Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Heather French | 56 | USA | White Mountain Crossfit | 6,315 | 2:32.0 | |
| 102 | Fay Gilder | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 6,309 | 2:32.1 | |
| 103 | Dudley Raine | 53 | Lynchburg, VA | USA | 6,308 | 2:32.1 | |
| 104 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 6,266 | 2:33.2 |
| 105 | Hannah Oliver | 36 | AUS | 6,258 | 2:33.4 | ||
| 106 | Joenelle Wetzler | 30 | USA | 6,252 | 2:33.5 | ||
| 107 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 6,150 | 2:36.0 |
| 108 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,077 | 2:37.9 |
| 109 | 白 白 | 33 | CHN | 6,004 | 2:39.8 | ||
| 110 | Sandrine Leblanc | 33 | FRA | 5,937 | 2:41.6 | ||
| 111 | Caroline Thomas | 47 | GBR | 5,922 | 2:42.1 | ||
| 112 | Jen De Magnin | 56 | USA | 5,883 | 2:43.1 | ||
| 113 | Roy Mathai | 42 | USA | 5,825 | 2:44.8 | ||
| 114 | Pepper Grove | 47 | USA | 5,795 | 2:45.6 | ||
| 115 | Helen Hollingsworth | 71 | USA | 5,663 | 2:49.5 | ||
| 116 | Cindi Fortmann | - | USA | 5,485 | 2:55.0 | ||
| 117 | Sabine Wilms | 54 | USA | 5,432 | 2:56.7 |