Workout of the Day
« March 3, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jonas Walter | 27 | GER | 21:17.0 | 1:46.4 | ||
2 | Kevin S. | 38 | GER | 22:07.7 | 1:50.6 | ||
3 | Scott Woodford | 53 | Gilbert, AZ | USA | 22:10.1 | 1:50.8 | |
4 | Phil Roby | 42 | GBR | 22:49.8 | 1:54.1 | ||
5 | Brad Denver | 44 | VIC | AUS | 22:55.6 | 1:54.6 | |
6 | Sam Posthuma | 39 | USA | 23:00.4 | 1:55.0 | ||
7 | Samuel Scilipoti | 32 | AUS | 23:17.3 | 1:56.4 | ||
8 | Kevin McNally | 29 | USA | 23:33.2 | 1:57.7 | ||
9 | agustin Mayoral Cesar | 40 | ESP | 23:51.7 | 1:59.3 | ||
10 | Chad Noble | 51 | Wollongong , NSW | AUS | 23:56.3 | 1:59.6 | |
11 | Michael Rutherford | 63 | πΊπΈ , KS | USA | The Diamonds (Over Sixties Erging Group) | 24:19.5 | 2:01.6 |
12 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 24:19.6 | 2:01.6 |
13 | Roy Norrington | 55 | NZL | 24:27.8 | 2:02.3 | ||
14 | Markus . | 50 | Warstein | GER | 24:31.4 | 2:02.6 | |
15 | Dixie Normous | 44 | USA | 24:33.3 | 2:02.7 | ||
16 | Paul Mander | 47 | Wokingham | GBR | 24:53.1 | 2:04.4 | |
17 | Shane Casey | 49 | MI | USA | 24:54.1 | 2:04.5 | |
18 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 24:54.8 | 2:04.5 |
19 | Sam Hatami | 38 | Malmö | SWE | 25:02.0 | 2:05.1 | |
20 | Tore Erik Mohn | 61 | NOR | 25:05.4 | 2:05.4 | ||
21 | Jamie Willin | 68 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:06.1 | 2:05.5 |
22 | Eoghan Ryan | 38 | IRL | 25:18.7 | 2:06.5 | ||
23 | Jeff Fisher | 60 | Tulsa, OK | USA | 25:25.1 | 2:07.0 | |
24 | Petr Hnik | 41 | CZE | 25:41.4 | 2:08.4 | ||
25 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 25:49.0 | 2:09.0 |
26 | Beniamin Ghiman | 30 | ROU | 25:50.9 | 2:09.2 | ||
27 | Scott Rush | 52 | Coral Springs, FL | USA | 26:27.5 | 2:12.2 | |
28 | Lauren Forcey | 41 | QLD | AUS | 26:40.3 | 2:13.3 | |
29 | Michael Gierhake | 59 | GER | 27:16.8 | 2:16.4 | ||
30 | Rick Navrotsky | 37 | USA | 28:15.9 | 2:21.3 | ||
31 | Karl Forcey | 49 | AUS | 28:38.9 | 2:23.2 | ||
32 | Ed Slobbe | 55 | Voorhout π³π± | NED | 29:12.1 | 2:26.0 | |
33 | Sicco van Steenwijk | 61 | Zeist | NED | 29:46.2 | 2:28.8 | |
34 | Stella Gan | 50 | Barrie, ON | CAN | GARAGEATHLETE | 30:51.0 | 2:34.2 |
35 | Tony Pequeno | 50 | USA | 31:03.1 | 2:35.2 | ||
36 | Denni Chen | 29 | CHN | 31:39.1 | 2:38.2 | ||
37 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 35:05.9 | 2:55.4 |
38 | Jaidev Shah | 44 | Valsad GJ | IND | 40:04.2 | 3:20.3 |