar 40 ESP 23:51.7 1:59.3
10 Chad Noble 51 AUS 23:56.3 1:59.6
11 Michael Rutherford 63 USA 24:19.5 2:01.6
12 Anna Rix 33 USA 24:19.6 2:01.6
13 Roy Norrington 55 NZL 24:27.8 2:02.3
14 Markus H 50 GER 24:31.4 2:02.6
15 Dixie Normous 44 USA 24:33.3 2:02.7
16 Paul Mander 47 GBR 24:53.1 2:04.4
17 Shane Casey 49 USA 24:54.1 2:04.5
18 James Hooton 66 GBR 24:54.8 2:04.5
19 Sam Hatami 38 SWE 25:02.0 2:05.1
20 Tore Erik Mohn 61 NOR 25:05.4 2:05.4
21 Jamie Willin 68 USA 25:06.1 2:05.5
22 Eoghan Ryan 38 IRL 25:18.7 2:06.5
23 Jeff Fisher 60 USA 25:25.1 2:07.0
24 Petr Hnik 41 CZE 25:41.4 2:08.4
25 Nick Smith 55 GBR 25:49.0 2:09.0
26 Beniamin Ghiman 30 ROU 25:50.9 2:09.2
27 Scott Rush 52 USA 26:27.5 2:12.2
28 Lauren Forcey 41 AUS 26:40.3 2:13.3
29 Michael Gierhake 59 GER 27:16.8 2:16.4
30 Rick Navrotsky 37 USA 28:15.9 2:21.3
31 Karl Forcey 49 AUS 28:38.9 2:23.2
32 Ed Slobbe 55 NED 29:12.1 2:26.0
33 Sicco van Steenwijk 61 NED 29:46.2 2:28.8
34 Stella Gan 50 CAN 30:51.0 2:34.2
35 Tony Pequeno 50 USA 31:03.1 2:35.2
36 Denni Chen 29 CHN 31:39.1 2:38.2
37 Tim McCorcle 60 USA 35:05.9 2:55.4
38 Jaidev Shah 44 IND 40:04.2 3:20.3