Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Euiyeop Jung	36		KOR		27:15.7	2:16.3
701	Tom Frederick	71	Charleston, IL	USA		27:15.7	2:16.3
703	Hemanshu Das	33		IND		27:17.0	2:16.4
704	Mark Long	47		USA		27:17.1	2:16.4
705	Bryan Haman	31		USA		27:17.5	2:16.4
706	H L	50		GER		27:18.1	2:16.5
707	栋东	36		CHN	Rowing Pro Shanghai	27:18.2	2:16.5
708	Allison Thomas	28		USA	Lake Washington Rowing Club	27:18.5	2:16.5
709	Derek Card	51		USA		27:19.4	2:16.6
710	Michel Cohrs	69		GER		27:19.6	2:16.6
711	Jeremiah Wean	50	IN	USA		27:19.7	2:16.6
712	Connor Murphy	29		USA		27:19.9	2:16.6
713	Adam Lakomy	45	Mikołów	POL	Polish Indoor Rowing Team	27:20.0	2:16.6
714	Dorien Van Gorp	38		BEL		27:21.0	2:16.7
714	Jarrod Ashida	38		USA		27:21.0	2:16.7
716	Eduardo Serpa	33		PER		27:21.1	2:16.7
717	Konstantinos Tziolas	53		GRE		27:21.6	2:16.8
718	Jonathan Metzler	43		USA		27:22.1	2:16.8
719	Ryan Walker	46	Visalia, CA	USA		27:22.5	2:16.8
720	Audrey Burgoon	61	Pittsburgh , PA	USA		27:22.7	2:16.8
721	Alessandro Chiappe	66		ITA		27:23.8	2:16.9
722	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	27:24.1	2:17.0
723	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	27:24.2	2:17.0
724	Pete S	49	Grand Rapids, MI	USA		27:24.4	2:17.0
725	Tripp Starling	50		USA		27:26.0	2:17.1
726	Sean Wightman	45	North Vancouver, BC	CAN		27:26.8	2:17.2
727	Ryan Li	42	Shanghai	CHN		27:27.3	2:17.2
728	Erin H	38		USA		27:27.5	2:17.2
729	Chris Cohen	63		GBR		27:27.6	2:17.3
730	Anthony Rego	37		USA		27:28.7	2:17.3
731	Kyle Rafferty	48		USA		27:29.2	2:17.4
732	Philip Radtke	54		CAN		27:29.5	2:17.4
733	Nicola Greenacre	41		GBR		27:29.7	2:17.4
734	Justin Ross	39	Dugald , MB	CAN	RU Fit	27:30.0	2:17.5
735	Anthony Santabarbara	54	NY	USA		27:30.3	2:17.5
736	Ville Saarinen	49		FIN		27:30.7	2:17.5
737	Rob Selleck	51	Haverhill	GBR	Free Spirits	27:31.0	2:17.5
738	J Davis	39		USA		27:31.4	2:17.6
738	Dan Clavin	-	CA	USA		27:31.4	2:17.6
740	Megan Gegesky	31		USA		27:31.8	2:17.6
741	Michael .	37		USA		27:32.1	2:17.6
742	Terence Ephraim	35		FRA	CrossFit GVA	27:35.6	2:17.9
743	James Gobbett	82	Rovereto	ITA		27:36.9	2:18.0
744	Tom Seabolt	70	Port Orange, FL	USA		27:37.5	2:18.1
745	Ben Conkling	37		USA		27:38.4	2:18.2
746	jonathan tilelli	37		USA	California Cycle Path, Pittsburgh, PA	27:38.9	2:18.2
747	Joe N	68	Texas	USA		27:39.1	2:18.2
748	Terry White	68		AUS		27:39.8	2:18.3
749	Jeremy Warnes	60		GBR		27:39.9	2:18.3
750	Marty Bird	58	Noblesville, IN	USA		27:40.1	2:18.3