Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	29:21.5	2:26.7
902	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	29:22.0	2:26.8
903	Robert Vriend	53	Nieuw-Vennep	NED		29:23.6	2:26.9
904	Venkata Elavarthi	37		USA		29:23.8	2:26.9
905	Patrick Harte	66		GBR		29:26.5	2:27.2
906	Phillip Cicione	57		USA		29:26.9	2:27.2
907	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:27.2	2:27.2
908	Randy Johnson	46		USA		29:29.1	2:27.4
909	Jane Monaghan	50		GBR		29:29.5	2:27.4
910	Paula Archer	60	Oakdale, CT	USA		29:30.2	2:27.5
911	Volker Schoeppner	48		GER		29:30.3	2:27.5
912	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	29:30.9	2:27.5
913	Logan Rosine	16		USA		29:31.2	2:27.6
914	Ralph Winn	74		USA		29:31.4	2:27.6
915	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	29:31.6	2:27.6
916	Audrey Clarissa	24		MAS		29:31.8	2:27.6
916	D F	43		CAN		29:31.8	2:27.6
916	Horving Ramos	55	MD	USA		29:31.8	2:27.6
919	Elin Soto	41		NOR		29:34.4	2:27.8
920	Jim McCusker	42	Ankara	TUR		29:36.0	2:28.0
921	Lizzie Leen	40	Dayton, OH	USA		29:36.4	2:28.0
922	Jacqueline Freeman	59		USA	Dallas Rowing Club	29:38.1	2:28.1
923	William Westerman	54	Huddersfield	GBR		29:38.2	2:28.1
924	Terri Gillette	46	Morris, IL	USA		29:38.6	2:28.2
925	Nash Quines	46	CA	USA		29:39.4	2:28.2
926	Chen Ge	34		USA	亦可赛艇	29:40.2	2:28.3
927	Marija Brozović	40		CRO		29:41.0	2:28.4
928	Scott Moore	61	Denver, CO	USA	U.S. Marines	29:41.2	2:28.4
929	Julie Mikkelstrup	22		DEN		29:41.7	2:28.4
930	Gene Bouffard	58	Huntington, VT	USA		29:41.8	2:28.4
931	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	29:43.6	2:28.6
932	Michael Lee	46		USA		29:44.0	2:28.6
933	Felix Chen	30		USA		29:44.7	2:28.7
934	Sarah Diebold	34		USA		29:45.0	2:28.7
935	Crystal Santin	40		USA		29:45.4	2:28.7
936	John Leo	66	Newport News, VA	USA		29:47.0	2:28.9
937	Alexia Cimino	44		AUS		29:47.5	2:28.9
938	Paul Beech	74	Morriston, FL	USA	Age Without Limits	29:48.6	2:29.0
939	Laura Baxley	57		USA		29:49.2	2:29.1
940	Teri Olson	52		USA		29:50.0	2:29.1
941	YY Chong	34		MAS		29:52.6	2:29.3
941	Mariah Rawding	26		USA		29:52.6	2:29.3
943	Brittany Griebel	41	PA	USA		29:52.8	2:29.4
944	Dan Mazol	46		USA		29:55.6	2:29.6
945	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:56.7	2:29.7
946	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	29:57.3	2:29.7
947	Austin Bell	32		USA		29:58.4	2:29.8
948	J Eberling	41		USA		30:00.2	2:30.0
949	Brocky Balboa	42	BUXTON	GBR		30:02.4	2:30.2
950	Ajar Chuk	43		USA		30:02.5	2:30.2