Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wayne Baker	52		GBR	1 MP Bde	7,966m	2:00.5
52	Reginald Blair	55		USA		7,942m	2:00.8
53	Erin Caliri	42		USA		7,892m	2:01.6
54	Sam Olson	44		USA		7,891m	2:01.6
55	Frédérik Salesse	23		CAN		7,878m	2:01.8
56	Shiva Raj Tamang	25		NEP		7,865m	2:02.0
57	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,809m	2:02.9
58	Dennis Gregoryev	33		ISR		7,794m	2:03.1
59	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,743m	2:03.9
60	George Wilkie	65	Durham	GBR		7,727m	2:04.2
61	Grace Fishbein	32		CAN		7,697m	2:04.7
62	Daniel Palka	33		USA		7,634m	2:05.7
63	Markus Westermann	55	Karlsruhe	GER		7,618m	2:06.0
64	Kate Wade	38	Perth, WA	AUS		7,616m	2:06.0
65	Patrice Blier	49	LAVAL, QC	CAN		7,612m	2:06.1
66	Ryan Weachter	31		USA		7,571m	2:06.7
67	Jenny Albrecht	53		USA		7,557m	2:07.0
68	Justin James	33		USA		7,556m	2:07.0
69	Cody Vella	35		USA	U.S. Navy	7,549m	2:07.1
70	Greg Jackson	57		USA		7,472m	2:08.4
71	Briana Masche	43		USA		7,437m	2:09.0
72	Andrew Knott	70		GBR		7,418m	2:09.4
73	Rebecca Sander	44	Ordot-Chalan Pago	GUM		7,403m	2:09.6
74	Scott Norman	34		USA		7,397m	2:09.7
75	Gavin Aherne	40		IRL		7,394m	2:09.8
76	Betsy Cogswell	45		USA		7,295m	2:11.5
77	Nancy Shook	76		USA		7,274m	2:11.9
78	Ruth Martin	37		GBR		7,268m	2:12.0
79	Joshua Massas	32		USA		7,202m	2:13.2
80	Clara Suffel	27		GER		7,199m	2:13.3
81	Kevin Warren	41	Ottawa Lake, MI	USA		7,189m	2:13.5
82	Mary Childs	57	Kenilworth	GBR		7,163m	2:14.0
83	T. Geyer	62	Purcellville, VA	USA		7,108m	2:15.0
84	Brook Church-Koegel	46		USA		7,085m	2:15.4
85	Mira Hoffmann	34		GER		7,067m	2:15.8
86	David O’Connor	39		IRL		7,036m	2:16.4
87	Michael Loup	36		USA		7,015m	2:16.8
88	finbarr whelan	53		IRL		6,911m	2:18.9
89	Jenn Beck	53	Salt Lake City, UT	USA		6,825m	2:20.6
90	Isaac Perea	46		USA		6,820m	2:20.7
91	Denise McCosh	48		USA		6,750m	2:22.2
92	Kyung hun kim	46	San Francisco, CA	USA		6,747m	2:22.2
93	Theo Bakker	67	Lisse	NED	Age Without Limits	6,725m	2:22.7
94	anne tobyne	34		USA		6,720m	2:22.8
95	Tony Fleck	68	Onancock, VA	USA		6,713m	2:23.0
96	Lindsay McDonald	31		USA		6,638m	2:24.6
97	Malakai Olson	14		USA		6,610m	2:25.2
98	Robert Pyron	35	Washington, DC	USA	George Washington University	6,526m	2:27.1
99	Elisabeth Messina	44		USA		6,377m	2:30.5
100	Kristi Wallace	51	AL	USA		6,339m	2:31.4