Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	9,911	1:36.8
2	sam walsh	41		GBR		9,797	1:37.9
3	Chris Bestwick	35		NZL		9,794	1:38.0
4	Marcus Shaw	49		GBR		9,687	1:39.1
5	Mike Lamothe	49		CAN		9,426	1:41.8
6	JFVT Van Tonder	48		AUS		9,231	1:43.9
7	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,230	1:44.0
8	Xavier Richard	26		FRA		9,188	1:44.4
9	Michael Acreman	40		AUS		9,183	1:44.5
10	David Wilkinson	50		USA		9,145	1:44.9
11	Scott Woodford	53	Gilbert, AZ	USA		9,117	1:45.2
12	Chris Salmon	39		GBR		9,103	1:45.4
13	Žiga Razboršek	33		SLO		8,978	1:46.9
14	Dietmar Wech	31		AUT		8,909	1:47.7
15	Tim Lloyd	63		GBR		8,831	1:48.7
16	Ben Macri	32		USA		8,625	1:51.3
17	Bryce Wade	26		USA		8,608	1:51.5
18	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		8,604	1:51.5
19	Manny Moreno	51		USA		8,580	1:51.8
20	Scott Cameron	46	Newcastle, NSW	AUS		8,564	1:52.0
21	Nick Maxwell	44		GBR		8,547	1:52.3
22	Scott Williamson	43		GBR		8,521	1:52.6
23	Gareth Thomas	36		GBR		8,520	1:52.6
24	Sean O’Connor	46		GBR		8,491	1:53.0
24	Christian Hultsch	54		GER		8,491	1:53.0
26	Michael Mullane	59	RI	USA		8,482	1:53.1
27	Michael Utley	44		GBR		8,477	1:53.2
28	John Ruff	51	Ottawa, ON	CAN		8,471	1:53.3
29	Michael Schepansky	34		USA		8,446	1:53.6
30	Phil Roby	42		GBR		8,442	1:53.7
31	Paul Jones	45	VIC	AUS		8,435	1:53.8
32	Gareth Walker	43		GBR		8,315	1:55.4
33	Braydon Kenyon	24		AUS		8,310	1:55.5
34	Michel Souliere	42	Blainville	CAN		8,293	1:55.7
35	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	8,278	1:55.9
36	Russell Smith	44		GBR		8,242	1:56.4
37	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8,238	1:56.5
38	Dairus Barnes	36	Southern Pines, NC	USA	U.S. Army	8,230	1:56.6
39	Michael Fontana	45		USA		8,177	1:57.4
39	Woody Hilton	59		USA		8,177	1:57.4
41	Matt Coppola	40		USA		8,145	1:57.8
42	Stewart Holder	37		GBR		8,139	1:57.9
43	Chris Jenkins	35		USA		8,124	1:58.1
44	Jennifer Kipp	43		USA		8,082	1:58.7
45	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	8,055	1:59.1
46	Conor O Doherty	33		AUS		8,040	1:59.4
47	Conor Currie	46		IRL		8,023	1:59.6
48	mark boyle	39		IRL		8,006	1:59.9
49	Chase Allen	31		USA		8,004	1:59.9
50	Emma Roby	37		GBR		7,997	2:00.0