Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Holly Triplett	52		USA		30:02.5	2:30.2
952	Jerry Lelag	48		FRA		30:02.7	2:30.2
953	Amy Huckins	39		USA		30:03.0	2:30.2
954	Remo Sberna	50		ITA		30:04.0	2:30.3
955	Sven Henry	123		USA		30:06.4	2:30.5
956	Bram Didden	39		BEL		30:06.5	2:30.5
957	Keri McCarthy	32		USA	RowAlong	30:07.8	2:30.6
958	Tammy Parker	63		USA		30:08.4	2:30.7
959	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:09.4	2:30.7
960	Henrik Beck-Friis	53	Forsvik	SWE		30:09.6	2:30.8
961	John Benas	73	Porterville, CA	USA		30:09.7	2:30.8
962	Anne Mikse	55		BEL		30:09.8	2:30.8
963	Steve Ko	47	Riverwoods, IL	USA		30:10.5	2:30.8
964	jon campbell	52	CO	USA		30:12.2	2:31.0
965	Darcy Motomura	56	Bolton, ON	CAN		30:12.7	2:31.0
966	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	30:13.9	2:31.1
967	Selina Kuyp	45	Victoria, BC	CAN		30:14.3	2:31.1
968	Hilary Beck	39		USA		30:16.0	2:31.3
969	Melanie McKenna	68	Asheville, NC	USA		30:16.6	2:31.3
970	Lou M.	63		USA		30:16.9	2:31.4
970	Ioanna Bakogianni	-		GBR		30:16.9	2:31.4
972	Louise Pick	50	Bali	INA		30:17.2	2:31.4
972	samir shah	51		USA		30:17.2	2:31.4
974	Marta Kun	43		USA		30:18.8	2:31.5
975	Jennifer Bartalini	40		USA	TEAM MELALEUCA	30:21.0	2:31.7
976	Jeff Anderson	48	Lehi, UT	USA		30:26.0	2:32.1
977	Stavros Tziaferis	48		GRE		30:28.0	2:32.3
978	Malena Rein	32		GER		30:29.6	2:32.4
979	Lara Kral	53	Cleveland, OH	USA		30:32.6	2:32.7
980	Warner Brock	58		USA		30:33.3	2:32.7
981	M El	49		FRA		30:35.5	2:32.9
982	Laura Gaber	40		USA		30:36.1	2:33.0
983	Heidie Loudermilk	39	IL	USA		30:36.5	2:33.0
984	leopoldo morales salgado	40		CHI		30:38.1	2:33.1
985	Christian Pischlöger	56		AUT		30:39.2	2:33.2
986	Ev Henia	63	ON	CAN		30:40.3	2:33.3
987	Rebekka Walker Pedersen	40	Dyssegaard	DEN		30:42.4	2:33.5
988	Wendy Rudd	64		USA		30:42.5	2:33.5
989	Martin Gibbins	66	Hedge End	GBR		30:42.9	2:33.5
990	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	30:47.2	2:33.9
991	David Conway	75	Henniker, NH	USA	Forum Flyers	30:56.9	2:34.7
992	Ursula Siebel	58		MAS		30:57.5	2:34.7
993	Kathy Scott	49	Dover, DE	USA		31:00.8	2:35.0
994	Trudy Kaltner	45		USA		31:01.3	2:35.1
995	Jay Heinemann	24	Brisbane, QLD	AUS		31:02.1	2:35.1
996	Chema Frelis	23		ESP		31:02.8	2:35.2
997	Seamus Murphy	33		USA		31:04.0	2:35.3
998	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	31:04.5	2:35.3
999	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	31:07.6	2:35.6
1000	Bryanna Connor	25		USA		31:08.7	2:35.7