Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hannah Greenwood	32		GBR		24:11.6	2:00.9
52	Marius Piron	29		FRA		24:13.6	2:01.1
53	Tyler Houston	29		USA		24:15.9	2:01.3
54	Tiago Sousa	37	Esposende	POR		24:21.0	2:01.7
55	Matt Coppola	40		USA		24:21.5	2:01.7
56	Lisa Larson	39		USA		24:31.3	2:02.6
57	david robinson	46		GBR		24:32.8	2:02.7
58	Katie Schiltz	25		USA		24:36.5	2:03.0
59	Sarah Gagnon	27		CAN		24:44.7	2:03.7
60	David Sachs	59	Sydney , NSW	AUS		24:48.9	2:04.0
61	Marcus Grijalva	45	El Paso, TX	USA		24:49.2	2:04.1
62	Pascal BABYLON	35		FRA		24:55.0	2:04.5
63	Baudet Frederic	52		FRA		24:55.8	2:04.6
64	Maldwyn Evans	61		GBR		25:00.8	2:05.0
65	Richard Wingate	41		USA		25:04.7	2:05.3
66	Reid Hefer	26		RSA		25:20.4	2:06.7
67	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	25:22.2	2:06.8
68	Joel Shewmaker	50		USA		25:27.5	2:07.2
69	Mark Bailey	62		GBR	British Army	25:29.2	2:07.4
70	Ruth Barbosa	49		USA		25:29.8	2:07.4
71	Emma Roby	37		GBR		25:33.8	2:07.8
72	JR Clark	53	Oakland, CA	USA	Forum Flyers	25:39.2	2:08.2
73	John Garvey	46	Garden City, NY	USA		25:41.9	2:08.4
74	양호 최	46		KOR		25:44.2	2:08.6
75	Jenne Callahan	43		USA		25:50.8	2:09.2
76	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	25:51.6	2:09.3
77	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	25:53.8	2:09.4
78	Fabien Hecquet	37		SUI		25:58.9	2:09.9
79	James McMullen	47		USA		26:00.9	2:10.0
80	Richard Turrell	45		GBR		26:02.4	2:10.2
81	Leanne Jones	43		GBR		26:08.6	2:10.7
82	Josh Brewer	38		USA		26:15.5	2:11.2
83	Geert Heirwegh	44		BEL		26:20.1	2:11.6
84	Bec Munn	50	QLD	AUS		26:23.0	2:11.9
85	Markus Westermann	55	Karlsruhe	GER		26:25.3	2:12.1
86	Trevor Roots	40		GBR		26:29.4	2:12.4
87	Bryan Ashby	35		CAN		26:35.7	2:12.9
88	Dei Jones	72		GBR		26:47.3	2:13.9
89	Mark McInnes	35		GBR		26:55.3	2:14.6
90	Nicola Cuddihy	49	London	GBR	Pikelet IRC	27:00.3	2:15.0
91	Sarah Leigh	32		USA		27:01.1	2:15.0
92	Allison Sturtevant	51		USA		27:08.0	2:15.6
93	Beaulne F	57		CAN		27:09.2	2:15.7
94	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	27:14.4	2:16.2
95	Karly Rychlik	39		USA		27:19.6	2:16.6
96	Justin James	33		USA		27:29.0	2:17.4
97	Shawn Last	55		USA		27:37.1	2:18.0
98	Elisa Calace	42		USA		27:40.7	2:18.3
99	Tiffany Wingate	41		USA		27:48.8	2:19.0
100	Mike Barneich	52		USA		27:49.3	2:19.1