Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Delaney Stanton	25		USA		32:32.0	2:42.6
1052	Christy Deen	44		USA		32:35.0	2:42.9
1053	salem wang	45		CHN		32:38.1	2:43.1
1054	Filipp Ignatov	34		FRO		32:39.0	2:43.2
1055	C Mack	39		BEL		32:39.8	2:43.3
1056	David Lloyd	43	Greenbelt, MD	USA		32:43.1	2:43.5
1057	Rob Gancas	61	South Fayette, PA	USA		32:44.0	2:43.6
1058	jeff whipp	54	Bristol, RI	USA		32:46.2	2:43.8
1059	Tamella Livengood	57		USA		32:48.7	2:44.0
1060	Caleb Richardson	48		USA		32:50.5	2:44.2
1061	Bharadwaj Venkateswaran	-		USA		32:51.2	2:44.2
1062	Paul Went	50	Ajax, ON	CAN		32:55.0	2:44.5
1063	Dacia Smith	-	OR	USA		32:56.9	2:44.7
1064	Johnnie Mobile	45		USA		32:57.0	2:44.7
1064	Rogue Cross	45		MEX		32:57.0	2:44.7
1066	Gina Marozzi	51		AUS		32:57.9	2:44.8
1067	Brett Saunders	59	Alachua County, FL	USA		32:59.7	2:44.9
1068	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	33:02.1	2:45.1
1069	Jim Glover	47	Fort Gibson, OK	USA		33:02.2	2:45.1
1070	Stéphane Aubry	42	Sainte Suzanne	REU		33:02.9	2:45.2
1071	Dale Schmitt	65	Pittsburgh	USA		33:03.2	2:45.2
1072	Heather Janney	37		USA		33:03.4	2:45.2
1073	June Winchester	44	Middletown, DE	USA		33:05.6	2:45.4
1074	Nancy Zhang	35		USA		33:08.8	2:45.7
1075	Hans Laskewitz	69		NED		33:11.1	2:45.9
1076	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	33:11.7	2:45.9
1077	Sylke Portner	65	Fresno, CA	USA	Team Raskas	33:15.2	2:46.2
1078	Jeff O’Donnell	71		USA		33:17.8	2:46.4
1079	Junbo Chen	53		USA		33:20.5	2:46.7
1080	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:27.8	2:47.3
1081	Andria Nutter	34		USA		33:28.3	2:47.3
1082	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	33:29.4	2:47.4
1083	Brent Hussong	40		USA		33:34.1	2:47.8
1084	C Herre	23		CAN		33:37.3	2:48.1
1085	Kira Johnson	40		USA		33:38.6	2:48.2
1086	Girish Warrier	46	NJ	USA		33:42.9	2:48.5
1087	Larry Matz	67		USA		33:54.0	2:49.5
1088	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	34:03.6	2:50.3
1089	Mark Freemesser	63	Burien, WA	USA		34:10.5	2:50.8
1090	D Wiegand	43	MI	USA	HOLOFIT	34:10.7	2:50.8
1091	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	34:11.0	2:50.9
1092	Debbie Keyes	59	FL	USA	Mississippi State University	34:13.1	2:51.0
1093	Valentín Jornet Casanova	48	Valencia	ESP		34:19.5	2:51.6
1094	Jamie Robinson	41		USA		34:30.6	2:52.5
1095	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	34:40.5	2:53.3
1096	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	34:49.0	2:54.0
1097	YOONGON LEE	36		KOR		35:05.8	2:55.4
1098	Cillian DB	38		BEL		35:40.2	2:58.3
1099	Aundrea Salyer	55	Kingsport , TN	USA		35:43.8	2:58.6
1100	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	35:47.2	2:58.9