Workout of the Day
« March 3, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kevin Lambert | 36 | USA | 28:38.8 | 2:23.2 | ||
| 852 | Kirsty Nicholson | 37 | Glasgow | GBR | 28:40.0 | 2:23.3 | |
| 853 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 28:40.2 | 2:23.3 | |
| 854 | Jair Cranmore | 38 | USA | U.S. Army | 28:40.3 | 2:23.3 | |
| 855 | John Boyd | 47 | CAN | 28:40.9 | 2:52.0 | ||
| 856 | Derek Wilson | 50 | Kelowna, BC | CAN | 28:41.5 | 2:23.4 | |
| 857 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 28:42.0 | 2:23.5 | |
| 858 | Roger Cowles | 70 | Indian, AK | USA | 28:42.6 | 2:23.5 | |
| 859 | Bruce Voyles | 54 | USA | 28:43.0 | 2:23.5 | ||
| 860 | Thomas Fox | 47 | USA | 28:43.7 | 2:23.6 | ||
| 861 | Matthew Miller | 44 | USA | 28:43.9 | 2:23.6 | ||
| 862 | Scott Morrell | 71 | Idaho Springs, CO | USA | 28:44.5 | 2:23.7 | |
| 863 | Sarah Wiechman | 42 | Plain City, OH | USA | 28:46.3 | 2:23.8 | |
| 864 | Cath Pollard | 57 | GBR | 28:46.6 | 2:23.8 | ||
| 865 | Michael Mellott | 63 | Kennedale, TX | USA | 28:48.7 | 2:24.0 | |
| 866 | Aris Sarris | 35 | GRE | 28:50.6 | 2:24.2 | ||
| 867 | Daniel Palka | 33 | USA | 28:51.4 | 2:24.2 | ||
| 868 | RURI YOSHIDA | 37 | JPN | 28:52.9 | 2:24.4 | ||
| 868 | Darren Wright | 50 | USA | Age Without Limits | 28:52.9 | 2:24.4 | |
| 870 | Chuck Holt | 53 | USA | 28:56.7 | 2:24.7 | ||
| 871 | Moriah Peterson | 37 | USA | 28:57.6 | 2:24.8 | ||
| 872 | Mark Molamphy | 42 | Hamilton, MT | USA | 28:59.4 | 2:24.9 | |
| 873 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 29:00.5 | 2:25.0 |
| 874 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 29:00.9 | 2:25.0 |
| 875 | Thomas Savage | - | USA | 29:03.5 | 2:25.2 | ||
| 876 | Colin Shirriff | 65 | TORONTO | CAN | 29:05.5 | 2:25.4 | |
| 877 | J S | 36 | USA | 29:06.1 | 2:25.5 | ||
| 878 | Nate Ratliff | 44 | USA | 29:06.3 | 2:25.5 | ||
| 879 | Ken Heider | 65 | Greenfield, MA | USA | RowAlong | 29:07.0 | 2:25.5 |
| 880 | Mark Davis | 61 | Coppell, TX | USA | 29:07.3 | 2:25.6 | |
| 881 | Casey Strouse | 36 | USA | U.S. Navy | 29:08.1 | 2:25.6 | |
| 882 | Sean Keever | 31 | USA | 29:08.5 | 2:25.7 | ||
| 883 | Joke Nys | 41 | BEL | 29:09.2 | 2:25.7 | ||
| 884 | Pia Klose | 63 | DEN | 29:09.3 | 2:25.7 | ||
| 885 | Katja Haas | 53 | GER | 29:09.5 | 2:25.7 | ||
| 886 | Matthew Mullins Hall | 32 | USA | 29:10.8 | 2:25.9 | ||
| 887 | Mitchell Herman | 53 | Montreal, QC | CAN | 29:11.5 | 2:25.9 | |
| 888 | Paul Stecklein | 37 | USA | 29:11.7 | 2:25.9 | ||
| 889 | David Warholak | - | PA | USA | 29:12.3 | 2:26.0 | |
| 890 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 29:13.0 | 2:26.0 |
| 891 | Jacob Lilly | 41 | CAN | 29:14.3 | 2:26.1 | ||
| 892 | Ramona Strob | 33 | GER | 29:14.6 | 2:26.2 | ||
| 893 | Gretchen Furstenberg | 33 | RSA | 29:14.7 | 2:26.2 | ||
| 894 | Krista Holdbrook | 33 | USA | 29:15.8 | 2:26.3 | ||
| 895 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 29:16.8 | 2:26.4 |
| 896 | Thomas Walke | 49 | GER | 29:18.3 | 2:26.5 | ||
| 897 | Jake Patridge | 24 | USA | 29:19.0 | 2:26.5 | ||
| 898 | Tom Paradise | 30 | USA | 29:20.1 | 2:26.6 | ||
| 899 | Patricia - - | 46 | OH | USA | 29:21.0 | 2:26.7 | |
| 900 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 29:21.5 | 2:26.7 |