Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Thomas Molinaro	48		USA		26:47.5	2:13.9
652	Светлана Климова	28		UNAFF		26:47.8	2:13.9
652	Paul Freitag	61	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	26:47.8	2:13.9
654	Allison Burgos	33		USA		26:47.9	2:13.9
655	Isobel Allan	54		ESP		26:49.0	2:14.0
655	Jakob Larsen	53		DEN		26:49.0	2:14.0
657	Javier Otero Diaz	44		ESP		26:49.2	2:14.1
658	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	26:49.8	2:14.1
659	Roger Dix	66	Ilmer	GBR		26:50.0	2:14.1
660	Matthew Astphan	37		USA		26:51.1	2:14.2
661	David Brynn	70	Lincoln, VT	USA		26:51.2	2:14.2
662	Frank Betzold	53		GER		26:52.0	2:14.3
663	Hans Peter	34		GER		26:52.4	2:14.3
664	Bobby Han	56		USA		26:52.5	2:14.3
665	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	26:53.0	2:14.4
666	Peter Lomax	51		GBR		26:53.3	2:14.4
667	Marco Marco	23		ITA		26:53.5	2:14.4
668	Kurt Körner	63		GER		26:54.4	2:14.5
669	jan man	31		NED		26:54.6	2:14.5
670	TM Turner	55	Chichester	GBR		26:55.0	2:14.5
671	Dodo Hancar	42	Stupava	SVK		26:55.5	2:14.6
672	Jerin James	46		USA		26:55.8	2:14.6
673	Brian Coffman	55		USA		26:56.0	2:14.6
674	Nigel Beagarie	69		GBR		26:57.2	2:14.7
675	Tag keun Lee	42	Seoul	KOR	RowingDang	26:58.0	2:14.8
676	Alan Hogg	74	Pateley Bridge	GBR		26:58.4	2:14.8
677	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	26:58.7	2:14.8
678	Markus Hofer	41		SUI		26:59.2	2:14.9
679	Randy Sereika	43		USA		26:59.3	2:14.9
680	Michael Gonnerman	57	Woburn, MA	USA		26:59.4	2:14.9
681	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	27:00.1	2:15.0
682	Ken Norland	75	OR	USA		27:00.8	2:15.0
683	Mikael Rundell	50		SWE		27:01.3	2:15.1
684	Kelly Behney	39		USA		27:01.5	2:15.1
685	Emily Northcote	43	Toronto , ON	CAN		27:02.5	2:15.2
686	Patryk Mazur	42	Grodzisk Mazowiecki	POL		27:02.9	2:15.2
687	Isabella Bates	29		USA		27:03.4	2:15.2
688	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	27:04.0	2:15.3
689	Vincenzo Boccitto	36		ITA		27:04.9	2:15.4
690	Michael Preiss	63	Belvedere, CA	USA		27:05.4	2:15.4
691	Nathan Toleman	40		USA		27:08.4	2:15.7
692	Tommy Felice	36		USA		27:09.2	2:15.7
693	Neal Jackson	53		USA		27:10.2	2:15.8
694	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	27:10.4	2:15.8
695	JH Marcus	63		NED		27:11.7	2:15.9
696	Jen McCarthy	47		USA	USAF Veterans	27:13.3	2:16.1
697	Egil Niva	55	Trondheim	NOR		27:13.9	2:16.1
698	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	27:14.7	2:16.2
699	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	27:14.9	2:16.2
700	Thibaut Bodart	46		BEL		27:15.3	2:16.2