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Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Heather French 56 USA 6,315m 2:32.0
102 Fay Gilder 57 GBR 6,309m 2:32.1
103 Dudley Raine 53 USA 6,308m 2:32.1
104 Vicki Sue Merry 65 USA 6,266m 2:33.2
105 Hannah Oliver 36 AUS 6,258m 2:33.4
106 Joenelle Wetzler 30 USA 6,252m 2:33.5
107 Marie Haig 80 GBR 6,150m 2:36.0
108 Clive(TAID) Bourton 76 GBR 6,077m 2:37.9
109 白 白 33 CHN 6,004m 2:39.8
110 Sandrine Leblanc 33 FRA 5,937m 2:41.6
111 Caroline Thomas 47 GBR 5,922m 2:42.1
112 Jen De Magnin 56 USA 5,883m 2:43.1
113 Roy Mathai 42 USA 5,825m 2:44.8
114 Pepper Grove 47 USA 5,795m 2:45.6
115 Helen Hollingsworth 71 USA 5,663m 2:49.5
116 Cindi Fortmann - USA 5,485m 2:55.0
117 Sabine Wilms 54 USA 5,432m 2:56.7