Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Hedlund	45		USA		22:00.3	1:50.0
52	Lawrence Oxborough	30		GBR		22:01.5	1:50.1
53	Paul Underbrink	65	Sunnyvale, CA	USA		22:02.8	1:50.2
54	Charlie Thompson	55		GBR		22:03.4	1:50.2
54	Ian Henman	43	Scotsburn, NS	CAN		22:03.4	1:50.2
56	Thomas Pickl	44	Baden	AUT		22:03.9	1:50.3
57	Joe Priore	47	NY	USA		22:06.3	1:50.5
58	Olivier Brabant	31		FRA		22:06.8	1:50.5
59	JFVT Van Tonder	48		AUS		22:08.7	1:50.7
60	Jeremy Geyer	37		USA		22:09.4	1:50.7
61	Logan Freeman	32	Kansas City, MO	USA		22:11.1	1:50.9
62	Pat Allen	38	MA	USA		22:11.4	1:50.9
63	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:11.9	1:50.9
64	Jade Campbell	49	NC	USA		22:13.9	1:51.1
65	Paul Olszowka	55		USA		22:14.8	1:51.2
66	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	22:16.3	1:51.3
67	Drew Christensen	39		USA		22:16.4	1:51.3
68	Harald Häußermann	58	Stuttgart	GER		22:17.4	1:51.4
69	Neil Davidson	63		GBR		22:17.7	1:51.4
69	Will Davidson	50	Cambridge	GBR	Remigo Ergo Sum	22:17.7	1:51.4
71	Mike Palethorpe	48		CAN		22:18.2	1:51.5
72	Paul Kaukonen	42	Redding, CA	USA		22:18.9	1:51.5
73	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	22:20.9	1:51.7
74	Dave Adams	42	Essex Jct, VT	USA		22:21.1	1:51.7
75	Henning Wiehe	51	Frankfurt	GER		22:23.3	1:51.9
76	Graeme Cooper	45		GBR		22:23.7	1:51.9
77	Mats Landberg	58	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	22:24.3	1:52.0
78	alex lee	39		GBR		22:25.6	1:52.1
79	Derek Offman	42		USA		22:25.7	1:52.1
80	Pavel Mikhailov	32	Saint Petersburg	UNAFF		22:27.0	1:52.2
81	John Sweeney	44	Cambridge, MA	USA		22:30.4	1:52.5
82	MARK HOWELL	50	UK	GBR		22:31.4	1:52.6
83	Thilo Veil	57	Berlin	GER		22:32.6	1:52.7
84	Magnus Nyman	50	Uppsala	SWE		22:32.7	1:52.7
85	Marco Bruno	36	Rome	ITA		22:33.9	1:52.8
86	Sirko Schleicher	43	Bitterfeld	GER		22:34.5	1:52.8
87	Maxence JONNEAUX	27		FRA		22:35.6	1:52.9
88	Felipe Valdes	52	Santiago	CHI		22:36.1	1:53.0
89	Mariusz Stupinski	39		POL		22:36.8	1:53.0
90	Peter Blanchfield	38		AUS		22:38.9	1:53.2
90	Remco Gadellaa	49		NED		22:38.9	1:53.2
92	Rishi Singh	41	Montgomery, NJ	USA		22:40.9	1:53.4
93	Adam Grunsky	35		USA		22:41.5	1:53.4
94	Jo Butterfill	48		GBR	British Army	22:42.5	1:53.5
95	Sebastian Wachtel	39		GER		22:44.2	1:53.6
96	Andy Wallace	44	IN	USA	Purdue University - Alumni	22:45.1	1:53.7
97	William Blair	35	Irwin, PA	USA		22:45.9	1:53.8
98	John Cullen	38		USA		22:46.0	1:53.8
99	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	22:49.7	1:54.1
100	Carl Moon	48		NZL		22:50.9	1:54.2