Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	31:10.2	2:35.8
1002	Teresa Day	66	WA	USA		31:10.9	2:35.9
1003	Heather Hipp	46		USA		31:11.3	2:35.9
1004	Kimberly Snyder	44		USA	U.S. Army	31:16.1	2:36.3
1005	Rasool Albanna	51		UAE		31:17.1	2:36.4
1005	Helen King	68	St. Catharines, ON	CAN	Team Canada	31:17.1	2:36.4
1007	Edde Lopez	29		USA		31:18.7	2:36.5
1008	Martina Wessel-Strob	62		GER		31:19.6	2:36.6
1009	M C	58		USA	USMC Veterans	31:19.9	2:36.6
1010	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	31:20.0	2:36.6
1011	Ismail Akdogan	39		GER		31:20.2	2:36.6
1012	Darlene Gustavson	46		USA		31:24.3	2:37.0
1013	Elli Manolakou	45		GRE		31:26.3	2:37.1
1014	Brenden Lee	34	NJ	USA		31:33.8	2:37.8
1015	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	31:34.0	2:37.8
1016	Cathrine Sletten	33		NOR		31:35.5	2:37.9
1017	Robert Villarreal	34		USA		31:37.7	2:38.1
1018	Amy Haile	50		USA		31:38.1	2:38.1
1019	jane meier	60		GBR		31:38.2	2:38.1
1020	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	31:40.3	2:38.3
1021	Linda L.	43		GER		31:40.8	2:38.4
1022	Tracy Harris	58		USA		31:42.4	2:38.5
1023	Lauren Kotval	41		USA		31:42.7	2:38.5
1024	Francesca Mascoli	43		ITA		31:46.8	2:38.9
1025	Kim Dassler	-	GA	USA		31:47.7	2:38.9
1026	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	31:49.1	2:39.0
1027	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	31:51.2	2:39.2
1028	Glen Harrison	74	Little Rock, AR	USA		31:51.4	2:39.2
1029	Krista Cook	46	MD	USA		31:54.2	2:39.5
1030	Tanya Falbel	62	WI	USA	The Diamonds (Over Sixties Erging Group)	31:56.3	2:39.6
1031	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:56.9	2:39.7
1032	Michael Nichols	38		CAN		31:57.4	2:39.7
1032	John Stame	61	Eagle, ID	USA		31:57.4	2:39.7
1034	Erin Munro	46	AK	USA		31:57.8	2:39.8
1035	Elizabeth Knowlden	27		USA		31:59.3	2:39.9
1036	Elina Maier	32		GER		31:59.9	2:39.9
1037	Daniele Spalluto	40		ITA		32:01.0	2:40.0
1038	Alastair Port	56		USA		32:02.1	2:40.1
1039	Jeff Kacz	33		USA		32:03.5	2:40.2
1040	Roger Stroud	51		USA		32:05.2	2:40.4
1041	Bill Davidge	79	MA	USA		32:07.5	2:40.6
1042	Darius Potts	55	IA	USA		32:07.6	2:40.6
1043	Claudia Wolf	33		GER		32:14.3	2:41.1
1044	Dominik Achleitner	35		AUT		32:16.3	2:41.3
1045	Erika Wood	38	NS	CAN	TEAM MELALEUCA	32:26.0	2:42.1
1046	Brigitte De Wilde	63		BEL		32:27.2	2:42.2
1047	Gerald Grayce	76	Brick, NJ	USA	RowAlong	32:29.0	2:42.4
1048	Nicola McDonald	40		GBR		32:30.8	2:42.5
1049	Siri Brynjulfsen	30		NOR		32:31.6	2:42.6
1050	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	32:31.9	2:42.6