Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jerry Lelag	48		FRA		30:02.7	2:30.2
952	Amy Huckins	39		USA		30:03.0	2:30.2
953	Remo Sberna	50		ITA		30:04.0	2:30.3
954	Sven Henry	123		USA		30:06.4	2:30.5
955	Bram Didden	39		BEL		30:06.5	2:30.5
956	Keri McCarthy	32		USA	RowAlong	30:07.8	2:30.6
957	Tammy Parker	63		USA		30:08.4	2:30.7
958	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:09.4	2:30.7
959	Henrik Beck-Friis	53	Forsvik	SWE		30:09.6	2:30.8
960	John Benas	73	Porterville, CA	USA		30:09.7	2:30.8
961	Anne Mikse	55		BEL		30:09.8	2:30.8
962	Steve Ko	47	Riverwoods, IL	USA		30:10.5	2:30.8
963	jon campbell	52	CO	USA		30:12.2	2:31.0
964	Darcy Motomura	56	Bolton, ON	CAN		30:12.7	2:31.0
965	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	30:13.9	2:31.1
966	Selina Kuyp	45	Victoria, BC	CAN		30:14.3	2:31.1
967	Hilary Beck	39		USA		30:16.0	2:31.3
968	Melanie McKenna	68	Asheville, NC	USA		30:16.6	2:31.3
969	Lou M.	63		USA		30:16.9	2:31.4
969	Ioanna Bakogianni	-		GBR		30:16.9	2:31.4
971	Louise Pick	50	Bali	INA		30:17.2	2:31.4
971	samir shah	51		USA		30:17.2	2:31.4
973	Marta Kun	43		USA		30:18.8	2:31.5
974	Jennifer Bartalini	40		USA	TEAM MELALEUCA	30:21.0	2:31.7
975	Jeff Anderson	48	Lehi, UT	USA		30:26.0	2:32.1
976	Stavros Tziaferis	48		GRE		30:28.0	2:32.3
977	Malena Rein	32		GER		30:29.6	2:32.4
978	Lara Kral	53	Cleveland, OH	USA		30:32.6	2:32.7
979	Warner Brock	58		USA		30:33.3	2:32.7
980	M El	49		FRA		30:35.5	2:32.9
981	Laura Gaber	40		USA		30:36.1	2:33.0
982	Heidie Loudermilk	39	IL	USA		30:36.5	2:33.0
983	leopoldo morales salgado	40		CHI		30:38.1	2:33.1
984	Christian Pischlöger	56		AUT		30:39.2	2:33.2
985	Ev Henia	63	ON	CAN		30:40.3	2:33.3
986	Rebekka Walker Pedersen	40	Dyssegaard	DEN		30:42.4	2:33.5
987	Wendy Rudd	64		USA		30:42.5	2:33.5
988	Martin Gibbins	66	Hedge End	GBR		30:42.9	2:33.5
989	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	30:47.2	2:33.9
990	David Conway	75	Henniker, NH	USA	Forum Flyers	30:56.9	2:34.7
991	Ursula Siebel	58		MAS		30:57.5	2:34.7
992	Kathy Scott	49	Dover, DE	USA		31:00.8	2:35.0
993	Trudy Kaltner	45		USA		31:01.3	2:35.1
994	Jay Heinemann	24	Brisbane, QLD	AUS		31:02.1	2:35.1
995	Chema Frelis	23		ESP		31:02.8	2:35.2
996	Seamus Murphy	33		USA		31:04.0	2:35.3
997	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	31:04.5	2:35.3
998	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	31:07.6	2:35.6
999	Bryanna Connor	25		USA		31:08.7	2:35.7
1000	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	31:09.8	2:35.8