Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	19:58.7	1:39.8
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:18.6	1:41.5
3	Bert Kwan	48	Hong Kong	HKG		21:02.7	1:45.2
4	Adam Dupas	23		CAN		21:13.1	1:46.0
5	JFVT Van Tonder	48		AUS		21:17.9	1:46.4
6	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	21:19.3	1:46.6
7	Morgan McGrath	42	Fresno, CA	USA	Warrior Fitness	21:34.4	1:47.8
8	Haechang Jung	41		KOR		21:37.4	1:48.1
9	P-E Fresneau	30	Tours / Dreux	FRA		21:41.7	1:48.4
10	Tim Lloyd	63		GBR		21:51.7	1:49.3
11	Jody Monjot	44		USA		22:04.4	1:50.3
12	Carles Mira Carbonell	36		ESP		22:04.6	1:50.3
13	Dieter Hopper	41	NSW	AUS		22:09.4	1:50.7
14	mark mackay	53	brisbane, QLD	AUS		22:11.9	1:50.9
15	Radek Dutkiewicz	48		USA		22:15.8	1:51.3
16	Nick Maxwell	44		GBR		22:19.5	1:51.6
17	Stéphane Ranguin	38		FRA		22:34.1	1:52.8
18	Sean O’Connor	46		GBR		22:34.4	1:52.8
19	Collin Green	33		USA		22:36.3	1:53.0
20	Dave Penberthy	66	Redruth	GBR		22:42.1	1:53.5
21	Matthew Jiang	34		AUS		22:48.4	1:54.0
22	Henrik-selmer christensen	51	Arnevik	NOR		22:57.1	1:54.7
23	Hervé M.	56	Paris	FRA		22:58.7	1:54.8
24	Zacharias Goddard	26		GBR		23:02.5	1:55.2
25	Erica Pemberton	49		GBR		23:05.3	1:55.4
26	Théo Milan	29		FRA		23:06.3	1:55.5
27	Scott Pate	52	Kettering, OH	USA		23:10.1	1:55.8
28	Curt Fischer	54	IL	USA		23:12.9	1:56.0
29	Edgar Duarte	30		POR		23:13.6	1:56.1
30	Brenton Triplett	35	Burton, MI	USA	reddit /r/ rowing	23:13.8	1:56.1
31	Scott English	22		CAN		23:18.1	1:56.5
32	Austin Gotchnik	26		USA		23:20.3	1:56.6
33	Harold Rees	50	Oak Park, IL	USA		23:25.2	1:57.1
34	Jason C	37	Fresno, CA	USA	Warrior Fitness	23:25.6	1:57.1
35	Stephen Hayes	44		GBR		23:26.3	1:57.1
36	Mike Gatlin	36	Forest City, IA	USA		23:26.9	1:57.2
37	Anthony Falcon	38		USA		23:38.7	1:58.2
38	Nathan Park	25		USA		23:39.2	1:58.2
39	Mario Franz	44	Hemmingen	GER		23:43.2	1:58.6
40	Kev Casey	38		GBR		23:47.1	1:58.9
41	Robert Bernardo	40	OH	USA		23:49.2	1:59.1
42	Rory Shaw	36		USA		23:50.7	1:59.2
43	Andrew Thaler	34		USA		23:52.4	1:59.3
44	Courroux Benjamin	30		FRA		23:53.7	1:59.4
45	Dustin Handrahan	24		USA		23:56.6	1:59.7
46	Alex Munoz	27		USA		23:57.4	1:59.7
47	Erik Lacasse	53		CAN		23:57.6	1:59.8
48	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	24:01.1	2:00.0
49	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	24:01.4	2:00.1
50	Phil Roby	42		GBR		24:04.5	2:00.3